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The Psychology Of Motivation

JumpStart Your Employee Motivation: Ten Secrets to Empower Your Team

One of the important keys to employee motivation is to empower your employees to be successful.  An empowered employee leads to the following benefits:

* Increased creativity
* Increased productivity
* Increased teamwork and motivation
* Increased initiative
* Increased ownership of work
* Reduced employee turnover
* Reduced human resources situations
* Better work environment
* Increased results for your organization
* Increased career opportunities

The following are ten motivation techniques to jumpstarting your employee motivation and empowering your team to outstanding results:

1. Motivate Your Employees to Find Solutions
Encourage your employees to be solution creators instead of problem creators.  When employees communicate a problem to you, look at it as an opportunity to empower the employees.  Ask the employees how they would solve the problem, express your confidence that they are the person to solve the problems, give them the tools to solve the problem, and follow up with them.  You have just empowered those employees to find ways in the future to create solutions and made your team more productive at the same time.

2. Motivate Your Employees by Soliciting Opinions
Many times during our busy work day, we find it difficult to ask for opinions from our employees.  But just the act of asking for their opinions tells your employees that you value their input and motivates them to accomplish more.  Just imagine, it may be the first time that an employer has ever asked them for their opinion, and they appreciate it.

3. Motivate Your Employees by Managing to Their Level
Learn your employees’ skill, experience, and motivation levels for performing workplace tasks.  Then assign the task and follow-up based on your findings.  For example, you may need to follow up more frequently with an employee who is fairly new to the project or organization as opposed to the “veteran” employee who doesn’t need much follow-up.  Remember, the most skilled employee may not be the most motivated for performing the task you request.        

4. Motivate Your Employees by Delegating Tasks
Delegation is one of the most powerful motivation tools for empowering employees in the workplace.  The sheer act of your delegating a task shows your employees that you have the confidence in them that they can do the job.  Make sure you understand the task to be delegated so that you can clearly and concisely communicate how to do the task and hand off “ownership” of the task to the employees.  Delegation is providing your employees with ownership of the task, providing the tools for successfully completing the task, expressing the reward and consequences for completing the task and following up accordingly.

5. Motivate Your Employees by Encouraging Ideas
Ideas are the lifeblood of any organization, department, and team.  I always say that every mind is too important to miss that one idea that can increase productivity, reduce expenses, or increase profit.  Empower your employees by creating a safe environment for your employees to share their ideas.  Remember, the idea that doesn’t make sense today might be exactly the solution you are looking for a week from now.

Always give your employees credit for the ideas they express.  Nothing will decrease employee motivation and dry up the flow of ideas quicker than having managers take credit for their employees’ ideas.  If your employees are coming up with ideas, reward them publicly.  You will be amazed how the flow of ideas from motivated employees will increase with each public recognition.    

6. Motivate Your Employees by Letting Them Run Your Meetings
One of the best ways to motivate and empower your employees is to involve them in running your meetings.  Of course, you will set the agenda; but there are many opportunities for you as a leader to let your employees run portions of or the entire meeting.  Take the time to work with the designated employees ahead of time so that they are confident with the assigned meeting tasks. During the meeting, you are there to support them and help with any sections of the meeting that may provide a challenge for them.

I suggest that you allow as many opportunities for different employees to lead different meetings as possible.  By allowing your employees to play leadership roles in your meeting, you will develop your employees for future opportunities and open additional opportunities for you as a leader.

7. Motivate Your Employees by Embracing Mistakes
Without mistakes, there is no growth.  Allowing your employees to make mistakes allows your employees to grow, be creative, and provide a vehicle for empowerment.  Create a safe work environment so that when your employees make mistakes, they are not punished.  Use the mistakes your employees make as learning experiences.  Ask your employees how they would have performed the task differently and allow them to tackle the task again.  Your employees will gain a new sense of empowerment and feel confident that you will support them when they try something new.

8. Motivate Your Employees by Assigning Leadership Roles
Leadership comes at all levels and doesn’t require a title.  Take the time to align your employees’ skills with leadership opportunities.  Make sure you provide training in the areas of opportunities for each employee so that they are empowered to step up to new opportunities.

9. Motivate Your Employees by Rewarding Initiative
Create rewards for employees who take initiative.  Publicly recognize employees during meetings, with reward boards, etc., so that other employees are motivated to take initiative.

10. Motivate Your Employees by Getting Goal Setting Buy-In
Your employees will be far more motivated to achieve your goals if they are allowed to help develop those goals.  Involve your employees in the goal setting process and get their input so that it becomes believable for them.  Once your employees feel ownership of your goals, they will be motivated to move quickly to help accomplish your goals.

Apply these employee motivation tips and you will motivate your team, achieve greater results, and quickly accomplish your goals.

About the Author

Ed Sykes is a highly sought after expert, author, professional speaker, and success coach in the areas of leadership, motivation, stress management, customer service, and team building. You can e-mail him at mailto:esykes@thesykesgrp.com, or call him at (757) 427-7032. Go to his web site, http://www.thesykesgrp.com , and signup for the newsletter, OnPoint, and receive the free special motivational report, “Jump Start Your Success.”

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I Need – You Need – Daily Motivation To Keep Moving Forward!

Everyone needs to get motivated and also needs help to stay motivated. Some folks listen to subliminal messages on CD, others listen to motivational speakers on CD. Some folks read a daily motivational message or a quote from a famous person, others might subscribe to a daily motivational message service. There are books with an entry to read for every day of the year, something with which to get inspired.

You are working hard towards your goals, whether you need to continue dieting and exercising for better health, or whether you want to work harder in your career, sales job, or home-based business opportunity. Daily motivation is a much needed thing, just like a daily breakfast or cup of coffee, a shower, or a bit of entertainment.

“He who every morning plans the transactions of the day and follows out that plan carries a thread that will guide him through the labyrinth of the most busy life… If the disposal of time is surrendered merely to the chance of incident, chaos will soon reign.”  — Victor Hugo

ArticlesBase.com sure does have great information! Feel free to share this with family or friends who need it. For those who re-post, please leave links intact otherwise you will be stealing content. Thank you! 

My name is Father Time, and I am a self-help writer and motivational speaker. I also have a great website with many cool items, located at www.FatherTimePublishing.com and our biggest seller is the Indian Medicine Bag Good Luck Amulet. We also have many other Good Luck Charms and Amulets, plus Life Coaching Sessions via e-mail, and even Psychic Readings via e-mail.

I also write and send a Daily Motivational e-mail Message Seen Here and for a limited time, and as a random of act kindness, I am giving away some FREE subscriptions, so do yourself a favor and sign-up now!

You need more money, and more time, and you need some daily motivation, so why deny yourself? The great Johann von Goethe said, “Many people take no care of their money till they come nearly to the end of it, and others do just the same with their time.”

So, get up, get busy, and get working towards your goals in life! Stop wasting your time watching television!

Many Blessings!

About the Author

Father Time has been a published writer for over 33 years. He has a fabulous Online SuperStore featuring many unique and interesting items, including Good Luck Amulets, Psychic Readings via e-mail, Indian Medicine Bags, and other Mystical Items and Good Luck Attracting Jewelry!

Father’s website is www.FatherTimePublishing.com where he also offers an Awesome Daily Motivational e-mail Service!

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LLW: Motivation For Weight Loss

Weight loss motivators (weight loss and whey protein)

You want to lose weight, but you have not been successful in the past.  You are lacking the motivation to keep the weight loss program going.  Maybe it is because you don’t see the results you are looking for.  Weight loss is a process that does not happen in one week like some programs claim.  They may offer fast results, but those results usually don’t last long.  There are three things you can do to get the results to stay motivated to the end.  Make sure you are eating a diet that is low in fat and calories.  In addition to a good diet you should drink a lot of water.  Specifically, to keep you motivated to go to keep exercising, get a workout buddy or create a motivating workout soundtrack.

A good diet consists of eating foods that are low in fats, calories, carbohydrates, sodium, and sugar.  These are things that can destroy your diet.  Good diets will have the essential vitamins and minerals you need.  You also want to think about portion control.  Over eating is one of the causes of not losing weight.  In addition to portion control, you should eat more fiber and protein.  A good way to increase protein is taking a whey protein supplement.  Whey protein supplements provide protein that your body uses to create lean muscles.  Lean muscle continues to burn calories even after you are done exercising.  The best whey protein to take is an isolate mixture, which is 90% pure protein and has fewer fats and carbohydrates than other protein sources.  Whey protein is also easier to digest because it is dairy based.  

Drinking more water is essential to losing weight.  Studies have shown that if a person wants to lose weight, they need to drink more than a gallon of water a day.  Contrary to popular belief drinking this much water will not make you retain water and gain water weight.  Drinking water flushes out the toxins in your body.  It also flushes out the fat cells that your body is burning when you exercise.  Drinking water also helps your skin stay hydrated and youthful.  When you don’t drink enough water, you body goes into a “starvation” mode and will keep and store any water you drink to keep your body functioning properly.

Another great way to stay motivated is to find someone to be a workout buddy.  A workout buddy is someone who will go to the gym with you or who will exercise with you.  They can be someone to call you in the morning to get you out of bed to go running.  Classes offered at the gym are another way to have “workout buddies.”  The people who are there all have a common goal: to get fit.  They are free to members.  There are a wide variety of classes offered: yoga, Pilates, cardio, stretching, weight training, cycling, and many others.  If you can’t find a workout buddy creating a stimulating soundtrack is a good alternative.  When creating a playlist start with songs that are slower so you can get warmed up.  Then increase the tempo of the music to give you a good cardio or training section.  It is also important to end with songs with a slower tempo so you can cool down.  

Eating a proper diet with added protein, drinking water, and getting a workout buddy is a good way to stay motivated to get the results you want while losing weight.

About the Author

For more info on delicious whey protein, visit My Top Form Protein

In need of weight loss motivation and more, can anyone help?

I need to loose 3 more pounds and I have 3 more weeks. I love sweets and I am trying my best to eat healthy (it’s worked so far) the only problem is I hate working out and I can’t bring myself to say no to the treats that are in front of me. If you have any way of helping me out , maybe some tips for motivating myself or some easy ways to drop the next few pounds that would be great! (I know there really is no easy way to do it though.) Thank you!

Honestly if your not going to work out and your going to just eat sweets your not going to lose 3lbs get off your ass walk around the block or walk your dog and stop eating the sweets just imagine the next one you bite into has maggots inside it.

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Stress Management – Self Help Ways To Seize Stress

Stress is a situation when things go beyond control and have a detrimental effect on people`s lives. The reason for stress and its effects vary from person to person, and hence learning certain techniques and understanding the value of self help on stress management makes a person happy without allowing stress to override. Stress should not be considered a disease, yet it should be a contributing factor triggering diseases such as skin disease, asthma, migraine, allergies and many more. If left neglected, it leads to awful and harmful conditions, and hence it is mandatory to look for self help on stress management ideas.

Headache, muscle pain, sweating, dizziness and thudding heart are some of the symptoms related to stress that makes a person feel tense resulting in becoming an introvert. The ultimate result is that their memory fails; they may get addicted to smoking and drinking, and enhance other problems of heart. Self help on stress management may be the right path, as it begins with finding the reasons that triggers stress and on recognizing them.

Self help on stress management deals with firstly accepting the problem and finding a solution. If you are able to control the situation, best, or else, take the support of relatives or good friends. On identifying the reasons for stress, avoid it and stay far away from them so that you are less stressed. This is one of the best self help on stress management. Talk to someone who understands the problem, mostly a friend and let the feeling go and take charge of it such that the control is in your hands. Self help is by inspiring yourself by reassuring that it is a passing phase and gradually diverting your mind from the problems is an appropriate way of stress management.

Eating and exercising is essential for the system, besides meditation gives the desired relief. As a result, when mind and body is at rest, getting stressed is highly unlikely and is the main self help to stress management. View optimistically and defeat stress by taking a balanced diet, rest for at least 6 hours, as a rested body is never irritable and also recovers fast. Similarly, relaxing lowers blood pressure and maintains the equilibrium of your body to the extent of just closing your eyes. Breathing slowly also releases tension. Meditation is a wonderful technique that offers relaxation to mind and body as it brings mental awareness and assists in deep relaxation.

Practicing yoga and exercising is also a right way to self help on stress management, as exercise chases away the stress hormones from the bloodstream and gives a well-being feeling. Aromatic oils such as geranium, rose, basils and lavender massaged on the forehead and scalp gives the desired relief from stress and activates energy. Similarly, drinking lots of water and herbal tea also helps in fighting stress, provided the intake of caffeine is reduced as it may stimulate the stress hormones.

Involving in games such as crosswords or word puzzles diverts your mind or even turning up some music or TV allows a person to move away from stress. Another self help on stress management is to set some time alone and pour out the emotions when highly stressed, as this gives amazing relief as the burden goes out, making one fell refreshed. This emotional cleansing helps in maintaining a proper balance and does wonders on acquiring relief from stress.

About the Author

You can have access to articles about self help in portuguese language from page Self_Help

Roberto Sedycias works as IT consultant for Polomercantil

Is self realization and enlightenment one of the same?

I’m basically looking at two sects, sahaja yoga’s claim of self realization and buddhism’s enlightenment.
Sahaja yoga claims you gain “self realization” after meditation, and many of its members claim they gain inner peace and periods of intense joy after this experience, and that it occurs after cleansing your ‘chakras’(energy points). Hence with regular practice they claim they can access this experience with lasting effects…in their lifetime

self realization is the state where the attention is able to move beyond the mind and the individual can reflect on themselves in a silent state.

Enlightenment is the final point, what is sometimes called ‘god’ realization. (although that term is not really used in Sahaja yoga)

In buddhism the two terms are often used interchangeably.

I have practiced both forms and have found that Sahaja Yoga delivers on the simple promises it makes. The claims are verifiable within a few weeks of practicing.

Buddhism on the other hand goes into ever more convoluted and complex philosophical treatises and usually relies on an external teacher as a mediator between the student and their spiritual path.

The fundamental difference between the two as I see it is this;

Sahaja Yoga is concerned with empowering the individual to directly experience and understand themselves, while Buddhism is concerned with propagating a religion with all the inherent power structures and ideologies.

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Self Help With Subliminal Messaging – Whats is it ?

Self Help With Subliminal Messaging

With the growth of the Internet increasingly more people are looking to self help products to help take control of their lives and develop themselves. The great thing about the Internet is that it is completely confidential. People can read up about and learn about their embarrassing issues which they perhaps would like to keep quiet from their friends. Confidentiality is important in self help, but now people are turning to a new approach to Personal Development which takes the principal of confidentiality even further – which is subliminal self help

This is because with subliminals they are completely confidential. Even if someone “caught” you listening there isn’t any audible phrases so they would not know what album you were listening to. This has led to a lot of people playing the sounds while they work, while exercising, and while doing various responsibilities around the house.

How it works

Subliminal messaging is often described as a soft form of hypnosis. In terms of the end result – a positive outcome and a change within the mind – they both come to the same result. Just as hypnosis works by bypassing your conscious mind, so too do subliminal messages. The big variation being that rather than going into a trance for thirty minutes you play the subliminal album often in the background as you do other things.

You won’t consciously hear anything, however the subliminal statements will still make their way into your subconscious mind, and as they build up there this leads to changes from the inside, which grow and grow to produce external lasting changes too.Some people do experience very quick changes, but generally over the space of a couple of months the improvements build up to generate a real change in your inner thought patterns, self beliefs, and also your physical behavior patterns.

Again, similarly to hypnosis a core area of subliminal messaging is for personal development and self help. They have had plenty of good results in areas such as positive attitude increasing Self Motivation, but as their usage has continued to grow so has the array of areas they cover, It is now possible to obtain albums on quite specific areas like albums to help you put a stop to self sabotage or even to help you to overcome your fear of failure.

Subliminal messaging is still not right for everyone, if you are looking for a short cut and don’t want to do any of the work yourself then it probably isn’t right for you. However, if you really do want to change it will basically help support you in your personal development goals and make you more likely to stick to them and make a change.

Have You Had Success With Subliminal Self Help?

The growing use of the internet and people’s understanding of it has really improved the recognition of self help even more. The great thing about the Internet is that it is completely confidential. People can easily read up about and learn about their awkward problems which they probably wouldn’t want to share with their friends. Discretion is essential in self help, but there is a new method of development which is taking this even further – which is self help subliminal messages.

This is because with subliminals they are completely confidential. Even if someone “caught” you listening there aren’t any audible words and phrases so they wouldn’t know what album you’re listening to. This has led to a lot of people playing the albums while they work, while exercising, and although carrying out various tasks around the house.

How Subliminals Can Help

Subliminal audio is often described as a light form of hypnosis. At least the end result is similar. Just as hypnosis works by bypassing your conscious mind, so too do subliminal messages. The big difference being that rather than going into a trance like state for 25 minutes instead you listen to subliminal album pretty much passively as you carry on with other activities perhaps studying, or doing tasks around the house.

You won’t consciously hear anything, however the subliminal statements will still make their way into your subconscious mind, and when they build up past a certain level they will really start to flood your mind and make changes to your patterns of thinking and beyond, which grow and grow to produce external lasting changes too. Some people do experience very quick changes, but generally over the space of a couple of months the improvements build up to generate a lasting change in your thoughts, beliefs, and your physical behavior.

Again, similarly to hypnosis a core area of subliminal messaging is for personal development and self help. Traditionally subliminals have been used with good success for areas such as developing self confidence and, but as their usage has grown so has the selection of areas they cover, it now being possible to find albums on some quite specific areas for example albums to help you stop your  or even to help you to stop self pity,

Subliminal audio is still not right for everyone, it is not a miracle solution or an instant fix to all of your problems. However, if you are serious about wanting to make a change in your life then subliminal audio will give you a boost.

Can Subliminal Messaging Really Help Alleviate Panic Attacks and Anxiety?

Imagine a situation which tirggers or starts anxiety attacks – perhaps the thought of socializing with new people or being in a busy social environment. You will possess worry and anxiousness attached to just the idea of being in this situation, you will imagine yourself panicing, and vividly start to to picture yourself in this situation on the edge of a panic attack…

Nevertheless if you can imagine someone who doesn’t endure anxiety attacks and actually likes these exact same type os social situations. Perhaps these people really like going out and socializing, they get pleasure from meeting new people, they see the challenge when under strain, and they enjoy being the centre of attention.

It is quite plain to see that these differences in mind-set towards the same kind of circumstances will have a very different end result in terms of your response i.e. if you will feel anxious and panic or enjoy the situation.

How Subliminal Messages Will Help

This is can help. They work to sculpt your subconscious mind to process information just like these people who have no such nervousness problems. Once you can stay positive, and share the same positive thought patterns as them then you also will be cured of your anxiety and panic attacks.

Subliminals are rising in recognition and getting used by more and more people every year, and this is basically down to these 2 reasons:

Subliminals do not need a hypnotic trance like state as hypnosis does. You can carry on doing other activities and listen to the album in the background and still receive the benefit.

You can play the album as and when you need to i.e. when you experience the first indications of panic and anxiety it is possible to play the mp3 and use it to calm yourself down straight away.

Over time, after using the album for a few weeks or so you ought to notice a genuine change in your general levels of anxiety and instances of panic attacks and feel a lot more confident, ultimately even treating your anxiety attacks absolutely – all from the inside out.

Begin today with subliminal messages with the  anxiety subliminalmp3 or their best selling  stop panic attacks subliminal audio album made by the leaders in subliminal audio.

 Try for FREE at http://subliminslmp3s.tunza.info

About the Author

Why am i so shy around people i dont know well? Why do i constantly worry? Why do i have no self confidence?

Im very loud around my friends, and sometimes when i dont know people i can be very loud as well. but sometimes, usally at school, i am so just so shy towards anyone i dont know well.. my cheeks burn up and everything!, ive allways been quite shy! im loud though??!!
can anyone help me sort this out! ? x

You’re just aware of the First Impression you give off. It’s perfectly normal. Once you are used to those new people, you will naturally come out of your shell.

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College Students Need An Indian Medicine Bag For A Variety Of Reasons!

Why does a college student need an Indian Medicine Bag? I will tell you!

For thousands of years, man has been fascinated with all sorts of Good Luck Charms, Crystals, Stones, and other Amulets and Talismans.

The Indian Medicine Bag is a very powerful Good Luck Charm or Amulet, and may very well attract something awesome into your life, even at your yound age!

Do you need more money? If you do, the Indian Medicine Bag might be able to help you find a better job, get a promotion, or increase your sales or your business prospects. If you are still with a long way to go study-wise, it might be able to help you do better in your studies!

If you like to gamble…Whether you bet on football, visit a casino, or play poker on campus, then the Indian Medicine Bag just might be able to bring you huge luck and get you onto a BIG winning streak!

Do you want to meet your soul mate or ideal partner? Or maybe you want to find a Friend With Benefits to help you get through your time at school? Good Luck Amulets are most commonly used for matters of Money, Love, and Romance…so if you are looking to meet that special someone, then you should give this Love-Attracting Amulet a try! Maybe you can use it to find a Tantric Sex partner?

Do you want a lover back? Another specialty of the Indian Medicine Bag is returning your lover to you, or anything else that you have lost, for that matter.

Are you having trouble with a neighbor, co-worker, someone in the dorm, or an ex-friend? The bag can ward off evil and negativity, and it can remove spells, jinxes, curses, and even fend off the evil eye!

Are you in need of more confidence, courage, or ability to stick with a weight-loss program or something of the sort? Maybe you need more discipline with studying?  If so, then perhaps you might find the discipline or motivation that you need in this little mystical curio. Even though things like these are always sold for entertainment purposes, we all know that they can sometimes work wonders in a person’s life!

My name is Father Time, and I am a writer. I also have a fabulous website with many cool gift items for you and for others. Please have a look and tell a few friends. Please See The Indian Medicine Bag By Clicking Here! In fact, you can feel free to order one if you wish, and they also make a great gift!

I also have a great way for college students to earn extra cash by selling things around campus that you can buy from me at wholesale, but in small quantities! Please Check Out My Wholesale Deals By Clicking Here!

Good Luck At School and Many Blessings!

About the Author

Father Time has been a published writer for over thirty two years and particularly focuses on motivational and self-help writing and speaking! He also has many years of sales experience and writes sales & marketing training and materials. His first love is poetry and greeting card verses! He has a fabulous new eBook out that features over 111 Ideas How YOU Can Make Money From Home With Your Very Own Home Based Business!

Father Time currently does a lot of writing for hire, especially article marketing pieces for folks who have their own websites to promote. IF you have a website, you should contact him for some good writing to promote your site; right away! You will be glad that you did!

Father Time deals in wholesale merchandise of a wide variety, and is especially fond of helping people who need to earn extra cash, by allowing them to buy a small quantity of wholesale items for the purposes of reselling them for a cash profit.

Father Time has a great website at www.FatherTimePublishing.com If YOU, as a reader of this website, are simply purchasing merchandise at retail, YOU can save an additional 15% off of the normal merchandise. (Sorry, discount does not apply to writing, readings by e-mail, eBooks, or on bulk packages) The coupon code is: SaveNow

What is your favorite kind of music/food/natural medicine to improve the quality of your study?

I’m talking about anything you do to increase motivation to study

Conventional and over-the-counter study aids may contain large amounts of caffeine to keep a student awake and in concentration mode. However, this is unhealthy for the body, and will usually result in extreme fatigue when the study period is over. Another concern with conventional study aids is the disruption of sleep patterns and the inability to fall asleep (because the mind is so over-worked). For these reasons, over-the-counter study aids should be researched very carefully and healthier options should be considered.

Natural Remedies
Instead of using caffeine-based over-the-counter products to try and stay awake and alert, remember that many natural herbal and homeopathic remedies can be used throughout the year to help you stay focused without stimulants while studying. Ingredients such as Centella asiatica and other herbs, can promote mental clarity, memory and brain function while at the same time improving blood flow in your brain – helping you to absorb info and remain un-distracted while you study.

You may get additional info here http://www.healthherbsandnutrition.com/products/studyplus.htm and http://ezinearticles.com/?Using-a-Ginkgo-Biloba-Herbal-Remedy-to-Treat-Memory-Loss&id=467690

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The Cash Tracking System Does It Really Work

The Cash Tracking System what is it? When doing research on this program the answer came clear to mind that it is another cash gifting program. CTS has been around for some time now, and seems to have a decent amount of people involved in the program. But the big question is how many of those individuals are really receiving cash gifts in the program?

CTS or the cash tracking system is a 1 up gifting system and the way that the program works is you can join by invitation only and be at least 18 years of age and you have the choice of gifting at one of the 3 levels available which is $500, $1,500, or $3,500. When going to the website and watching some of the videos they are really pushing people to join at the $3,500 level.

That is all fine and dandy, but when doing our research we found out that once you join you will gift at the level you want to come in at and then you have to pass up your first gift when you get someone to join you which results in you getting qualified in the program. The gift goes to your inviter and then you are now qualified to start receiving gifts. Honestly that kinda sucks cause you are loosing money.

The second thing we noticed on the website of the cash tracking system is they claim to have the whole system on autopilot and that it is easy to get people to join you. We looked around for a picture of the person who owned the site and did not have one and also their were no videos of that individual either. Seems to us CTS does not have an option for it’s members to brand themselves in anyway. Or allow it’s members to really reach out and build relationships with their visitors coming to the site. This is not a good sign.

To make the program work you will need to go out and do internet marketing to create a web presence so traffic can come to your site. This was not touched on much and the cash tracking system claims they have stuff for you to plug into. That is not enough information needed when people need to know what to do to make the program work for them.

Also in a 1 up program like this one most inviters are not willing or motivated to providing you with the correct marketing training or support and doesn’t even care to help you in anyway since you are really the competition to them. Remember it is a 1 up not a residual based program like the peoples program.

If you are ready to learn more about a residual based program like the peoples program that works as a team and provides training and support to all of the members then read and follow the instructions in the resource box below.

http://www.TheCashGiftingBlueprint.com

About the Author

Dave Beck Cash Gift Trainer

What were you good at before you started killing time on Polls & Surveys?

I was exceptional at school in Math and English, as well as History. I was also good in photography and graphic design, and managing time. Now, I’m as useless as Kim Kardashian is to the society or Glenn Beck is to media. The problem, I think, is that I’m lacking proper productivity and motivation.

I used to read books, I used to write
I used to spend time with the PEOPLE in my life.

Now all I do is pull up close and tight,
F*cking around on Yahoo! every day and every night!

SAVE ME! AAAAAAAHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Video-Overcoming Depression Through Self Help Motivation

The Top 3 Natural Cures For Depression

There are many cures for depression besides prescription drugs. In this article, you’ll learn about three methods that work together that can help your brain start producing the feel good neurotransmitters that will increase your motivation and get your life back on track.

Before you learn more about these three methods, let’s talk about depression in general. Although no one is immune from feeling sad or anxious from time to time, a person who suffers from depression lives in a chronic state that cycles between fear and despair. This saps the joy and motivation from your life and the more you dwell in it, the more it depresses your brain and immune system.

You know what it feels like to be depressed, now, imagine what it feels like to be free of these dark feelings. See yourself popping out of bed in the morning, stretching and smiling, ready to face a brand new day. See yourself being calm and centered, even when faced with events or people that would normally set you off. Ask yourself what it would feel like to operate from a base of confidence, to be motivated and to feel like you are in charge of your life. Then tell yourself that you deserve to lead a life that makes you feel good about yourself.

Natural cures for depression can help you create this state, but you must be willing to follow the program. The first thing you need to do is take a remedy to help increase the production of feel-good neurotransmitters, like serotonin, in your brain. Start with a supplement because by healing your brain, you will have the energy and motivation to make other lifestyle changes that will help you to climb out of this slump once and for all.

There are many natural remedies on the market, so it is important to do your research because you want want to select a supplement that will work for you. Look for a remedy that is made from proven ingredients such as Passion Flower and St. John’s Wort. This formulation should be standardized to deliver the same ingredients in every dose.

Although some people believe that natural remedies are less effective than drugs, this is simply not the case. In countries like Germany that are focused on natural health, remedies are the number one treatment. Plus, these herbs have been used since the time of Socrates to treat depression. Natural remedies are one of the best, most effective cures for depression because they increase serotonin in the brain and will motivate you to make other important changes in your life.

Once you start feeling better, take a look at your diet. The food you eat gives your body the nutrients it needs to repair itself and function optimally. In terms of natural cures for depression, a healthy diet is crucial step. Don’t kid yourself that it’s okay to eat junk food, although you still can treat yourself once in a while.

Don’t change your diet all at once. Instead, take baby steps by making small substitutions. For instance, if you eat sugary cereal for breakfast, try making an omelet with fresh vegetables and garlic or have some oatmeal topped with a natural sweetener that doesn’t spike the blood sugar (like Truvia) and cinnamon. Make sure that you have quality protein at every meal and focus on eating fresh vegetables and fruit in season. As your diet improves and you continue to take the natural remedy, you will wonder why you didn’t start this program sooner.

The third step in this simple-to-follow “cures for depression” program is to add exercise. By this time, you will be eating good food, taking a supplement and your body will want to move. You will be motivated because you will feel better and more energetic, so don’t worry about needing to summon your will power.

Again, take baby steps. Start with a leisurely walk around the block. Enjoy it. Take in the sights and sounds around you. Allow yourself to feel gratitude simply because you are alive and in motion. Then step it up a bit and start walking at a brisker pace. As you feel better, you may want to try yoga, swimming, cycling or any other physical activity that appeals to you.

In summary, natural cures for depression can help you to get your life back. Start with a good natural remedy, make small changes to your diet and then add daily exercise and before you know it, you’ll be feeling healthier, happier and more vibrantly alive.

About the Author

Laura Ramirez is a dedicated to helping others achieve health and a sense of well-being. Learn more about her findings on natural ways to treat depression by going to www.cure-depression-naturally.com

Depression? Motivation issues?

So I’ve been pretty depressed for the last several months. I went to the university health center, and the psychologist was a complete joke. They totally rejected my desire to be referred to a CBT therapist, and instead threw Prozac at me, which was what I specifically told them I didn’t want until it was a last resort. Has anybody here ever received cognitive therapy for depression, and would cognitive therapy help with my total lack of motivation to study? I went from being a 4.0 student a year ago with perfect attendance, to failing a class last semester, and on track to get about a 2.5 gpa when I know I can do better with these classes. The difference was depression which started about a month into this school year.

Smoke a little herb. Evaluate your situation. You might not want to study because it freaking sucks.
You are probably not doing what you should be…….

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How to Help Your Teen Overcome Self Image Issues

Your self-image is your mental picture of who you are and who you are not, what you can and can’t do, what you should and shouldn’t do, how you should and shouldn’t behave, how you should and shouldn’t dress, etc. We all have a self-image and if we are not aware of how we think about or see ourselves it can hold us back from being as happy or productive as we would like to be.

Youth particularly start noticing their self-image in early adolescence and it becomes very important to them. Developing their self-image is often based on external influences including, friends, fashion, trends, etc. They use these outer points of reference to discern how they should look, feel, and act, and the attitude with which they should approach life. Because teens just want to fit in they will often feel self-conscious about who they are if
they perceive their real self is deviating from the norm.

It is important to encourage teens and young adults, to ‘be yourself’ and to feel comfortable with the self. Everyone, including teens, are often under the impression that there is one correct way being. This correct way of being is a reason why nobody feels they fit in and a reason everybody feels bad about themselves. To help our teens out of this trap, we need to teach them to celebrate their individuality and to be proud of who they are.

Here are some tips to help your child overcome self-image issues.

1. Appreciate who you are: We are all different with unique talents and gifts. It can do our self-image wonders if we just accept ourselves as we are. Parents can model to their children to appreciate and accept themselves so that children see an example of self-appreciation. It’s a ‘lead by example’ point. “Do as I say, not as I do” rarely works.
2. What are your strengths: Focus on strengths. We all have weaknesses but life is not
   about identifying with those. By focusing on and using strengths in daily activities, teens will use these experiences as a measure of who they are.
3. Value system: A value system is a behavioural guide. Being cognizant of this system helps teens make better choices. Discuss with your teen your family value system and ask him/her which personal values s/he has that can be added to the list. This gives your teen a sense of connectedness as well as a sense of individuality. Both are necessary for a positive self-image. Note. Don’t pick this personal value for your teen and praise the one s/he picks.
4. Dealing with failure: There really is no such thing as failure unless one gives up. One who does not give up is considered a committed and determined person. Teach your teen to see temporary setbacks as learning experiences but not something to be identified with. Teach him/her to choose to stick to it until it is accomplished. We are not what we do, we are how we choose to be.
5. Be the person that makes you happy. Promote to your teen to be the person that makes him naturally happy and free. When we try to be the person others want us to be we are often afraid of being exposed as a fraud. Feeling like a fraud and believing oneself to be a fraud will not nurture a healthy self-image.

About the Author

Ivana Pejakovic, B.Sc., MA, is a Toronto Life Coach working with teens, young adults, and parents.

Life is full of distractions that can lead youth to accidently or intentionally step off the road to self-discovery and self-fulfilment only to end up disoriented, confused and unhappy. Teens are particularly likely to step off the right path as they search for their true self and a place to fit in.

Through the principles of self-love and self-awareness Ivana guides her clients to the path of success. Ivana directs her clients to develop a healthy attitude and a healthy level of self-confidence and self-esteem by leading her clients to understand their true worth and potential, to focus on what matters, and to help them develop goals and a vision to guide them in a direction that is right for them.

For more information visit www.lifecoachintoronto.com

hey please help me?(teen thts self-sonscious)?

hey lol umm i am part of my school drama club and in may 5 we are going to have a play for the whole school and we are doing taming of the shrew …i am the main character.. i dont have any stage fright i am comfortable in front of a crowd but i am not comfortable with my weight and my (hubby in the play ) has to like lift me up and i have to lie on a bunch of desk and pretend im sleeping but im nervous bcuz i dont want to make them shake… i really tried to lose weight but its hard …what is the most weight i can lose in a month if i weight 144 and im ft 1

Hi,
I don’t know the most weight you can loose.
But the way to loose weight is simple.
Eat half of your normal quantity of food.
Take daily runs around a park.
Do not eat chocolate at all.
Avoid fast food and greasy food.
Eat mostly sandwiches that contain
vegetables.

These are simple ways you can loose weight.
Mostly run, jog, do jumping jacks, push-ups, sit-ups.
But don’t over exert your self.

hope i helped
Soph

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Running – A Low-Cost Way to Become and Stay Fit

If you’re looking for a fast weight-loss program, consider running. Running is one of the best ways to get and stay fit. It’s also great for boosting your energy, supporting a positive mindset and helping you feel clear and in control. And perhaps best of all, running costs next to nothing.

The Benefits of Running

Many people think running is just for elite athletes. This is not true – anyone can run. The key is to start off slowly. Even if you never hit a ten-minute mile or less, running provides benefits. There are no rules. You can be a fitness jogger or an elite marathon runner.

Running is also something you can do practically year around. Rain, sun or snow – you can get outside and get in shape. Of course you may not want to in the rain or snow. However, a little protective gear goes a long way. You may find you really enjoy running in inclement weather. It should be noted that you can run indoors as well. There are indoor tracks and you can get a treadmill for those ill-weather days.

Few exercises burn fat and calories like running does. It strengthens your heart and mind too. And on those sunny days you’ll be getting the vitamin D your body needs. Finally, running is inexpensive compared to many other fitness programs. All you need is a good pair of shoes. The rest is just extra.

Basic Running Gear

Your shoes are the most important piece of equipment. Consider getting a gait analysis. Make sure your shoes match your needs and running style. You’ll want to have shorts for those warm weather days. Women may want a running bra. Men may want compression shorts. During the winter months if you run on slippery trails or sidewalks, you may want a traction device like Yak Trax for your shoes. Wool gloves and a hat will help you stay warm.

If you’re running for more than a few miles, you’ll also want a water bottle. Additional gear like an MP3 player or a stop watch is up to you.

Getting Started

There are a few secrets to starting and sustaining a running program. The first is to start small. Most people start by combining walking and running. Walk for a few minutes. Then run for a few minutes. Gradually increase the amount of time you run as your fitness improves.

Running clubs or groups are also a great way to get motivated. Running with other people will help you get out and run. They’ll also help you push yourself just a little bit harder. Finally, running with others can make running more fun. You’ll laugh and have a good time. The miles will go by without effort.

If you’re looking for a low-cost and effective way to get and stay fit, consider running. Running offers great fitness benefits. It can be fun and it’s certainly good for your mind, heart and health.

About the Author

Vitamins Information , Safe Muscle Building Tips , Heartburn Pain Relief

I am running my first half-marathon, any suggestions?

It is in one week. I have been running consistantly for only about 9 months. I run about 8 miles 3 times a week. I have never run further than 8 miles, so I am concerned, but I am still going for it. When I run, my body still feels like it can go more, but my mind is the problem, I need motivation. Also what should I eat the day prior to and day of run? Oh I am also scared that I will have to use the bathroom during the run and there will be no porta potties. I don’t want to eat or drink too much so that this would be a problem, but i don’t want to eat too little. I heard some take immodium. Anyway any thoughts, suggestions, encouragement, would really be appreciated.

Go to runnersworld.com, it has some 1/2 marathon specific stuff under the “training” tab.

Running is so mental…basically think “tough” and remember these quotes:

“Whoever said anybody has a right to give up?”
- Marian Wright Edelman

“Never, never, never give up.”
- Winston Churchill

“Defeat is not the worst of failures. Not to have tried is the true failure.”
- George E. Woodberry

“There’s no substitute for guts.”
- Paul Bear Bryant

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
– Lance Armstrong

“A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more.”
- Steve Prefontaine