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Shiva Rea: Sun Salutations $9.31 Yoga’s “sun salutations” are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun’s vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, interna…

Callanetics [VHS] $9.98 The Callanetics video itself is dated. 1986 I do believe is the original publishing date. There is no fancy stage production, no fancy clothes and extremely low key, soft, meditative music. I am not thrown off by this and as long as I enjoy something, it does not matter to me. I have always done Pilates and instead of giving me energy afterwards, I was usually so relaxed I would go straight to bed…

Tantric Yoga Fire Breathing (Qi Gong) [Self Help] with Dance Music

Stress Management – Self Help Ways To Seize Stress

Stress is a situation when things go beyond control and have a detrimental effect on people`s lives. The reason for stress and its effects vary from person to person, and hence learning certain techniques and understanding the value of self help on stress management makes a person happy without allowing stress to override. Stress should not be considered a disease, yet it should be a contributing factor triggering diseases such as skin disease, asthma, migraine, allergies and many more. If left neglected, it leads to awful and harmful conditions, and hence it is mandatory to look for self help on stress management ideas.

Headache, muscle pain, sweating, dizziness and thudding heart are some of the symptoms related to stress that makes a person feel tense resulting in becoming an introvert. The ultimate result is that their memory fails; they may get addicted to smoking and drinking, and enhance other problems of heart. Self help on stress management may be the right path, as it begins with finding the reasons that triggers stress and on recognizing them.

Self help on stress management deals with firstly accepting the problem and finding a solution. If you are able to control the situation, best, or else, take the support of relatives or good friends. On identifying the reasons for stress, avoid it and stay far away from them so that you are less stressed. This is one of the best self help on stress management. Talk to someone who understands the problem, mostly a friend and let the feeling go and take charge of it such that the control is in your hands. Self help is by inspiring yourself by reassuring that it is a passing phase and gradually diverting your mind from the problems is an appropriate way of stress management.

Eating and exercising is essential for the system, besides meditation gives the desired relief. As a result, when mind and body is at rest, getting stressed is highly unlikely and is the main self help to stress management. View optimistically and defeat stress by taking a balanced diet, rest for at least 6 hours, as a rested body is never irritable and also recovers fast. Similarly, relaxing lowers blood pressure and maintains the equilibrium of your body to the extent of just closing your eyes. Breathing slowly also releases tension. Meditation is a wonderful technique that offers relaxation to mind and body as it brings mental awareness and assists in deep relaxation.

Practicing yoga and exercising is also a right way to self help on stress management, as exercise chases away the stress hormones from the bloodstream and gives a well-being feeling. Aromatic oils such as geranium, rose, basils and lavender massaged on the forehead and scalp gives the desired relief from stress and activates energy. Similarly, drinking lots of water and herbal tea also helps in fighting stress, provided the intake of caffeine is reduced as it may stimulate the stress hormones.

Involving in games such as crosswords or word puzzles diverts your mind or even turning up some music or TV allows a person to move away from stress. Another self help on stress management is to set some time alone and pour out the emotions when highly stressed, as this gives amazing relief as the burden goes out, making one fell refreshed. This emotional cleansing helps in maintaining a proper balance and does wonders on acquiring relief from stress.

About the Author

You can have access to articles about self help in portuguese language from page Self_Help

Roberto Sedycias works as IT consultant for Polomercantil

Is self realization and enlightenment one of the same?

I’m basically looking at two sects, sahaja yoga’s claim of self realization and buddhism’s enlightenment.
Sahaja yoga claims you gain “self realization” after meditation, and many of its members claim they gain inner peace and periods of intense joy after this experience, and that it occurs after cleansing your ‘chakras’(energy points). Hence with regular practice they claim they can access this experience with lasting effects…in their lifetime

self realization is the state where the attention is able to move beyond the mind and the individual can reflect on themselves in a silent state.

Enlightenment is the final point, what is sometimes called ‘god’ realization. (although that term is not really used in Sahaja yoga)

In buddhism the two terms are often used interchangeably.

I have practiced both forms and have found that Sahaja Yoga delivers on the simple promises it makes. The claims are verifiable within a few weeks of practicing.

Buddhism on the other hand goes into ever more convoluted and complex philosophical treatises and usually relies on an external teacher as a mediator between the student and their spiritual path.

The fundamental difference between the two as I see it is this;

Sahaja Yoga is concerned with empowering the individual to directly experience and understand themselves, while Buddhism is concerned with propagating a religion with all the inherent power structures and ideologies.

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Utilize Self-Help Groups

A second suggestion for empowering older adults is to utilize self-help groups. The rationale for this is grounded in theories about how help is best received. Recent thinking suggests that help is best received when there is no stigma attached, the person receiving help has control over the help, the help is given while training the person to help others, the help receiving is temporary, and receiving help is part of the overall spirit of the institution where services are being provided.2 In some ways, selfhelp groups epitomize how help is best received.

There are many types of self-help groups that could be offered through a counseling practice or as an adjunct to counseling. These include groups for (a) older adults themselves (perhaps organized around specific presenting problems, such as anxiety or hypertension, or perhaps around learning new skills, such as problem-solving or communication skills); (b) relatives of older adults (for example, adult children and spousal caregivers of older adults); and (c) special interest groups, such as religious or political groups. Additional benefits to self-help groups are that not only can they provide a psychological sense of community, but they provide older adults with role models, social relationships and opportunities to learn and practice new coping strategies.3 To empower means to authorize, share power with, or invest with power.

Become Gatekeepers to the Aging Network

The third recommendation for empowering older adults is that Christian counselors become gatekeepers to the aging network. The aging network refers to those public and private organizations at all levels (federal, state, and local) that offer needed services to older persons.4 (See selected old_resources below.) These services include adult education and senior centers for the minimally impaired and community mental health centers, case management systems, and medical daycare for those who face more challenging circumstances. In addition to these community- based old_resources, the aging network is also comprised of home-based old_resources, such as home repair and transportation services for older adults, and more intensive services, such as foster family care, Meals on Wheels, home health care, and in-home hospital care. Institutional support can also be offered through retirement communities and senior housing as well as the more structured services found in group homes, respite care, acute hospitals, and hospice care.5 An exciting and emerging resource in the aging network is the Internet. It has been estimated that over 7.5 million Internet users in the U.S. and Canada are age 50 and older.

Some view this as a market niche and have created websites to appeal to older adults (for example, SeniorCom at www.senior.com provides products, services, information, and entertainment to older adults). Others coordinate not-forprofit services to older adults and their families, offering book clubs, education about computer technology, and other services (for example, SeniorNet at www.seniornet.org). Still others focus on legal assistance. For example, the SeniorLaw Home Page at www.seniorlaw.com is a website designed for older adults and their families who might want information on Elder Law, Medicare, and estate planning, among other relevant topics. Similar websites expressly target low-income older adults, women, and minorities (for example, the National Senior Citizens Law Center at www.nsclc.org). The Internet will undoubtedly broaden the aging network by expanding the number of old_resources that will be available at the fingertipsof older adults. Christian counselors become old_resources to the elderly when they are aware of and function as gatekeepers to the broad network of services available to older adults.

The Theological Reality of Empowerment

Christians should be cautious, of course, about secular notions of empowerment. A secular understanding often rests on the assumption that everyone has the right to self-actualization, and self-actualization becomes the final measure of human life and well-being. Empowerment can quickly fall into a form of radical individualism steeped in evolutionary psychology and the utter rejection of any kind of dependence upon others. This falls short of a Christian understanding of personal worth before God or of personal, corporate, and structural sin. It fails to recognize our dependence upon God and on the Body of Christ, the chief means through which God chooses to work out his purposes in

the world. Empowerment is an important concept to Christian counselors because its meaning is broadened and deepened as we consider the work of the Holy Spirit. Christians are empowered by God because God shares the power of the Holy Spirit, like a father gives his children good gifts (Luke 11:13). The Holy Spirit resides in us and helps produce Christian character (1 John 4:13; Gal. 5:22-23). God empowers us to live in accordance with the Spiritby which we have our minds set on what the Spirit desires(Rom. 8:5).Take help from telephone counseling.

The Holy Spirit is not only concerned to empower us, but also advocates for us through intercessions that are consistent with Gods will (Rom. 8:26). Finally, a Christian understanding of empowerment takes on eschatological significance because the empowerment that Christians experience is a deposit (2 Cor. 5:5) that assures us of Gods intention to glorify himself through our glorification. Christian counselors can expand and enrich the services they provide to older adults by empowering them through our counseling practices and knowledge of available old_resources. As Christians have been empowered, so, too, we empower others. We are also called to attend to those persons who hold a special place in Gods heart, especially the underserved and marginalized.

About the Author

eCounseling.com is the only online counseling help website that allows clients and counselors to connect online – with no software to download or cumbersome technology!  It seeks to be an excellent information resource for consumers, and to connect prospective counseling clients to counseling professionals 24 hours a day, 7 days a week, and 365 days a year. Its director is himself trained professional Dr. Anthony Centore.

Under what circumstances would the court set aside a legal guardianship in California?

What information can be written in a JV-180 so that the court will set aside (overturn) a legal guardianship and return my kids. I have searched many places (self help center, legal aid, to name a few) and still cannot find any advice or help with putting “worthy” information in the form. I have little money due to tuition increases, and cannot afford a lawyer who specializes in “family law”. The court has already rejected my form twice when I’ve done it on my own. I’m a good person and I need help; what should I do?

There’s no way you can get a court to “set aside” a legal guardianship without a family law attorney. No way at all. Yahoo will not help you here, you need a lawyer.

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Self Esteem Problems – 4 Useful Tips to Gain Self Esteem

Struggle with self esteem issues in their physical appearance? you are not alone and following are just some simple ways you can build your self-esteem in a few steps each day. 

Increase your self-esteem and worry about their physical appearance: 

1 – Clothing: You do not have to be a fashionista, or wear expensive clothes to enhance their self-esteem, it’s all in how you care for your clothes. Garment Care reveals the value that the place itself. Plan ahead and clothing on a regular basis. You can even increase their self-esteem in unforeseeable emergencies by having an extra pair of socks, any kind of underwear and a change of clothes kept for emergency use. 

2 – Bathroom: Some people may think that the bathroom is not an essential part of self-esteem and just wear the clean clothes will do the trick. Not so, because they are either wearing clothes that breathe (let out the smell) or you are wearing clothing to keep your sweat in (retains moisture) making things worse. Bathing regularly is a necessity for building self-esteem also is not a great feeling to wash all the dead skin cells to allow the new to grow in a healthy manner? 

3 – Hair care: whether it is simply style or Jane or ordinary, which is the same. Hair care is a need to increase self-esteem. But why? Because you in the mirror, is that others will see and / or odor. Oily, dirty-looking hair is a big turn off for almost anyone, and this is worse than dirty hair. You’re not smell as they walk forward and away from it, others behind you. Respect yourself, wash, care for, and respond with nice looking. Your hair speaks wonders without words. 

4 – Sleep: If you have a tendency to abandon his dream of beauty required, be careful, because one day you wake up, look in the mirror and SURPRISE! The dark circles have appeared out of nowhere. Yes, we joke to get our beauty sleep, but it is a fact that getting enough sleep the night’s sleep can do wonders for your appearance. Do not try to read the articles, newspapers, or do homework in bed, you’re going to have nightmares or news stories will cause restless sleep. Instead of using a positive peaceful statement on closing the eyes to sleep.

About the Author

Raymond Teh passions about achieving great self confidence and self esteem in life.

Get videos and audio on improve your self confidence now at Self Confidence Improvement site.

Get the full self esteem builders guides now.

depression in teens?

how do i tell my mom that i think i am depressed i have repeatly looked at the symthoms and i have 9 out of 10 of them. this thought of depression came on a a joke from a friend bu as i pondered thethought i decided that it may be true so i have done soe research and i have these symtoms * poor school performance
*Changes in eating and sleeping habits
*Withdrawal from friends and activities once enjoyed
*Persistent hopelessness
*Problems with authority
*Indecision, lack of concentration or forgetfulness
*Poor self-esteem or guilt
*Overreaction to criticism
*Frequent physical complaints such as headaches or stomachaches
*Lack of enthusiasm, low energy, or motivation
*Thoughts of death or suicide
please tell me what you think and how to tell my parent

I am not a doctor, but it does sound like you are depressed. Take the list of symptoms you’ve been looking at to your mom and point out the ones you’ve been having.

Especially be sure to tell her you’ve been having thoughts of death or suicide–I know this can be hard for any parent to hear, but tell her you’ve been having these thoughts and you know you need help. Depression is a VERY serious illness, and it can be life-threatening if you don’t get some help fast!

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EFT

Violence Awareness, Prevention, and Self Defense – Part 3

Overall, the most common reason that a woman would need to defend herself is in the case of violent sexual attack. According to George Mason University research, 1 in 3 women worldwide have experienced sexual assault or rape! One-third of all women in the world seem to be an extraordinary number. In some countries where women’s rights have not evolved, one-third of adolescent girls report “forced sexual initiation”. One report publicized in 2000 claimed that more than 60% of victims in 7 countries knew their attacker. Another study performed in 2001 found that 24.7% of women interviewed in 8 different countries reported being the victim of sexual violence by the person they were dating.

We rarely expect to be assaulted by our friend or lover, but this is the scenario all too often. There seems to be no way of predicting or preventing this situation, and so our only hope is to know how to defend ourselves. Since the possible situations vary greatly, from unacceptable sexual advances to extreme cases of aggressive and violent attack, there are also many different techniques to deter an attack or defend yourself physically.

Techniques range from simple eye-contact and straight-forward verbal response to training in martial arts techniques. In general, physical self defense techniques for women should be a little different from techniques taught in most martial arts classes. Instructors must consider that a woman will be smaller than, and not usually as strong as her attacker. Techniques must also revolve around possible scenarios, teaching you to make the most of your position and get the upper hand on your assailant. They must also keep it simple, nothing too technical. This is not because women can’t easily learn technical martial arts, but because anyone is not going to be calm enough to execute a technical move efficiently in such a high-stress situation.

W.O.W (Women Only Workout) claims that by physically defending herself against an attacker, 85% of women will escape the situation and 50% of the time all it may take to avoid an attack is to yell or scream. However, I wouldn’t rely on a 50/50 chance of survival, so it’s important to find a self defense technique that will work for you. With all of the options available, there is something for everyone, some classes even incorporate Yoga (see related article) to help train their students in self-discipline and enable them to have a clear head when attacked. Motivational seminars about confidence and empowerment can also be helpful. If you choose to train in a martial arts studio, it’s important to choose one that is not oriented toward competition (unless you have such goals), those that advertise self defense directly would be best. Sometimes your local police department may offer classes as well.

Since you are already online, it’s a good idea to start your research here. You may want to watch videos, read How-To articles, order a book or purchase an eBook; there is an abundance of information at your fingertips already. Please feel free to return and let others know about your experiences!

About the Author

Heather shares lots of other great Information focused on many hobbies, interests and issues facing women in today’s society. Her Vegan and Vegetarian consultant is quite unique and healthy, due to a wide range of allergies and dislikes. Register for Your FREE Monthly Health and Happiness Magazine that includes Great Tried, Tested and Originally Created Vegan and Vegetarian Recipes by our very own “Vegan Consultant at www.WomensInfoProducts.com ,

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The Success Mindset – The Easy Guide To Self Improvement And Positive Thinking – Part 1 Of 2

Self improvement and Positive Thinking are mantra’s you frequently get told about by Self Help Gurus’s. In fact you are possibly BORED STIFF of hearing about them. But nevertheless, thinking bigger, bolder and brighter is a good place to kickstart our quest to discover exactly what a success mindset constitutes. And more importantly, how YOU can get one for yourself!

In this article I am going to discuss the Success Mindset and how it has the power to change your life. Hypey sounding? No doubt. But true nevertheless. Successful people still have two arms, legs and eyes. So the fundamental differences are not physical. We all know of people (Like Christopher Reeves for example), who have every right to feel sorry for themeselves. In a wheelchair. Paralysed from the neck down. Yet he carried on raising enormous amounts for charity. Starred in a film remake of the Hitchcock Classic ‘Rear Window’, and wrote his autobiography. All from his wheelchair! Never a better example of ‘If you get given a lemon. Make lemonade’ has been illustrated. So, instead of bitching. Stand up and make the best of whatever your situation is. The success mindset starts exactly there. In the mind. So start seeing the obstacles as opportunities. You may as well smile when its raining. Because frowning isn’t gonna close up the clouds!

Reading inspirational books and literature is a great way to start to help you to improve your personal attitude and heal your mind. A book of success stories can also prove to be encouraging to you when things get ‘challenging’. You will not only learn from others’ experiences and derive confidence boosting insights from them. But the advice and lessons can also be instrumental in motivating you to actively pursue your goals and to move ahead with your plans. ‘Chicken Soup for the Soul’ is a great book in this area. Or equally books by Tony Robbins like ‘Unleash the Power Within’ are also great.

Oftentimes, not knowing how or where to start is frustrating. And with self improvement, just like any ’skill’. Knowledge is power when it comes to success. So having a clear understanding of how and where to start is empowering and can provide the extra drive YOU NEED to hit the goals you are aiming at and follow through with ACTION (the cornerstone of any success mindset comes from taking action consistently and with passion).

As self improvement advice is often free and literally is scattered around everywhere in newspapers, magazines, books, courses and on televsion.

You might then think that the world would be a self-improvement mecca, and that there would be no problems regarding life, happiness and success? Hmmm ‘fraid not ;0). The fact is that this is life. And it does not work that way. Advice on how to improve your life, relationships and finances may be everywhere. But solutions that work have to be carefully thought through. And more importantly, they have to be acted upon and be SPECIFIC for your situation.

The ‘Success Mindset’ is more then Guru speak for getting pumped up. It is all about laying down achievable goals and then following through. (You can subscribe to our Self Improvement RSS Feed to keep updated – http://www.001selfimprovement.com/selfimprovement.xml)

In the next part I will discuss EXACTLY what that means. And how it can work FOR YOU.

About the Author

Jake Sebastian WANTS YOU to take control of your OWN life. He has compiled one of the finest collections of self improvement literature ANYWHERE. Visit – http://www.001selfimprovement.com NOW!

What do you think about high level executives and managers manipulating power?

Recently, there was a major transition within the organization. Although, at some point I thought it was going to be a positive change it turns out that it went the opposite direction. Now, this head honcho is clearing ways and spaces to make improvements in the company, but instead, this individual is actually doing more damage than before. First, this person ran a business and failed, was hired by the company and introduced to a program to manage and failed, and now he becomes the new Operations Mgr whom can barely manage his own self. Can you someone tell me if this is the way a business should run? Or is this right for a business? Not only this individual have caused so much anger and rage from the employees, but he clearly wants to make a statement out of everyone. Should this individual be given a chance to manage a large portion of the business when in fact this individual barely can manage his own?

They only have as much power as you give them. Knowledge is power. Get informed about labor laws and use them.

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How Do I Know I’m an Alcoholic?

That’s Life:  Advice by Susan DeAngelis

http://www.thatslifeadvice.com/index.php?pr=HOW_DO_I_KNOW_IM_AN_ALCOHOLIC

Debbie from New York asks, “How do I know I am an alcoholic?”    

  Addiction is a growing epidemic, touching the majority of the population of the world in some shape or form. 

     Close to half of the adults in America have a child, sibling, spouse or parent who has a problem with alcohol. If you look past the façade of an average person — the check out girl at the grocery store, your next door neighbor, the dentist, our teachers, family and friends — you would see the climbing numbers secretly hiding their pain and attempting to function in society.

     At first, I wasn’t sure how to respond to Debbie. I had pondered that question many times before in my own life.

     “Only you can determine whether you have a drinking problem,” I finally replied.

     I shared some of my drunken stories and under-the-influence personality changes  then included a test in my response – a test to help determine whether she had a drinking problem.

1. Do you lose time from work due to drinking?                     
2. Is drinking making your home life unhappy?
3. Is drinking affecting your reputation?
4. Have you ever felt remorse after drinking?
5. Do you crave a drink at a definite time daily?
6. Do you want a drink the next morning? 
7. Do you drink alone?
8. Have you ever had a complete loss of memory as a result of drinking?
9. Is drinking jeopardizing your job or your business? 
10. Have you ever been to a hospital or institution on account of drinking?

     I told her if she answered, yes, to three or more of these questions, there was a good chance she was an alcoholic.

     ”I was given a twenty question test similar to this one years ago,” I continued to share. “If you’re not honest with yourself, taking the test is a waste of time — I know from experience.”

     As an average woman, a single parent who came from a good middle class suburban family, I had difficulty understanding my demons. Other than drunken and drug plagued celebrities in the media, I had no one and nothing to validate my problems. And there was no magic self-help book that was going to give me the strength and courage to confront my issues. 
    
     Although I questioned my relationship with alcohol, like Debbie, I often justified or dismissed my drinking claiming, “Everybody drinks, so why can’t I?”

     After I looked at the test in black and white for a while, I retook it — this time with a clear conscience.   I answered, “yes, I did,”  to nearly all of the questions then sat quietly in my thoughts.  My heart ached for Debbie and all those who are still out there, sick and suffering.  
    
     “I know what they’re going through,” I thought as I wrote down the number for the Alcoholics Anonymous Hotline in her area.  “I hope she calls.”
    
     To all of the Debbies out there in the world…  If alcohol has become a strong presence in your life, so much that you or others are questioning your behavior, your sanity, then get help.  Perhaps you don’t feel comfortable with Alcoholics Anonymous — just tell someone.  Remember, you don’t have to be alone anymore. 
 

Watch The VIDEO for the Article:  The Unknown Drunk:  The One with the Twenty Questions

About the Author

Susan DeAngelis is an author, mother and teacher from New York. She is considered an expert in the field of addiction and other pressing family issues.

do you know the national help hotline?

i would like to ring something like that about stuff like being bullied(but bullying seems like part of life so that doesnt matter to much) and feeling suicidle and self harm do you know a number i can ring?

http://www.kidshelp.com.au/home_KHL.aspx?s=6
1-800-551-800

You dont have to be a child to call.. we are all someones children.

The Communicators: Leadership in the Age of Crisis $29.94 The Communicators: Leadership in the Age of Crisis redefines the professional strategies and personal qualities that this current age of incessant crisis demands of leaders in corporate C-suites, boardrooms, courtrooms, and in the corridors of political power. Drawing on dozens of extensive interviews with prominent leaders who describe and reflect on their most significant experiences, Richard Le…

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The 7 Habits Of Highly Effective Teens $4.56 Based on his father’s bestselling The 7 Habits of Highly Effective People, Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he “stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world… along with a few other surprises.” Did he ever! Flip open to any page…

Everyone Communicates, Few Connect: What the Most Effective People Do Differently $13.89 The world’s most respected leadership expert gives five principles and five practices for breaking the invisible barrier to leadership and personal success. You have a good idea but can’t convince your peers of its merit. You crafted a groundbreaking strategy, but the team trudges on in the same old way. Certain people move forward in their career while you seem to be stuck. If this describes you…

177 Motivational Success Quotes Book: Effective Ways To Imp

Take Time Out To Understand Motivation Quotes

Corporate marketing strategies often involve the usage of strong motivational quotations at vantage points. They resort to this because it is a fact that a good quote can penetrate even the thickest of skulls. What we are talking about is advertising slogans that are powerful enough to make you buy the products even if the products them selves are not in fact special.

Imagine a typical average Joe walking around minding his own business at a shopping wall. He sees an advertising slogan that questions if he is in fact doing anything special with his life and his peace is now replaced by an undying urge to prove to himself that he is worth his salt. This is just a small example of the affect that an advertising slogan can have on your mind. The guy may reach the conclusion that his present job has not provided him with the satisfaction of what he had hoped. He goes on by making a mental note to apply for a bigger and better position elsewhere. The next chance this person gets to get a change of job; he takes the plunge in spite of a similar salary, but on the promise of a better salary as days go by. Eventually he is given the promised promotion and raise in salary at this new company. Looking back, he wishes he had seen that advertising slogan a few years earlier.

This does happen in reality. One quote, the right quote, is enough to motivate you to turn your life around. And, with media so much a part of our everyday lives, we are bombarded with subliminal messages a dozen times a day on the TV, in the papers and on the Internet. When we see a quote that we find inspiring, we tend to make a mental note of it at the back of our minds and it lays there, the idea manifesting itself in the various decisions that we proceed to make after that point in time.

Experts tell us that the true meaning behind quotes cannot be understood just by a passing glance at the words. However, when the same slogan is appears time and again in front of our eyes, it does finally seep in, and this is what advertisements have been doing for so many years. What advertising companies are constantly working towards however is to find the motivation quote that is powerful enough to make you stop and think twice about it.

The next time you see or hear a motivation slogan, do ask yourself if it was powerful enough to start a chain of thoughts in your head? If the answer is yes, then it was an effective quote.

About the Author

Abhishek is a self-proclaimed Personality Development Guru and has written several books on this topic! Visit his website www.Positive-You.com and Download his FREE Personality Development Report and discover some amazing self-improvement tips for FREE. Become the best you can become and reclaim your life! But hurry, only limited Free copies available! www.Positive-You.com

What is your favorite motivational quote?

Not religious ones…. please….

To maintain his inspiration, Greene reads a framed verse in his office daily: “Every morning in Africa a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up and it knows it must run faster than the slowest gazelle or it will starve to death. It doesn’t matter if you’re a lion or a gazelle, when the sun comes up, you better be running.”

it is not because things are hard we don’t dare to do them it is because we don’t dare things are hard

“Many of life’s failures are people who did not realize how close they were to success when they gave up.”

just do it

impossible is nothing

the harder you work the harder it is to surrender

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Motivational Interviewing at The Learning Curve Institute

Medical Interview

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Medical interview is a part of the procedure that a doctor or a medical practitioner requires to succeed in order to secure a lucrative hospital job. For a suitable Specialist Training or GT position various ST medical interviews are conducted by reputed medical colleges and hospitals. Hence suitable and effective guidance and tips are required to face these medical interviews for achieving success.

For this, participants can take the help of online medical interview skills that will not only motivate them but at the same time help them to answer various medical interview questions more correctly. Doctors vying for important medical posts should also consult medical consultants who can guide the aspirants. They can also take suitable help from various online medical interview courses or consultant interview courses. Interviews of various nature are conducted, some of which are listed below.
·    F1 and F2, Foundation Interviews
·    ST, CT and FTSTA Interviews
·    GP VTS and GPR Interviews
·    Consultant and Senior Medical Appointments Job Interviews.

However there are some preconceived notions regarding various ST(Specialist Training) or other medical interviews. A survey has revealed that most of the candidates (about 80-90%) who have failed to qualify in these interviews lack adequate practice and preparation. Most of the candidates are of the opinion that their resumes are really good and fit the selection criteria of various medical interviews. This has often leaded to failure. Candidates appearing for a ST1 medical interview should consult ST interview courses for better preparation. Experts from the interview panel often ask questions regarding the information that are provided in the CV of the candidate. Here are some of the steps that can help a candidate to prepare for a medical interview.
·    While applying for a particular clinic, trust or hospital make sure you gather sufficient information on its functioning and reputation
·    Also carry out investigations on its performance and the various issues that it is facing. This helps to create a sense of confidence while facing medical interviews
·    Critically judge and review your CV from time to time to see whether it has the latest updated information on your skills and achievements
·    Analyze your skills but at the same time be aware your strengths and weaknesses
·    If you want top appear for ST/ST1 medical interviews do not forget to create a list of all the probable questions along with the relevant answers and suitable examples.
·    Prepare yourself mentally for a structured Panel Interview which is very common to the Health Sector
·    Take the help of a colleague or a friend and carry out a mock medical interview based on probable medical interview questions
·    Also practice Group Discussions on a certain medical topic to boost your confidence

Various factors are taken into account while selecting a candidate for a suitable medical post such as
Eligibility, Clinical Skills, Research and Audit, Personal Skills, Probity and Commitment to Specialty. While appearing for medical interviews these factors should be kept in mind while answering questions pertaining to them.

About the Author

Dan is a tutor for Medical Interview UK, and has years of experience in training doctors for their interviews.To find out more about just visit Medical interview go to www.medicalinterviewsuk.co.uk

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Open Letter to Her Majesty Elizabeth II

KASHMIR CENTRIC AGRICULTURAL PLANS AND VISIONS FOR FOOD SECURITY

KASHMIR CENTRIC FOOD SECURITY VISION

1, THE CROPPING SCENARIO

By prof DR GHULAM MOHYUDDIN WANI

This series of our articles shall be Jammu and Kashmir agricultural development  centric. It may have repetition in some or the other  of our articles in this and other websites.It  is designed for the Jammu and kashmir state but may have relevence for the whole world too,espacilly similar ecosystems.

INTRODUCTION

• Higher productivity gains can be achieved through application of technology and production recommendations at farmer’s field. We have 65% small and marginal farmers whose awareness potential is low. The production system prevailing with these farmers is a mixed farming or composite farming. In contrast to USA and European agriculture our necessity is to increase “Crop opportunities” RATHER than COMODITY production gains.

MIXED FARMING MODULES ARE OUR NEED

      A mixed Agriculture University and Education set ups is our necessity. We are at present going astray to our need. Quick and fast measures are needed to unify our educational system, involving all agriculture and allied disciplines, industries, corporate sectors and farmers’ institutions.

GREEN REVOLUTION DAYS

It is worth mentioning that Indian Agricultural pride years of green revolution post 1968 saw reduction in food gain imports and subsequently white, blue and other revolutions sustained our population pressures and agriculture growth. Our agricultural growth rate needs to be equal if not more to population growth rate (PGR). Our AGR target ought to be double the PGR. This is important as consumption rates, purchasing power and employment /income prospects increase.

FOOD GRAIN SECURITY

 An estimated food grain of 210 million tons at present may need to be doubled in next 10 years. We have to achieve higher targets of productivity by vertical expansion as horizontal land expansion is not possible. our  target of 4 t/h of rice or wheat shall make Jammu and kashmir self sufficient ,a food security base shall need 5t/h.On an average we have 2-3 t/h rice and marginally less wheat production in the state. Combining vegetables ,fruits and other pulses we may be comparatively better off in the future. The per capita food grain consumption is marginally more than rest of the Indian state because of severe cold and more calorie  are needed.

EXPERIEMENTAL YIELDS

 Under our experimental stages and even under experimental trails of miniskirts our overall productivity in rice ranges between 5-6t/h, wheat 3-4 t/h, maize 3-5 t /h .The experimental peak yield of 8-10 t /h with some varieties was reported.The  other details have been reported Wani, 2007.and is available on this website too. The increase in yield  of paddy , from 1947 to 2009 have been amassing from 40-50 kegs a kanal (i/8th of an acre and measure of land in J& K )to round 350 to400 kgs a kanal.This achievement has been possible under assured irrigation systems with use of both biological, organic and chemical fertilizers. Organic experiments made under our supervision in an IVLP project showed higher production of 2 q per hectare with change of a wooden plough to an iron plough called as Shalimar plough.The use of manure both farm yard and green have reduced the chemical fertilizer use and increased productivity.Due to less than 1/10th of fertilizer use than recommended or that used in Punjab we are better off in JAMMU AND KASHMIR specially at terminal ends in the mountainous regions.We can directly swithch to the organic farming of all dry fruits and vegetables forth with,

COMMERCIAL CROPS

Commercial crops like mushroom,honey,flouriculture,dairy farming  poultry and sheep for meat production  have an tremendous potential for the development.The aquatic and forest vegetable along with naturally growm medicinal bushes and herbs have a trememdous market and economic viability.The bee keeping as polinizers and even around dal ,wular and other lakes have a tremendous potential of producing iodine rich honey which can fetch exorbant prices in the world market and can be used by the thyroid deficiency and gout patients.

DISEASE RESISTANT LOCAL GENOTYPE

A varieties of loca vegetables which grow of their own on the denuded forest and other bunds and nomams kand called nunar is rich in iron.Many other self growm weeds use as best and nutririve vegetables can be the best soil binders and providers of organic,rainfed vegetative cover to the denuded and eroded lands besides livestitritive cock fodder and human and poor nutritive support for the nomaids and the tribials.There are a number of the local genotype which grow of their own in our dry ,wet and marshy lands .A sequential DNA Mappling is needed to know their potential and nutritive value.There cultivation and propagation shall give a ready made organic .sustianable and low input base and food security.The mapping shall reveal their properties and one can plan and propagate them,One such model for the fine cashmere bearing goats was run by the author with fruitful results for the whole pashmina industry,This attempt referred saved our valuable gene pool,This gene pool was other wise being diluted with Russian and Mongolian bred DON goats.The cross breeding was stopped by the author and thus preserved the gene pool of our low yielder but fine diameter giats from cross breeding.Similar attempts to conserve and preserve the local vegetable,rice,ffruit and nut mfishmanimal gene pools are to be preserved and improved through biotechnological use.

Seed multiplication

 We have developed many disease resistant and high yielding varieties, in paddy at rice research centre at Khodwani.The seed multiplication is slow and needs a proper state-central, icar-skuast convergence, which has not been forthcoming for problems at apex level.A policy decision has to be made to utilize the available agricultural and allied graduate to raise private-public partnership mode seed banks.We need 10,000 quintals of paddy seed alone per annum.We utilized all the land available under our KVK system but were hardly able to produce a few hundred quintals of the paddy seed.The private –public association and partnership too resulted in marginal than a substantial increase.The only solution to provide the seed farming land is the flood channels available for two among three years,The SRI IS A PROPOSITION yet to be tried in the state.Alternatively let us use these flood channels and utilize the unemployed graduate to harness seed farming revolutions in the state of Jammu and Kashmir.The only risk of flood is once in five years which can be sustained by the profits or the insurance cover available for such ventures.A sectional judicious planning can even avert these risks too.

NATIONAL LEVEL PLANNING

. Likewise production of 100 million tonnes of wheat from 25 million hectares needs a productivity of 4t/hac.Jammu and Kashmir is 1/100 th of the country, Thus we need one million ton of wheat and rice each to feed our one crore population. Our population growth is slower than the rest of the states .purchasing power is better than the average farmer or the person in India. We our aim to double our per hectare productivity needs more technical manpower in extension, industry and at gross root level. The climate disasters, earthquakes, Titanic tsunami, floods; have affected our agricultural production in the past and additional requirements needs to be kept in mind while planning food security. We need to increase per capita consumption expenditures of Rs. 600 per month. We need to bridge the gaps between potential and actual yields at farmers’ level. The chemical farming hazards of poor soil fertility, low water availability, pollution and environmental concerns impede our agricultural development. Thus refined technology, participatory research and educational modules are needed. The new pressures of global marketing. World trade and tariff regulations have to be accommodated. This all will need incorporation of new themes like post-harvest management, value addition, packaging, communication, and credit and market information services in our course curricula. Thus a new multidimensional change in academic curriculum is envisaged.  

“We feel pride in calling ourselves as the 2nd largest Agricultural Research System (ARS) in the world. When we review our performance, we are nowhere in top ten of most cited agriculture publications in the world. The USA tops the world list with 3, 62, 79,842 cited publication/annum, with small country like Switzerland at No.10. The scientific output in agriculture is highest in USA with 27 lakh publication/year followed by Japan, Germany, U.K, France, Canada, Italy, Russia, China and Australia. Our contribution to Agriculture publication is 5.48% only with our share of  citation at 2.32%. This demands more focus on Quality Assurance. Our prime agenda should be quality, Accreditation, Desired Knowledge, Assessment, Skill and competence building and academic audit. Quality assurance means strengthening resources, information and maintenance of educational infrastructure. Thus we need to regulate grants and Centre-State relations rationally,” said a group of experts associated with the author of this report.

ICAR GRANT SYSTEM

We have Central Agricultural Universities and 200 general Universities, with 48 agricultural faculties. The total disciplines needing grants may be strengthened in 5 yrs by 1core grants to each discipline for quality assurance. We produce 10,000 under graduate, 5500 post graduates and 1600 Ph.D. in agriculture every years. They add to our unemployment pool. For making them self-employees in new ventures and for increased employment, they need competence building in global economics and trade policies. Biotechnology, Bio information, Bio fertilizers, Pesticides and Fungicides. New faculty development in all the Universities and colleges is to be executed in coming 5 years. Such as  Pest information and survey; management Analysis; decision support system and Geographic information system. A new trust is to be given to course curriculum integrating field practices in a partnership mode with farmer. A teacher-student-farmer-industry, interaction and co-operation is to be integrated, unified and fine-tuned to end results. This will demand inter and inter faculty harmony and synchronized course curricula at UG, PG and PhD level. This has to be fine-tuned to our field requirements and location orient Agricultural extension is evolving worldwide and there is much emphasis today on community-based mechanisms of dissemination in order to bring sustainable change. The factors that make farmer groups successful in disseminating INFORMATION AND TECHNOLOGIES NEED DETAILED analysis. A mixed methodology, multiple-stage approach stands used to obtain data.

KASHMIR CENTRIC FOOD SECURITY VISION

SERIES 2
THE TECHNOLOGY BASED FARMING

BY PROF GHULAM MOHYUDDIN WANI
Moreover, we have to use more technology based cropping system to increase productivity per unit land. Horizontal expansion is not possible. Embargo on indiscriminate use of chemical fertilizers, pesticides and other farm-use-agents is another constraint to increase productivity of food grain. Unfortunately our food grain-production pace has declined. Growth rate of 1-2% has put pressures on our economy. Imports of food grains, an anomaly over past decade, needs problem-cause-analysis. The whole system of National Agricultural Research, extension and field functionaries have registered a fatigue. Similarly, the land degradation, mineral depletion and environmental pollution demands new mechanism to boost productivity.
SAMETI
“State Agriculture Management and Extension Training Institute  may help to make adjustments in our farming system so as to integrate agriculture, aquaculture, water conservation and livestock rearing with new technology driven profit earning enterprises. This needs a continued and farmer friendly policies of sustainable agriculture. Technology awareness and application is must to produce more unit of land. We do have a chance as our yields are lower than many countries and even our neighbouring states of India,” said a group of knowledgeable person of Kashmir valley.
ORGANIC FARMING
Organic farming is advocated as modern technology. We left our traditional organic farming for adopting chemical farming, which landed us in trouble. This rotation of modernity and traditionalist taxed us heavily. We perhaps jumped in adopting or testing technologies without comparing them with our own practices. Now reverting back to our own traditional ways is fraught with problems too. The questions often asked are, can we sustain or even maintain our productivity levels by restoring to the organic farming? The Blending of modern technology of today and traditional technology of yester years may answer this question. Can information and communication skills and technology bridge a new union?
INFORMATION AND COMMUNICATION
The present day information and communication technology has trespassed all barriers of race, religion, culture and countries. A Comprehensive study of 23 review papers and a dozen book and journals were presented by the author in 2005. How communication and information can help production and sustain yields stands discussed in detail. Strong warning systems for climate risks, floods and cyclones, pests and mites could help to raise more crops. Farming informatics and awareness packages through print, mass and now E-mails is possible. The role of competitive farming, economic survey and evaluation of farming and women’s integration needs attention. Women, the half of agricultural work force, are still unaware of the technological skills. The barriers of customs, veil, religion and social bondages could be overcome by educating them through TV, cassettes, e-mails or other modern communication appliances.
TECHNOLOGY TRANFER
Technology transfer is easy. We can announce technology practices or even demonstrate them. The key issue is its adoption. India with 25% of its GDP from agriculture spends some 2% of the same on its subsidies rather than on transfer of technology. Blending subsides with agricultural exports will need a drastic cut under new WTO agreements. The global market access opportunity limit of 3% import shall further complicate the issues. The international standards of sanitation shall need more awareness at farmer’s door. Our Agricultural exports from  agricultural items has been up and now we export around 18.45% agricultural good in the shape of apiculture, floriculture, fresh fruits, mushroom, spices, sugar, molasses, rice, tropical fruit juices, pulp, concentrates and even agro-chemicals. Fruit, nuts and vegetables have increased our export earnings. Our limitations in expanding our exports are infrastructure to provide international bio-safe packaging, phyto sanitation & quarantine measures. Our yields too are low to complete with others. Thus, transfer to technology has not to be limited to man methods, publication, leaflets, folders, bulletins, newsletters, journals, magazine, newspaper publication, rural farm broadcasts or television interviews but has to be supplemented with video conferencing, massive awareness campaigns through video cassettes, cable net works and other local farm telecasts. The propaganda, publicity and persuasion has to be supplied with communication skills like rural journalism, popular participation, motivation and more so through management of information systems. The farm visits, farmers calls, letters have to be intensified. Farmers need information on markets, bio standards and marketing research and networking mechanisms.
Apple is an important principal crop of J&K State. The state produced 10414017 MT of apples from 100702 ha of orchard area during year 2005-2006. The state contributes 57% of national production of apples, while as Himachal Pradesh contributes 24% despite having received considerable governmental attention. The state produces early, mid and late season cultivation of apple. The commercial apple varieties are Red Delicious, Golden Delicious, Ambri, White Dotted Red, Royal delicious Kulu Delicious, Hazratbali, Benoni.
POST HARVEST TECHNOLOGY
Post harvest handling of apple encapsulated many management decisions and processes that are involved in harvesting, handling, storage, packing and transport of apple fruit necessary to provide consumer with an acceptable and product. The characteristics of apple which determine its acceptance in market place are size, shape, colour, texture, flavour, juiciness, freedom from blemishes and bruises. A proper export oriented packaging, sanitary evaluation and eco-friendly shall improve its consumer acceptability under WTO regime.

As regards walnut, it may be stated that it is an important nut crop grown in the state of J&K. The state produces 86263 tonnes of walnut from an area of 61723 hectares with the productivity of 1.39 tonnes/ha and has monopoly in the export to many countries of the world. Walnut cultivation is common in Badarwah, Poonch, Kupwara, Baramulla, Bandipora, Ganderbal, Budgam, Srinagar, Anantnag and other hilly areas of J&K. Walnut are consumed as luxury snacks as well as commercially used for preparation of bakery products, chocolates, ice cream, ornaments, oils, confectionery and salad products. Shells are sued in glue and plastics and for making solutions for cleaning and polishing surfaces.

But there are constraints in walnut trade, which need to be addressed.

• These include awareness of maturity indices, method of harvesting and non-scientific de-hulling. Besides there are post harvest bottlenecks such as improper storage, drying, grading practices at farm level. Lack of awareness about sanitary conditions to handle nuts and lack of integrated handling system to manage the nuts. Non-adoption of international standards of grades and lack of processing/storage facilities/orchard management.

  Pertinent to mention that cherry is another important fruit crop of the valley, which is being marketed outside the state. In Kashmir cherry is the first fruit crop which comes to the market and fetches good prices. The quality of fruit is good in cool climate. Cherries after harvest is to be pre-cooled, stored packed and carried under refrigerated conditions to the terminal market. The fruit transport under refrigerated condition remains healthy for a longer period, compared to the fruits stored under ambient conditions. Storage, packaging, transport and preservation are needed at local level.
  EXPORT OF FRUITS
  For export of horticulture produce, we have to integrate production activities with post harvest management. Infrastructural facilities for Pre-cooling, packaging, grading, processing centers, refrigerated vans, cold storage, cargo handling facility at airport, laboratories for pesticide residue analysis, good road connectivity, market promotion through IT network, credit facility for exporters and awareness programmes are essential prerequisites for export of horticultural produce from the state.

  “Major problems in Horticulture being poor quality planting materials & its inspection mechanization. Low disease diagnostic appliances and poor orchard management. Low capital-small farmer-holdings and poor technological applications. Besides poor post-harvest handling, industrial base and poor quality control measures and laboratories. Marketing network modernization and poor database and electronic use. Hence new options such as germplasm base, analysis, collection of materials across the state are needed. Besides standardization of rootstock for all important crops, development of horticultural cropping systems for all districts and certification and quality control laboratories need attention,” say people connected with horticulture trade.

Horticulture sector

As stated earlier, the major contributor to J&K’s Gross Domestic product is horticulture and horticultural global market share for India is around 15%. We dominate markets in Sri Lanka, Maldives, Nepal and Bangladesh. Our share is relatively less in countries like Saudi Arabia, Singapore, Israel, Kuwait, Pakistan, Oman and Brunei. But with enhancing trade in SAARC countries, we may have more opportunities of expansion in domestic Asian markets. Thus a trust towards horticultural export orientation is linked with peace and union among SAARC countries. We share cultural, religious and food habits, thus our products could be preferred over others. This needs proper post-harvest and market-led extension and outreach system. Given proper attention we may capture markets of Japan, Hong Kong, China and other countries too. For more aggressive development of horticulture in J&K state, there is need to lay stress on the development of marketing facilities, employment and income generation options and setting of export promotion zones.

In order to give boost to exports, thrust needs to be given to strawberry, mushroom and cumin seed, berries, wild fruits and indigenous vegetables. The local horticultural germplasm needs investigative and innovative projections. As local germplasm is well suited to our environment for it needs less water. The new market options for organic fruits produced in J&K need prioritization and certification under WTO regulation. International bio safety measures, grading and packaging of available fruits, initiates for development of new varieties of fruits like kiwi fruit, wild apricot, black cherry, broccoli and mushroom are the suggested ways for the development of this sector. The options for air transport, cargo from Leh, Srinagar and Jammu to centers of consumption like Delhi, Chandigarh and Mumbai need exploration. The agro-based industrial set-ups using low grade apple for juice, shampoo, bio fuels and use of available horticultural and floricultural wastes for marketable commodities as gift packs, scents, ornamentals, dehydrated flowers, perfumes and bio-fuel.

It is reported that Horticulture Planning and Marketing J&K has established Fruit and vegetable markets within the state. The department is in the process of strengthening three main operating markets of Nowpora (Sopore), Parimpora (Srinagar) and Narwal (Jammu). So far multipurpose grading, packing and auction sheds have been constructed at Nowpora Sopore. Further 17 satellite markets have been established within the state. Market information service has been introduced to collect and disseminate market intelligence through NET connectivity within and outside state. It is further reported that regular agricultural marketing news as Zariye Khabernama has been started in Kashmir Door Darshan.

Pertinent to mention that most of the fruit crops are rain-fed, need development of irrigation facility in the form of drip/sprinkler irrigation. Site specific nutrient management technique need to be adopted to improve and economize fertilizer use in fruit and vegetable crops.

Strategies need to be evolved for the development of cost effective, eco-friendly crop production and plant protection technologies free from all hazardous chemicals with minimal damage to soil, water, air, plants and animals. Besides diversification of fruit cultivation, cultivation of dry fruits in rain-fed areas is need of the hour. Use of local genotypes of wild fruits like nuts, berries etc shall help in a big way.

“There is need for the production of fruits, vegetables and flowers in off-season and creation of facilities for making off-season products thereof. Rejuvenation of sick and unproductive horticulture units such as orchards, fruit nurseries and processing units etc. Promotion and popularization of hybrid technology in vegetables and establishment of tissue culture laboratories and green houses for mass multiplication of disease free planting material, tubers/corms and seeds. Degraded soils of the fruit crops where crops are growing for decades due to soil erosion or in soil chemical change, need to be given attention to ameliorate it. Above all establishment of modernized fruits and vegetables processing/preservation units.  Infrastructure facilities are needed for post harvest management of horticulture industry in J&K State,” suggest experts.

Lack of technical knowledge, lack of soil-tested seeds, high cost of fertilizers retard development of Agriculture/ Horticulture

Hence people urge Govt., to launch Farmers’ awareness programme, provide them subsidized fertilizers and irrigation-facilities to boost production in J&K

KASHMIR CENTRIC FOOD SECURITY VISION

3. GLOBAL VILLAGE AGRICULTURE

The world has shrunk into a global village and as such technological developments taking place in any advanced country become known instantly, which help other countries like ours to adopt and follow their techniques to remain updated. One of such countries is Israel, which is characterized by topographical variations and a wide range of soils, enabling the growing and raising of a variety of crops and animals. A large increase in population immediately after 1948 required a rapid increase in food production, followed by development of research and extension facilities and services. In recent years Israel, like many other countries, has faced difficulties in continuing the supply of services it previously provided. This difficulty led agricultural organizations to begin assuming the responsibility of partially financing extension for a few years, and later trying to reflect the cost into the farmers. Farmers are apparently willing to pay for on-farm extension visits. Under this system, the Flower Board is financing many public extension activities and charging the farmer for partial costs of on-farm visits. This system operates successfully, aided by reports that are filed electronically by agents all over Israel to the Floricultural Department Head Office, and from the Head Office to the Flower Board. Advantages of the new system being a tremendous increase in agent-to-farmer commitment; the professional level of agents remains at least the same as before; and the financial situation of the majority of agents is better than before. The disadvantage is that some farmers are consuming less extension than before.

Similarly, California’s land grant extension programme has been successful in assisting agricultural Industries develop as major world producers. Extension has been a leader in facilitating quality-of-state. However, population explosion has transformed California into an urban state, with changing societal issues, values and priorities. Agricultural extension programmes continue to directly serve a declining number of clientele that represent less than 1.5% of the population. Financial support for extension is decreasing at the country and state levels, thus such models used by us in SAU could be catastrophic and need change.

As far as Horticulture sector is concerned, Iran has marched ahead in this field and is one of the world’s top ten horticultural producers. However, post-harvest losses in Iran are six times greater than the world average. Even after establishing an agricultural extension service, Iran still experiences great problems in reducing post-harvest losses. Results revealed that education, material possession, mass media exposure, extension contact, scientific orientation and risk preference were significantly and positively correlated with the knowledge level of farmers pre- and post training. Its model can be adopted after attempting to contain post-harvest losses so that horticultural potential could be exploited and harnessed to improve our economy in J&K State.

“We must remember that agricultural development programmes often produce unexpected results as we have come to know from the history sheet of several countries of the world. This can be attributed to the fact that the target farmers already have their own knowledge and competencies that determine their practices. In order to improve their knowledge, it would be appropriate to adopt models of those countries, which have earned laurels in different sectors of Agriculture. Ours being an agricultural-based economy, so this sector needs to be given due thrust, especially after having failed to revolutionize Industrial sector in Kashmir valley,” suggested a group of keen Watchers of Kashmir valley.

From the study of advanced countries of the world, it has emanated that the attitudes of the farmers have been significantly and positively related to education, organizational membership, land holdings, contact with extension agent, mass media exposure, socio-economic status, awareness, income and material possession. Lack of proper technical knowledge, lack of irrigation facility and high cost of fertilizers/chemical can be the retarding factors to reduce the level of production of agricultural products. Hence, we must lay emphasis on the adoption of models of agriculturally advanced countries of the world so that hackneyed methods are discarded and agricultural base revolutionized to become responsive to our present and future needs in J&K.

 Experts suggest replacement of top down planning with grass root planning, improved seeds and extensive participation of farmers

With launching ‘Grow More Food’ slogan, we witnessed green revolution, freedom from hunger, but harmed environment. We have to look for alternate options for the execution of research and develop database for patent formulations. We need replacement of top down planning with grass root planning. And more farmer’s participation reduced risks. Research in past, cantered on improved seeds, irrigation, and chemical use.

Extension education, dissemination of information to farmer has to be the first concern of the public and private establishments and planners. Bird’s eye viewers have to be replaced with visionary professors and professionals.
Farmer farming and farm business shall be the first ranking scientific. Pursuit investing at least an equivalent amount on it has to be spent on health or nuclear establishments. Our polity should be Independent and self-conscious farmers, with records of annual balances, gains and losses, risks and benefits.

We shall have to bring self-reliant proud farmer trained & well versed in Agri-business. Farming concepts and international zoo-phytosanitation recommendations and regulations. We need to stop WTO restrictions or options till our farming and farmers are not completely knowledge driven and economically resourceful to face the global farming competitions.

Four paradigms of Agricultural Extension consists of Technology transfer, prevalent since colonial times & later National Agriculture Extension Project (NAEP), reshaped in 1970-80 as training and visit system across Asia. It involved top down approach. Its role needs discussion. The second paradigm called as Advisory work is what is present system of extension, where, government agencies, NGO and technical industries respond to farmer’s inquiries which we call advisory role. The third paradigm consists of Human Resource Development. This innovation helped Europe and North America. The Universities gave training to rural youth. It is these educated, trained youth, which became future farmers in developed countries. What is known as outreach system of colleges and universities is still unknown in our Agricultural Research System including State Agriculture Universities. A half hearted attempt as Agri-business and Agri-clinical is still to be backed with University, research, banking and economic support. Is it, which can help us to increase productivity in India or Asia needs consideration?

We must remember that the impact of National Agricultural Research Project (NARP) (1986-92) revealed that technologies generated were few and adoption rate not high, even then an estimated monetary benefit of Rs. 2000/ per hectare was observed. Low relationship between technologies developed and adopted  a mixed farming technology capsule as 65% of our farmer’s of our farmer’s are small and marginal farmers. This needs a total shift to left in our agricultural extension methodology. T&V Programme initiated with central assistance in state have around all round technological awareness among agricultural experts. Its dialogue and technology transfer from University (Scientists) to experts’ agricultural extension workers was nearly total revolution. The (ZAREC) Zonal Agricultural advisory Research and Extension counselling was the best plate farm to discuss main issues impeding agricultural development. The missionary publication of production recommendations helps a lot in transfer to technology. The presentation of production recommendations in local language is helpful in increasing productivity in many countries.

“Brinjal production technology adoption in Parbani, Maharashtra was the result of social participation, risk management guarantee, marketing orientation, information websites and communication methods. Various limitation of transport, extension staff was the reasons of poor productivity gains in Malakhand agency of Pakistan. The adoption of legume production technologies under Jodhpur arid conditions was low. The problems as indicated by farmers are small farm size. Small holder farmer was less interested to adopt these technologies. Non-existence of market and pricing policy, risk of failure, feeding habits, social taboo and lack of Post Harvest Technology (PHT) were identified. Proper guidance or information support was the major constraint to 60.8% non-adoption rate among farmers. Other contributory factors are technological unawareness (13.33%), sloppy land (11.31%), farm input cost (9.41%), non-availability of irrigation (8.29%) and lack of inputs (7.95%), said a few experts. ………………………………………………………………………………………(To be continued).

Agriculture becoming less remunerative

The  adoption of improved varieties and biotechnological use to make Agriculture more attractive has to be on our top agenda.

  We in developing countries in future will have Industrial expansion to have more economic security. This will mean fewer people being attracted to agriculture or in other words agriculture becoming less remunerative. We need improved varieties, their rapid propagation through biotechnological use. We may have little options not to use modern bio techniques.

This is where we talk now of molecular farming, using biotechnology for more transgenic crops, animals, aquaculture and commercial floriculture.
Besides methodologies for analysis of farming system, options for development & sustainable eco-friendly farm science technology are need of the hour. We do have subject-matter-specialists, but the agents for evaluating the composite effect of various discipline oriented technology cover is yet to be structured. This is exactly where we should intervene and restructures the discipline, programmes and divisions of extension education in the country. In fact a total change from existing slow action, low innovative, conventional and disintegrated extension system has to be refined into analytic, manage mental, social, economical, marketable system, so that the whole technology transfer could be evaluated in terms of productivity and combinations need to be evaluated & monitored. The impact analysis of wide range of agricultural technology transfer be it training, entrepreneurship or agric business is needed, both before and after technology application.

A survey conducted among 120 farmers in Kurnool district, Andhra Pradesh, India, revealed that education, social participation, scientific orientation, risk management, mass media exposure, economic and market orientation were positively and significantly correlated to the extent of adoption recommended hybrid jowar (sorghum) seed practices by the farmers. Majority of the farmers (43.33%) had a medium level of the adoption of the recommended practices. (Kumar et al, 2005). It is suggested that five categories of factors determine the adoption of irrigation systems and are the keys to designing relevant, effective and innovative irrigation extension programmes among horticulturists. The five categories of factories being soil type and topography; crop quality; sowing time; saving water and crop yield (Kaine & Beswell, 2005). We in J&K under SREP Strategic Research extension plan of Districts notice lack of information on sowing time, seed rate and fertilizer application in almost all the crops.

“The available research results have to pierce the farmers farming practices. Non-adoption is the result of our low productivity levels per unit of land. Inspire of tremendous yield gains, the per unit profitability has not raised the economic conditions of our farmers. Our farm economy still fluctuates between seasons’ rainy years among regions. Now for any widespread rains farm technology, it is essential to know its impact and adaptability rate. It is therefore necessary to develop new technologies after considering socio-organizational arrangements, local existing soil, water, human needs and resources. The local skills need to be known and refinement is made to improve profitability. Our experience under IVLP showed a net productivity gains of 2 /hac in rice production by improving local village driven plough. Similar innovative ideas and local technologies with improved or exotic ones gave good results in development of profitable farming,” remarked some knowledgeable persons of Kashmir valley.

Hence conscientious citizens suggest that improved varieties and adoption of latest technologies need to be adopted to revolutionize agricultural production to woo farmers, who can get attracted by industrial expansion to earn quick bucks. It is not the question of monetary considerations, but the level of agricultural production to ensure food security .

Low agricultural production is attributed to untested fertilizers, economic constraints and lack of advanced technology

Hence application of Precision Agriculture needs to be clubbed with information and communication networking to boost productivity in J&K

In Kenya, use of advanced information and communication technologies reduced gaps in yields of agricultural crops between research and farmer’s fields. It is the country where 70% population is connected with agriculture for livelihood directly or indirectly and 80% of its export is agricultural oriented. Reduction in yield gaps through effective use of information and communication technology will have a significant impact.

This stands proved by the low productivity in Soybean, which was found to be due to partial adoption of production recommendations by farmers in Maharashtra. The low yield factors were analyzed. Economic constraints, situational factors and communication gaps on crop production, protection, seed treatment and fertilizer application were found responsible for it. The modernization of agricultural production and rural development on a pilot basis could have worked well.

It has been observed that Precision Agriculture till date has focused on site-specific data collection for soil and crop management. The technologies for the site-specific field operations and automated data recording are available, but precision agriculture rarely involves them for improvement. The application of precision agriculture has to be clubbed with information and communication networking to harvest the gains and to improve productivity. This network may consist of an open software platform, which can be operated by the farmer himself. For efficient communication Internet and mobile telecommunication have been identified as important components. The development of an information and communication network integrating modern software and hardware technologies in a new user-friendly manner is necessary to achieve better acceptance of technologies and improved productivity.

It is worth mentioning that the Australian centre for remote sensing (ACRES) has introduced a new service to provide satellite data for near real time applications. The STAR (Speedy Transmission after reception) service provides access to digital satellite data products in full resolution or compressed format within 12 hrs of a Satellite overpass. The data obtained from ground stations is processed at a facility via a high-speed communication link and high priority procession. This system provides Satellite data on critical applications, like crop yield modelling, pre-harvest crop production forecasting, detecting crop diseases, monitoring crop stress, pest infestation, floods, fires and oil-spills. SPOT –late is a low cost, off the shelf satellite data product from ACRES that is ideal for use in Geographical information system (GIS). SPOT-LIFE can be accessed at any time via the Internet and is available in the form of tiles covering most of Australia.  Advance studies with high applications for increasing agricultural production needs quick dissemination. The effect of rooting zone restriction (RZR) on vegetative and reproduction growth of fruit trees via grapes, peach and citrus has been investigated. It is known that it improved crop productivity under low availability of water.

“The available communication facilities for agricultural information in 15 states of India were studied. The results suggest that while communication networking opens up agricultural economy, it is not cost effective. The communication networking has to become cost effective. An attempt to have better communication between various forest research divisions and other organizations interested in sustainable forestry has shown encouraging results. An attempt was made to have quick information flow among and between researchers, extension officers and dairy farmers in East Azerbaijan. The information input, output and intersystem communication were studied.  The information likes advertising, public relation and personal selling was found to be best promoters,” said a group of knowledgeable persons of Kashmir valley.

In the “Unique Selling” approach of the communicator effects target audience, the impact of integrated approach utilizing computers in agricultural information & dissemination in Greece and Poland was studied.  The gap in technology known and applied at farmers’ field was found. Researchers lack training in using new information technologies. Thus improvement in agricultural productivity has to keep pace with advanced communication and information technology using computers. Hence application of Precision Agriculture needs to be clubbed with information and communication networking to boost productivity in J&K

China, Denmark and other countries have made remarkable progress in the field  of Agriculture, Animal husbandry

Hence Experts suggest copying their models to gain experience and improve our socio-economic conditions in J&K

In order to improve our socio-economic conditions, we must undertake study of other countries of the world to see how they have marched ahead.  Chinese experience needs a try as their successful improvement of Sheep and yak herds can be a good example for use in India. Under this project, they first took stock of rangeland and livestock resources. Then socio-economic conditions of the livestock breeders were analyzed. Livestock and pasture management by rodents was studied. Rangeland revelation methods were tested and propagated. Seeded fodders and effect of these improved methods of pasture development on disease control and profits from livestock were analyzed.  Thus, the extension education programmes should ensure facilitation of Farmer empowerment and not dependence on subsidy. This means incorporating studies and programmes of Agri-livestock economics, grassland and rangeland management, crop and tree production in Agri-extension curricula.

Similarly, a new participating approach of clubbing local and outside knowledge to solve the agricultural problem is needed. Innovate approaches for soil and water conservation in Ethiopia and Tanzania was helpful. A new model of particularly modified Technology development approach is first being recognized, as the only way of clubbing traditional and modern technologies for agric-development.

The Dutch Model for total reformation of agricultural technology transfer shall need refinement of elementary methodologies used in extension consisting of PRA, PERT or other specific management, communication and modern IS-Geographic Information System use. This would involve a total change in Extension Education, objectives, methodology & course curriculum. We need agricultural networking for bringing out results of transferable technologies. Experimental learning and knowledge sharing has to be incorporated, as research on farmers field. Farmers have to be part of our learning, and experimentation process. Dutch model could be used. In India to ensure quick technology use. Let us evaluate technology use. It been seen that some progressive farmers have awareness of technology but being absentee farmers, their workers have no knowledge or skills to use them in the field. It is time to come out of “Technology dissemination Scenario” to “Technology Use Status in the field” and “Productivity gain assessment models”.

“Besides experience learning, market designs, farm economics, sustainable agriculture, Agri-information, communication skills and farm business shall be the knowledge bank available to Agri-Extension & communication experts, whom we should name “FBM” – “Farm Business management Experts”, suggest a group of experts of Kashmir valley.

The Extension Education is outdated and too often used and misunderstood phrase. Extension includes now every attempt to communicate with farmers. Today’s Extension agencies can be university scientists, Subject matter specialists, Agri experts, farmers or even partially Agri known NGO or their agents. Thus, the whole blame of others has to be shared by University experts. Agri-University, applied knowledge has to be communicated to farmers as “end product” as pharmaceutical companies do. Thus all the current ‘building block”, known knowledge has to be computerized and stored. This has to be reshaped and re-arranged as knowledge packs for innovative and whole farming capsules rather than one commodity knowledge sharing as in the West. We do have commodity but not composite agriculture packages. A booklet on its composite effects has been published as Broad Based Extension Education. Training & visits on farm level failed but farmer-training & farmer-research participation or demonstrations at farmers’ field did achieve a great success. With constraints of men and resources and crop insurance in vogue, we must induce researchers to have direct participatory research at farmer’s doors, on their fields. This venture can be on cost-sharing basis or with participatory involvement of Industry.
Our farm economy still depends on seasonal rains, lacks assured irrigation facilities and lacks technological back up

New strategies and our missions

Hence people demand development of Canal-networks and  adoption of Chinese Model to improve food production in J&K

Methodologies for analysis of farming system, options for development & sustainable eco-friendly farm science technology are needs of the hour. We do have subject-matter-specialists, but the agents for evaluating the composite effect of various discipline oriented technology covers is yet to be structured. This is exactly where we should intervene and restructures the discipline, programmes and divisions of extension education in the country. In fact a total change from existing slow action, low innovative, conventional and disintegrated extension system has to be refined into analytic, management, social, economical, marketable system, so that the whole technology transfer could be evaluated in terms of productivity and combinations need to be evaluated & monitored. The impact analysis of wide range of agricultural technology transfer be it training, entrepreneurship or agri-business is needed, both before and after technology application.

  The available research results have to pierce the farmers farming practices. Non-adoption is the result of our low productivity levels per unit of land. Inspire of tremendous yield gains per unit profitability has not raised the economic conditions of our farmers. Our farm economy still fluctuates between seasons, rainy years and among regions. Now for any widespread rains from technology, it is essential to know its impact and adaptability rate. It is therefore necessary to develop new technologies after considering socio-organizational arrangements, local existing soil, water, human needs and resources. The local skills need to be known and refinement made to improve profitability.

“Chinese experiences need a try under our socio-economic conditions. Besides successful improvement of Sheep and yak herds in China can be a good example for use in our country in general and J&K in particular. Under this project they first took stock of range-land and livestock resources. Then socio-economic conditions of the livestock breeders were analysed. Livestock and pasture management by rodents was studied. Rangeland revelation methods were tested and propagated. Seeded fodders and effect of these improved methods of pasture development on disease control and profits from livestock were analysed.  Thus extension education programmes should ensure facilitation of Farmer empowerment and not dependence on subsidy. This means incorporating studies and programmes of Agri-livestock economics, grassland and range land management, crop and tree production in Agri-extension curricula,” suggested a few prominent experts of Kashmir valley.

A new participating approach of clubbing local and outside knowledge to solve the agricultural problem is needed. Innovate approaches for soil and water conservation in Ethiopia and Tanzania were helpful. A new model of particularly modified Technology development approach is first being recognized, as the only way of clubbing traditional and modern technologies for agric-development. The total reformation of agricultural technology transfer shall need refinement of elementary methodologies used in extension consisting of PRA, PERT or other specific management, communication and modern IS-Geographic Information System use. This would involve a total change in Extension Education, objectives, methodology & course curriculum. We need agricultural networking for bringing out results of transferable technologies. Experimental learning and knowledge sharing has to be incorporated, as research on farmers field. Farmers have to be part of our learning, and experimentation process. Dutch model could be used in India to ensure quick technology use. Let us evaluate technology use. It been seen that some progressive farmers have awareness of technology but being absentee farmers, their workers have no knowledge or skills to use them in the field.

Small farmers are neglected by extension services and need proper awareness. Agricultural extension specialists must specialize in community structure, development, education learning tools, technology and policy issues. Thus these disciplines or topics need incorporation in Farm business Management curriculum. Partnership process, management and communication should be the main thrust. Co-operative mechanism, farm business management and evaluation and monitoring tools should be used.

But for revolutionizing our farm economy, people demand development of Canal-networks and adoption of latest Models to improve food production in J&K.Our irrigation system has not come up to our requirements despite pumping huge sums of money in this Sector. Therefore, there is urgent need to develop scientific irrigation system to reduce dependence on rains and share experiences of other advanced countries, particularly that of China to boost food production in J&K State.

About the Author

I was asked to write a letter of motivation for a PhD application .what a letter of motivation must include?

i want to apply for a PhD opening in a university and they asked me to write a letter of motivation. Can you help me in writing it?

You should read this

http://great-motivational-stories.blogspot.com

Its good

good luck

late night motivation

Motivate yourself to Move – No Matter What

“Be miserable.

Or motivate yourself.

Whatever has to be done, it’s always your choice.”

-Wayne Dyer

I’m absolutely miserable our first morning back in town after a marvelous month spent in sunny, but quite cool, Florida. I find myself faced with the prospect of pushing myself out into Chicago’s sub-zero cold for my daily five mile walk.

“Ain’t happenin’,” I think. “Now what?”

The bare minimum I will walk on a day like today is one hour. So, my only other option is to bundle up, race down the street to East Bank Club, chain myself to one of their high-tech treadmills, tough it out for that hour and get the whole thing over with.

As treadmills go, I especially favor the ones that look like “Star Wars” Strato Scooters, so I pick my favorite on the end, punch the “quick start” workout button and away I go.

However: by 13:09 into my workout, I’m already bored silly without my I-pod. I can’t believe I forgot it. That thing’s like an appendage to me, but today it’s in a different spot than usual because of last night’s travel and I just plain forgot it. My dang knees are crying, too.

How many of you would quit right here and now at the first sign of a little discomfort?

If you want to lose weight and get healthier, you have to work past the pain and walk every day. (Consult with your doctor first, but do get your butt moving ASAP.)

You know what your personal pain tolerance is and what everyday aches you have that you always use as an excuse to not move as much as you should. Stop letting those things hold you back. Stop holding yourself back.

Get on the scale. Look at yourself in the mirror. Feel how tight your waistband is. Look at yourself from behind. Notice how snug your shirts, sweaters and blouses fit.

It’s time for you to get moving. Or are you waiting for some catastrophic health event to strike where, if you’re lucky enough to survive, THEN maybe you’ll start to do what you need to do for a healthier, more fit life?

Why wait?

Back to the music matter: it works wonders as a distraction from pain. It’s one of the things that keeps me walking day after day after day. Studies prove that people who walk and listen to their favorite music are more likely to develop walking into a daily habit. (And for safety, listen only in one ear while you’re walking outside.)

15:51 minutes: I’m restless and looking for an escape. I spy some of Nautilus’s new, split treadmill machines called treadclimbers. Hmmmm.

17:09: My curiosity gets the better of me. I feel the need to switch over to one of the treadclimbers and keep my warm up going while I get oriented on this new cardio contraption.

“No need to run. 2 X’s the workout!” blare the red-dotted words on the screen. We’ll see.

I last five whole minutes – that’s the amount of time allotted to figure out how to work the thing – before I call it quits. I can’t move my legs another revolution.

“Continue workout?” red-dot flashes next. Not!

“Treadclimber, indeed,” I wonder. What genius thought this one up? But in my heart I’m envious of those who zoom along, cardio-cranking, proficiently smooth and sweating like hell. That’s the real name of the fitness game if you can handle it. Lucky dogs. Otherwise, take it slow, do what you can, but you do have to push yourself and practice every single day to get results.

And if your heart, knees, hips and back can take it, the treadclimber will seriously boil off your excess pounds in no time flat and then keep them off for as long as you continue to use it daily. That’s the key to one of dieting’s biggest “secrets,” consistency – doing it daily. Forever.

I can’t beat a path back to my old treadmill fast enough. The grass was not greener, and clearly I need music to get me through the rest of this workout.

Another turning point: how many of you would quit now? How many of you would figure, “What the heck,” and just stop right here?

I have to press on. No excuses.

Doing some quick math, I figure seventeen minutes on the first treadmill, plus the five minutes I spent on the tread climber, equal twenty-two minutes. That leaves me with a minimum of thirty-eight minutes to go – back on my original “Strato Scooter.”

A few minutes into it, I wish my knees would stop screaming while I wait for the Excedrin I popped a bit ago to kick in. I’m just thankful to be back on level “ground,” if you know what I mean.

My one eye slits open: only 30 more minutes to go. This is pure, unadulterated penance for my 30-days of wayward vacation behavior. Miraculously, however, I didn’t gain any weight even though we wined and dined with tastes of dessert almost nightly. (OK, so some nights there was more than just a “taste.”)

And don’t think I was a total slug while we were away. It was 30 straight days of walking a minimum of five miles a day on the beach and swimming an hour in a perfectly heated pool every afternoon that helped me keep my weight in check. Plus – two more dieting biggies: weighing myself every morning and being very stingy with every single white starchy, sugary carb I put in my mouth at breakfast or lunch that helped, too. (I never eat both on the same day anymore.)

Vigilance is vital. There is no other option.

I quickly count my blessings. In the old days I would have figured, “Heck with it, we’re on vacation,” and toss all caution and training to the wind. And by the time I’d get back home – I could easily be up ten, fifteen or twenty. Not any more.

But, at 11:23, (of the 38 minutes I have left this go-round) I discover I have to pee.

“No way,” I think. If I stop again I will never be able to get back on this thing. I know it. This is way too hard for me today – especially without my usual musical diversion.

15:52: For distraction, I sneak my Bluetooth outta my purse and clip it on my ear, placing a verboten call (club etiquette rules) to my business partner, whispering to her that I’ll be in within the hour.

I then slam my eyes shut, grab hold of the handlebar and by 20:44 I gleefully realize I’m over halfway there.

Failing to keep my mind occupied, I compulsively open my eyes again and again only to find the first thing I stare at is that dang elapsed time.

25:52: How will I keep on walking for the duration? Then I think about the consequences if I don’t – that does it for me every time. After struggling for a lifetime of being mostly overweight, I know full well what will happen if I ever succumb to such lazy thinking again.

An almost anorexic gal climbs onto one of the treadclimbers just a bit in front of me. Her legs and feet are a dizzying blur as she gears up to speed instantly without so much as a how-da-ya-do warm up. She’s tall and weighs maybe ninety pounds dripping wet – half of what I weigh, so what do I expect. The lighter the load, the faster you move.

“Only ten minutes to go, no one would know if you stopped now,” I hear. I know it’s not me but that dang Demon voice in my head trying to sabotage me yet again. I refuse to listen. “I would know, you ass, and that would never do.” Why risk entertaining such a bad habit now, after all I’ve done, after how far I’ve come? Quitting early just isn’t my style. I know how much better I look and feel without that extra 130 pounds. Even with my chronic pains, the effort’s well worth it. The pains are far less and I’m much healthier now.

Onward.

33:17: My Demon is hard at work begging me, demanding, stomping his foot to get me to stop now “before it’s too late.” “Too late for what,” I snarl? Demon doesn’t come up with a good enough answer, so I press on, eyes clamped tight to shut out the elapsed time’s red-dot display.

36:28: Just a few more minutes. “You can do it,” I encourage myself.

“Don’t be a fool. No you can’t,” hisses Demon.

37:01: Only 59 more seconds of this misery. Rest assured, I will never forget that dang I-pod again.

I see myself punch the cool down button. Am I crazy or what? Adding five more minutes onto this treadmill torture for good measure is insane, but I do it anyway – just because I can, thinking, “Take THAT, Demon.”

I always make sure to get my daily walking workout in no matter how hard it is, no matter what.

How about you? You know there is no REAL excuse.

Do whatever has to be done. It’s always your choice.

About the Author

Laura Dion-Jones Casey
P.O. Box 10876
Chicago, IL 60610
312-933-7325
February 16, 2007©

http://www.poundbypoundonline.com

Tired, no motivation mixed with alcohol issue!?

Tired and no motivation, can’t handle my drink either.?
Hi, I’ve been finding myself quite tired of late and with a seeming lack of motivation. I’m currently in a job a don’t really like and a lot of my social circle have moved away since finishing uni. I guess I feel like I’m stuck in a bit of a rut, I’m not sure if it’s this that’s causing the problem or if there is something medical. I sleep pretty well, rarely wake up during the night, but I always feel more tired when I wake then when I went to bed. I used to be pretty creative and easily motivated, but nowadays I find it difficult to even write a cover letter when applying for a job.

hi Nick,
sounds like you are depressed love, but equally there could be a medical prob going on, you need to see your doctor and have some blood tests first to rule out diabetes, anemia, etc, both of these conditions can cause depression too, so it could be the ‘chicken and egg situation’!
Get bloods checked then if ok, think about changing job and lifestyle! when you feel abit better, you must get back out there and make new mates, get a different job etc!
remember though, NOTHING ever stays the same, try and think positive and get to Dr’s.
Good luck love.
Marie x