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Bruce Lee Tribute For Self Help Development – Motivational WebTV #20

Simple Steps to Self Help Motivation

Have you been looking for resources for self help motivation? If you have found yourself bored with your day to day life or find that you have a lack of energy, then finding self help motivation may be the answer for you. Finding motivation in your life will help you rediscover new ways to live it; and, once you discover how to motivate yourself, you’ll realize just how creative and exciting your life will become.

A friend of mine used to sit around his house on the computer all day. He shut himself off from the outside world in many ways. The more separate he felt, the less motivated he would feel to go out into the world and find ways to stimulate his brain. Needless to say, this became a self-fulfilling cycle. In the end, he felt hopeless and powerless.

What he didn’t understand was that the more he gave into his hopeless feeling, the more he distanced himself from opportunities in the world around him. If you’ve ever felt like that, then you should know that the best thing to break this cycle is to act against your first instinct.

Because you’ve patterned yourself into a certain behavior, the best way to motivate yourself and break that behavior is to behave in new and different ways. You can start small if that makes you feel comfortable. Break up the small habits and rituals in your life.

Once you behave in different ways, you’ll start to feel different things. You’ll start to find motivation to break the same old patterns in your life. You’ll discover that inside you is a person willing to take rewarding risks. Once these risks are rewarded, even though it may take time to find the new behaviors that are most successful for you, you’ll find yourself easily falling into these successful behavioral patterns.

Find gratitude in your small successes. Find hope in the ability to change in accordance with your will and desires. Be determined in pursuing your hopes and dreams. Every journey starts with a single step, so start small and work from there. But don’t be afraid to push your comfort zone at times, because that is how we learn to grow and thrive.

For more details: www.optiminzation.com

About the Author

I am the owner oe this site

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Self Motivation.

My Think and Grow Rich Motivational Transformation to Success

Remember, too, that all who succeed in life get off to a bad start, and pass through many heartbreaking struggles before they “arrive.” The turning point in the lives of those who succeed usually comes at the moment of some crisis, through which they are introduced to their “other selves.”
***************************************************************************
This paragraph for Think and Grow Rich is one of a two that resignated with me my 1st time through the book when it was given to me some 27 years ago when I was 21. It was given to be by a friend, a girl that when you met her yu know that she had something going on unlike anyone else. She was always very upbeat, motivated, excited and just Fired Up^^^ all the time.

The week that I was given Think and Grow Rich I was at a “crisis point” in my life, yes at the age of 21 I was in “crisis.”  I had moved to Texas from Nebraska on a whim with some friends when the meat packing plant we were all working at laid us off indefinately. The 1st year was a lot of fun although when I returned to Nebraska for Christmas only 10 short months later I was pretty beaten down by the big city and stayed home for 3 weeks almost not to return. But something inside said go give it one more year and see how it goes, so I returned.

I was working as a brick tender which if you don’t know what that is thank
your lucky stars! There had been some rainy weather so we were shut down for a couple days, when we returned to work the foreman felt the job had fallen behind and decided to pick up the pace. I was on top of a 2 story scaffle when the forklift pulled up with a load of 300 brick where normally it was only prepared for 200, when the fork lift set the brick down I stepped over to grab the brick from following the forks and as soon as I placed my weight on the wooden plank it gave way, and down to the ground me and 300 brick fell.

Now when something like that happens either you open your eyes or you don’t and I opened my eyes and the 1st thing that hit my mind was I’m never going to do this kind of work again.

So back to later that week I’m at home one night by myself busted up broke and broken ready to make the trip back when there is a knock at the door, its are female friend, I say ours because I had several roomates at the time. So we sit and talk for hours, I told her what was happening and that I was probably going to throw in the towel and head back to Nebraska. Her 1st words were and thats going to help you how? Then her next words were, wha kind of work do you think you will be able to find there? We talked some more and she said before she left don’t make any decisions or do anything I’m going to bring you something tomorrow.

The next evening she kept her word and when she walked in she handed me this book that was titled Think and Grow Rich BY Napolean Hill, she told me not to judge it just to read it. And I did, of course like everyone for the 1st time I couldn’t put it down, remember I’m just from a small town basically rural Nebraska my friends I had rarely if ever even heard of or seen a Mercedes or a Rolex watch or Designer clothes. Now I did have friends that were from wealthy families and lived at the private lake. While I lived on the south side of the tracks and my mother worked 3 to 4 jobs at a time raising three kids by herself. So to say I was not from an affluent back ground.

I’m now 48 or will be in a couple weeks and my life has not been perfect but I truly have been blessed beyond measure. I’ve continued my Personal Development Journey and even consider myself and expert on the subject.

I’ve literally read hundreds of books, listen to hundreds if not thousands of hours of audios, sat in meetings and trainings until I could’nt sit no more. And everyday the 1st thing I do after I Thank the Lord for another day, is pick up a book that I might get that one little nugget from that will make my day or help me make someone elses day which is what I enjoy to do the most!

Whatever you want to call it , Self Help, personal development the law of attraction, self realization, self motivation together it all helps anybody who who is open minded and takes acyion on the principles and techiniques.  It does not create a perfect life but it can help anyone have a better life than they would have with out it. Jim Rohn, infamous motivational speaker, trainer world renowed business philosopher said it best. ” A formal education will get you a job, a self education will get you a fortune.”

And to think it all started 27 years ago when someone thought enough of me to give me that 1st book Think and Grow Rich, I’ve given hundreds of books and programs away since that day and I spoke to thousands of people, the entire time just hoping I would touch that one person who needed to hear that one nugget that would turn their day or even their life around.  Jim Rohn also said,”when the student is ready thye teacher will appear.”  I’m glad I was ready when I was given that 1st book. 

Shortly after reading Think and Grow Rich, by taking that verse I stated above about a persons life turning around at a point of crisis, the second thing that I found and put to use was being persistent.  To get that story you will have to read the next article!

I hope you enjoyed my quick little story here, its definately the short version, those who know me well have heard more than they probably care to say!

If you have not yet, I dont care if you’re eight or eighty read the book Think and Grow Rich, By Napolean Hill, you can get one now on Amazon I think for less than $10.  Read it again and again, and read other books like it.

And I know you will Think and Grow Rich!

Thanks for Your Time!

When you get a second stop by the blog and let me know how you liked the book or other books!

About the Author

Jim Hammons lives in North Texas with his wife two sons and their three dogs! Jim is pursuing his passion of, Inspiring, Motivating and Encouraging Others to Live Fulltime!  Breaking Free From The 9 to 5!  Jim is a Fulltime Professional Network Marketer/ Internet Marketer Speaker and Trainer. Jim still continues daily with his personal development journey and sharing with others the benefits of Living Fulltime and Breaking Free from the 9 to 5!

Jim’s blog:

http://jimhammons.blogspot.com

Stay Fired Up^^^
Fired Up Jim Hammons
http://jimhammons.blogspot.com

what would suggest to improve high school drop out rates?

If you were infront of the board of education for your state, what would suggest to improve high school drop out rates?
I’ve already thought of improving kids’ self motivation and parent involvment. What else? This is a report by the way, I’m not actually going to the BoE

If you are in High School, think about the kids that you knew that dropped out, what did they have in common? I do teach GED and have heard probably one hundred different reasons for leaving school. Poor family life, low expectations from their environment, drugs, alcohol etc. It is difficult to break this circle of failure and not everyone will be saved. Many school systems have tried alternative High Schools with some success. Believe it or not, more structure in the school and not less, works well.

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Create your Own Personal Self Help Manual Part 1-5

In light of promoting self help a free manual of forms is provided for you (the user) to download and print (then place into a binder) to create your own customized Personal Self Help Manual. Your Personal Self Help Manual will consist of numerous forms on various topics that you choose to use or have an interest in. (See below the 9 sections that the topics will be divided into.)

Once you download the 13 page outline from this site

http://www.selfhelpresources.bravehost.com

print the outline pages of your choice and place them into your binder so you will have your manual outline. New downloadable forms will be posted regularly in parts.

You choose which forms you would like to print and add to your Personal Self Help Manual. Topics of interest will be wide open and will continually be available in downloadable forms. Feedbacks on forms, ideas for forms and request for forms will be welcome.

The first 13 pages of your Personal Self Help Manual outlines are as follows;

1. Front Cover
2. Section Topics
3. General Section
4. Health Section
5. Fitness Section
6. Wellness Section
7. Financial Section
8. Organization Section
9. Family Section
10. Travel Section
11. Journaling Section
12. Journaling Section Form #12 (first actual manual form)
13. Back Cover

To get you started right away with your Personal Self Help Manual, the first form, Journaling Form #12 is to be used in the Journaling Section of your manual. Use this form to start recording your ideas for your Personal Self Help Manual. Write down what you would like to accomplish with your manual, what your goals may be or what areas/topics that you would like to use in your manual.

Part 2 Pages 14-18 of your Personal Self Help Manual are as follows;

14. Confidentiality Form – General Section
15. Medical Alerts Form – Health Section
16. Exercise Schedule Form – Fitness Section
17. Gratitude Exercise Info – Wellness Section
18. Gratitude Exercise Form – Wellness Section

Part 3 Pages 19-23 of your Personal Self Help Manual are as follows;

19. 2008 Annual Calendar Form – General Section
20. Blank Monthly Calendar Form – Use in any Section
21. Blank Weekly Calendar Form – Use in any Section
22. Blank Daily Calendar Form – Use in any Section
23. Dates to Remember Form – General Section

Part 4 Pages 24-28 of your Personal Self Help Manual are as follows;

24. Weights and Measures Form – General Section
25. Confidential Information Checklist Form – Organization Section
26. Fire Home Escape Form – Family Section
27. Finances Checklist Form – Finances Section
28. Travel Itinerary Form – Travel Section

Part 5 Pages 29-32 of your Personal Self Help Manual are as follows;

29. Websites, User Names etc. Form – General Section
30. Medical History Form – Health Section
31. Daily Fitness Chart – Fitness Section
32. My Goals Form – Wellness Section

The above forms fit into the stated sections of your Personal Self Help Manual. Use your choice of forms or schedule according to plans or desires you want to achieve.

About the Author

http://www.selfhelpresources.bravehost.com

How do i get higher self esteem? Please help!?!?!?!?

I already write in a journal, take hot baths, and listen to music. My stress is SO bad that i lose my appetite and don’t eat anything other than a snack for the whole day. My self esteem is getting in the way of my relationship. And i’m only 13!!! Please help!

I’m glad you are deciding early on to seek improvement. This shows great maturity for your age, and I hope you give yourself credit for taking responsibility. Good for you!

1. If you or your family has a history of anxiety, it can be diet related. I know someone whose anxiety condition was caused by abnormal blood sugar levels, and got medical help to fix the imbalance. Her uncle had diabetes, and another relative had anxiety, and it turns out this ran in the family. So she got help in advance, to prevent from getting the same problems they did.

2. If it is spiritual, in your thoughts or emotions, can you look into the patterns of your relationship with your father or family? It is common for issues of “control” or “desire for approval” to be linked to fears or conflicts passed down from parents as authority-figures. So if you communicate, confront any fears, and reach an understanding, you can overcome any past patterns that may cause repeat insecurity, fear or stress. You will feel empowered by taking steps yourself. (If there were any past issues that made you feel weaker or inferior, if you can “forgive” these causes, and agree in the future not to let this affect you as much, and remember you are a “hero” and not a victim of the past, this method helps many people to move forward with courage and confidence.)

3. Please note that if you feel this is affecting your relationship, your partner may ALSO have patterns with a parent that is repeating like “role-playing.” How you see your parents’ relationships can affect how you treat each other, whether there is an imbalance of control or stress, or you have equal respect and harmony. So this is a good opportunity to study and learn to develop your best strengths, and resolve any weaknesses or conflicts early on, so you can enjoy life and relationships more fully.

Take care, and be sure to track your ideas and progress in your journal. So you can focus on the positive steps you are taking and build from there!

Best wishes
Yours truly,
Emily

P.S. Since you seem so advanced for your age, may I recommend a book that is normally given to high school graduates. “What Color is your Parachute” by Dr. Richard Bolles. The manual is FILLED with fun exercises and charts to evaluate your best interests, skills and talents, and show what jobs use them. So you can start thinking ahead what kind of work or career you would most like to look into. Some kids start a business while they are still in high school. If you can direct your energy and focus on something you enjoy doing well with your natural talents, that may help your esteem at the same time. There is also a manual “You Can Do It” by Lauren Catuzzi Grandcolas full of project and career ideas for young women, step by step. Again, another great resource for researching and visualizing different skills or goals you might like to try out! Go for it!

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Abundance Motivation, Meditation and Magic

Does Meditation Help To Get Motivated?

Does Meditation Help To Get Motivated?
Meditation has become a very general term for some people. It could simply mean somebody wants to be alone, or sit quietly, suppose regarding something, or simply relax. Professional meditators have fixed rules and routines regarding their specific kind of meditation. The one common element with them is that the length of time it takes to be told the way to meditate correctly, sometimes several years. If you know exactly how to use a type of meditation for motivation, then that’s great, and don’t want any guidance. For the rest people, we have a tendency to could use the term loosely, and say we are going to meditate, as long as we have a tendency to embrace deep relaxation and visualisation within the criteria.
These are the 2 essential factors for obtaining motivated, and even more so, for staying motivated. Being relaxed means that deeply, not simply sitting down listening to favorite music or t.v. shows. This will solely get you down to Alpha level relaxation, which isn’t effective for self programming kind visualisation. You need to urge into a minimum of Theta, and even better, Delta. Both are very deep relaxation states, and necessary to activate deep memory processing, firstly Theta, and then into Delta.
A sensible example is once I heard a soccer player being interviewed on camera throughout half time. He said he was disoriented and played badly as a result of he could not bear in mind a issue the coach told him before the match. All the directions he was given most likely did not go below his Beta level, which is that the acutely aware, superficial level. Being highly stressed and tense, he simply might not get the coach’s information into his deep memory, thus he forgot it when he walked out the door. This is often largely the coaching fault for not conveying the instructions when all players are relaxed. This should have been done a lot of earlier, and then all the coach needed to do just before the match, was to try and do a brief recall briefing. The players ought to have remembered it simply, because they already had it stored in their deep memory. The same for once they are on the sector during the game, all the ways should come naturally, without any effort or stress.
One knowledgeable in this sports memory training is Dr Ashley Craig, professor of Neuropsychology. He described his visualisation/memory strategy to me, and it was precisely as I would have done it. Dr Craig was fortunate to be given a Government grant of $40k on one occasion, to research this space of soccer mental memory. He based mostly himself at the Panthers clubhouse for this exercise. He worked closely with the players and their coach, and trained them how to visualise the desired game skills and techniques, after they were relaxed – to programme it into their deep memory. After only some weeks the team went from bottom of the competition ladder, to second prime!
Another example he gave me was how Roger Federer visualised himself hitting aces, for an entire hour before a tennis match. One hour is manner too long, because you can still do it effectively, in simply a couple of minutes, but anyway it works for him.
Effective visualisation is the key for motivation, therefore we tend to won’t use the term meditation, in case of confusion.

About the Author

Joanne Warren has been writing articles online for nearly 2 years now. Not only does this author specialize in Memory Training, you can also check out latest website about

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Why do some non-Buddhists practice Zen meditation?

I’m not putting down non-Buddhists who practice Zen Buddhist meditation; I think it’s great that they can still receive benefit from Buddha’s teachings. Is the motivation for them simply to relax and calm their mind?

The word “Zen” actually means “meditation.” There is of course a centuries-long cultural tradition connected with Zen practice, but it is first and always a PRACTICE. The focus is not, in other words, on beliefs and concepts.

(Actually the focus on beliefs and concepts is, speaking in general terms, more a Western religious approach.)

One can believe and think what one wishes and still benefit from the sort of honest intimacy with life that is the healthy heart and foundation of Zen.
~~~~
EDIT: After offering the above I received the following from OP Jack:

“Buddhism as a whole is a religion with doctrines, beliefs, and philosophies, and I wouldn’t say that it’s a Western religious approach; all religions have beliefs and concepts, including all Eastern Religions, including Buddhism. Don’t try to turn Buddhism into something it’s not.”

I’m a Buddhist minister, with graduate degrees in both Western Theology and Buddhist studies. It’s a somewhat subtle but important point: there are LOTS of ways human beings are “religious.” The key to my mind is to look at the practical experiences underlying and giving rise to beliefs and rituals and the like. Some Buddhists are heavy into “faith” (namely, the Pure Land sect), but speaking broadly, “belief” is more emphasized by Western theistic currents (giving rise to “creeds”). Many Hindus, Taoists, Confucians, and, especially, Buddhists — although they might embrace “trust” in their teachers and in the tradition of teachings — the emphasis tends more to be on what you do and what you experience, rather than what you profess to believe.

A good example is the Kalama Sutra in Buddhism, where the Buddha calls on his listeners not to believe him, or anything simply because it’s been said many times, but to accept instead only what they have found in their own experience to be healthy and wholesome and true. And Zen Buddhist takes that to a practical limit — inviting its practitioners effectively to question everything they can conceptualize, to let go of concepts altogether, and connect with something much more original and simple and fundamental than any mere idea.

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Tantric Yoga Fire Breathing (Qi Gong) [Self Help] with Dance Music

Stress Management – Self Help Ways To Seize Stress

Stress is a situation when things go beyond control and have a detrimental effect on people`s lives. The reason for stress and its effects vary from person to person, and hence learning certain techniques and understanding the value of self help on stress management makes a person happy without allowing stress to override. Stress should not be considered a disease, yet it should be a contributing factor triggering diseases such as skin disease, asthma, migraine, allergies and many more. If left neglected, it leads to awful and harmful conditions, and hence it is mandatory to look for self help on stress management ideas.

Headache, muscle pain, sweating, dizziness and thudding heart are some of the symptoms related to stress that makes a person feel tense resulting in becoming an introvert. The ultimate result is that their memory fails; they may get addicted to smoking and drinking, and enhance other problems of heart. Self help on stress management may be the right path, as it begins with finding the reasons that triggers stress and on recognizing them.

Self help on stress management deals with firstly accepting the problem and finding a solution. If you are able to control the situation, best, or else, take the support of relatives or good friends. On identifying the reasons for stress, avoid it and stay far away from them so that you are less stressed. This is one of the best self help on stress management. Talk to someone who understands the problem, mostly a friend and let the feeling go and take charge of it such that the control is in your hands. Self help is by inspiring yourself by reassuring that it is a passing phase and gradually diverting your mind from the problems is an appropriate way of stress management.

Eating and exercising is essential for the system, besides meditation gives the desired relief. As a result, when mind and body is at rest, getting stressed is highly unlikely and is the main self help to stress management. View optimistically and defeat stress by taking a balanced diet, rest for at least 6 hours, as a rested body is never irritable and also recovers fast. Similarly, relaxing lowers blood pressure and maintains the equilibrium of your body to the extent of just closing your eyes. Breathing slowly also releases tension. Meditation is a wonderful technique that offers relaxation to mind and body as it brings mental awareness and assists in deep relaxation.

Practicing yoga and exercising is also a right way to self help on stress management, as exercise chases away the stress hormones from the bloodstream and gives a well-being feeling. Aromatic oils such as geranium, rose, basils and lavender massaged on the forehead and scalp gives the desired relief from stress and activates energy. Similarly, drinking lots of water and herbal tea also helps in fighting stress, provided the intake of caffeine is reduced as it may stimulate the stress hormones.

Involving in games such as crosswords or word puzzles diverts your mind or even turning up some music or TV allows a person to move away from stress. Another self help on stress management is to set some time alone and pour out the emotions when highly stressed, as this gives amazing relief as the burden goes out, making one fell refreshed. This emotional cleansing helps in maintaining a proper balance and does wonders on acquiring relief from stress.

About the Author

You can have access to articles about self help in portuguese language from page Self_Help

Roberto Sedycias works as IT consultant for Polomercantil

Is self realization and enlightenment one of the same?

I’m basically looking at two sects, sahaja yoga’s claim of self realization and buddhism’s enlightenment.
Sahaja yoga claims you gain “self realization” after meditation, and many of its members claim they gain inner peace and periods of intense joy after this experience, and that it occurs after cleansing your ‘chakras’(energy points). Hence with regular practice they claim they can access this experience with lasting effects…in their lifetime

self realization is the state where the attention is able to move beyond the mind and the individual can reflect on themselves in a silent state.

Enlightenment is the final point, what is sometimes called ‘god’ realization. (although that term is not really used in Sahaja yoga)

In buddhism the two terms are often used interchangeably.

I have practiced both forms and have found that Sahaja Yoga delivers on the simple promises it makes. The claims are verifiable within a few weeks of practicing.

Buddhism on the other hand goes into ever more convoluted and complex philosophical treatises and usually relies on an external teacher as a mediator between the student and their spiritual path.

The fundamental difference between the two as I see it is this;

Sahaja Yoga is concerned with empowering the individual to directly experience and understand themselves, while Buddhism is concerned with propagating a religion with all the inherent power structures and ideologies.

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Spirit Controlled Temperament: Overcoming Fear, Anxiety and Worry Berverly LaHaye shares the joys of overcoming many years of fear and anxiety in her own life. Told in a captivating and friendly manner with excellent insights into spirit controlling living….

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Knowing What To Do: Panic Attack Self Help

Self Help With Subliminal Messaging – Whats is it ?

Self Help With Subliminal Messaging

With the growth of the Internet increasingly more people are looking to self help products to help take control of their lives and develop themselves. The great thing about the Internet is that it is completely confidential. People can read up about and learn about their embarrassing issues which they perhaps would like to keep quiet from their friends. Confidentiality is important in self help, but now people are turning to a new approach to Personal Development which takes the principal of confidentiality even further – which is subliminal self help

This is because with subliminals they are completely confidential. Even if someone “caught” you listening there isn’t any audible phrases so they would not know what album you were listening to. This has led to a lot of people playing the sounds while they work, while exercising, and while doing various responsibilities around the house.

How it works

Subliminal messaging is often described as a soft form of hypnosis. In terms of the end result – a positive outcome and a change within the mind – they both come to the same result. Just as hypnosis works by bypassing your conscious mind, so too do subliminal messages. The big variation being that rather than going into a trance for thirty minutes you play the subliminal album often in the background as you do other things.

You won’t consciously hear anything, however the subliminal statements will still make their way into your subconscious mind, and as they build up there this leads to changes from the inside, which grow and grow to produce external lasting changes too.Some people do experience very quick changes, but generally over the space of a couple of months the improvements build up to generate a real change in your inner thought patterns, self beliefs, and also your physical behavior patterns.

Again, similarly to hypnosis a core area of subliminal messaging is for personal development and self help. They have had plenty of good results in areas such as positive attitude increasing Self Motivation, but as their usage has continued to grow so has the array of areas they cover, It is now possible to obtain albums on quite specific areas like albums to help you put a stop to self sabotage or even to help you to overcome your fear of failure.

Subliminal messaging is still not right for everyone, if you are looking for a short cut and don’t want to do any of the work yourself then it probably isn’t right for you. However, if you really do want to change it will basically help support you in your personal development goals and make you more likely to stick to them and make a change.

Have You Had Success With Subliminal Self Help?

The growing use of the internet and people’s understanding of it has really improved the recognition of self help even more. The great thing about the Internet is that it is completely confidential. People can easily read up about and learn about their awkward problems which they probably wouldn’t want to share with their friends. Discretion is essential in self help, but there is a new method of development which is taking this even further – which is self help subliminal messages.

This is because with subliminals they are completely confidential. Even if someone “caught” you listening there aren’t any audible words and phrases so they wouldn’t know what album you’re listening to. This has led to a lot of people playing the albums while they work, while exercising, and although carrying out various tasks around the house.

How Subliminals Can Help

Subliminal audio is often described as a light form of hypnosis. At least the end result is similar. Just as hypnosis works by bypassing your conscious mind, so too do subliminal messages. The big difference being that rather than going into a trance like state for 25 minutes instead you listen to subliminal album pretty much passively as you carry on with other activities perhaps studying, or doing tasks around the house.

You won’t consciously hear anything, however the subliminal statements will still make their way into your subconscious mind, and when they build up past a certain level they will really start to flood your mind and make changes to your patterns of thinking and beyond, which grow and grow to produce external lasting changes too. Some people do experience very quick changes, but generally over the space of a couple of months the improvements build up to generate a lasting change in your thoughts, beliefs, and your physical behavior.

Again, similarly to hypnosis a core area of subliminal messaging is for personal development and self help. Traditionally subliminals have been used with good success for areas such as developing self confidence and, but as their usage has grown so has the selection of areas they cover, it now being possible to find albums on some quite specific areas for example albums to help you stop your  or even to help you to stop self pity,

Subliminal audio is still not right for everyone, it is not a miracle solution or an instant fix to all of your problems. However, if you are serious about wanting to make a change in your life then subliminal audio will give you a boost.

Can Subliminal Messaging Really Help Alleviate Panic Attacks and Anxiety?

Imagine a situation which tirggers or starts anxiety attacks – perhaps the thought of socializing with new people or being in a busy social environment. You will possess worry and anxiousness attached to just the idea of being in this situation, you will imagine yourself panicing, and vividly start to to picture yourself in this situation on the edge of a panic attack…

Nevertheless if you can imagine someone who doesn’t endure anxiety attacks and actually likes these exact same type os social situations. Perhaps these people really like going out and socializing, they get pleasure from meeting new people, they see the challenge when under strain, and they enjoy being the centre of attention.

It is quite plain to see that these differences in mind-set towards the same kind of circumstances will have a very different end result in terms of your response i.e. if you will feel anxious and panic or enjoy the situation.

How Subliminal Messages Will Help

This is can help. They work to sculpt your subconscious mind to process information just like these people who have no such nervousness problems. Once you can stay positive, and share the same positive thought patterns as them then you also will be cured of your anxiety and panic attacks.

Subliminals are rising in recognition and getting used by more and more people every year, and this is basically down to these 2 reasons:

Subliminals do not need a hypnotic trance like state as hypnosis does. You can carry on doing other activities and listen to the album in the background and still receive the benefit.

You can play the album as and when you need to i.e. when you experience the first indications of panic and anxiety it is possible to play the mp3 and use it to calm yourself down straight away.

Over time, after using the album for a few weeks or so you ought to notice a genuine change in your general levels of anxiety and instances of panic attacks and feel a lot more confident, ultimately even treating your anxiety attacks absolutely – all from the inside out.

Begin today with subliminal messages with the  anxiety subliminalmp3 or their best selling  stop panic attacks subliminal audio album made by the leaders in subliminal audio.

 Try for FREE at http://subliminslmp3s.tunza.info

About the Author

Why am i so shy around people i dont know well? Why do i constantly worry? Why do i have no self confidence?

Im very loud around my friends, and sometimes when i dont know people i can be very loud as well. but sometimes, usally at school, i am so just so shy towards anyone i dont know well.. my cheeks burn up and everything!, ive allways been quite shy! im loud though??!!
can anyone help me sort this out! ? x

You’re just aware of the First Impression you give off. It’s perfectly normal. Once you are used to those new people, you will naturally come out of your shell.

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HYPNOSIS AND THE DONENFELD METHOD(tm); SECRETS DISCLOSED ON NAT’L TV

College Students Need An Indian Medicine Bag For A Variety Of Reasons!

Why does a college student need an Indian Medicine Bag? I will tell you!

For thousands of years, man has been fascinated with all sorts of Good Luck Charms, Crystals, Stones, and other Amulets and Talismans.

The Indian Medicine Bag is a very powerful Good Luck Charm or Amulet, and may very well attract something awesome into your life, even at your yound age!

Do you need more money? If you do, the Indian Medicine Bag might be able to help you find a better job, get a promotion, or increase your sales or your business prospects. If you are still with a long way to go study-wise, it might be able to help you do better in your studies!

If you like to gamble…Whether you bet on football, visit a casino, or play poker on campus, then the Indian Medicine Bag just might be able to bring you huge luck and get you onto a BIG winning streak!

Do you want to meet your soul mate or ideal partner? Or maybe you want to find a Friend With Benefits to help you get through your time at school? Good Luck Amulets are most commonly used for matters of Money, Love, and Romance…so if you are looking to meet that special someone, then you should give this Love-Attracting Amulet a try! Maybe you can use it to find a Tantric Sex partner?

Do you want a lover back? Another specialty of the Indian Medicine Bag is returning your lover to you, or anything else that you have lost, for that matter.

Are you having trouble with a neighbor, co-worker, someone in the dorm, or an ex-friend? The bag can ward off evil and negativity, and it can remove spells, jinxes, curses, and even fend off the evil eye!

Are you in need of more confidence, courage, or ability to stick with a weight-loss program or something of the sort? Maybe you need more discipline with studying?  If so, then perhaps you might find the discipline or motivation that you need in this little mystical curio. Even though things like these are always sold for entertainment purposes, we all know that they can sometimes work wonders in a person’s life!

My name is Father Time, and I am a writer. I also have a fabulous website with many cool gift items for you and for others. Please have a look and tell a few friends. Please See The Indian Medicine Bag By Clicking Here! In fact, you can feel free to order one if you wish, and they also make a great gift!

I also have a great way for college students to earn extra cash by selling things around campus that you can buy from me at wholesale, but in small quantities! Please Check Out My Wholesale Deals By Clicking Here!

Good Luck At School and Many Blessings!

About the Author

Father Time has been a published writer for over thirty two years and particularly focuses on motivational and self-help writing and speaking! He also has many years of sales experience and writes sales & marketing training and materials. His first love is poetry and greeting card verses! He has a fabulous new eBook out that features over 111 Ideas How YOU Can Make Money From Home With Your Very Own Home Based Business!

Father Time currently does a lot of writing for hire, especially article marketing pieces for folks who have their own websites to promote. IF you have a website, you should contact him for some good writing to promote your site; right away! You will be glad that you did!

Father Time deals in wholesale merchandise of a wide variety, and is especially fond of helping people who need to earn extra cash, by allowing them to buy a small quantity of wholesale items for the purposes of reselling them for a cash profit.

Father Time has a great website at www.FatherTimePublishing.com If YOU, as a reader of this website, are simply purchasing merchandise at retail, YOU can save an additional 15% off of the normal merchandise. (Sorry, discount does not apply to writing, readings by e-mail, eBooks, or on bulk packages) The coupon code is: SaveNow

What is your favorite kind of music/food/natural medicine to improve the quality of your study?

I’m talking about anything you do to increase motivation to study

Conventional and over-the-counter study aids may contain large amounts of caffeine to keep a student awake and in concentration mode. However, this is unhealthy for the body, and will usually result in extreme fatigue when the study period is over. Another concern with conventional study aids is the disruption of sleep patterns and the inability to fall asleep (because the mind is so over-worked). For these reasons, over-the-counter study aids should be researched very carefully and healthier options should be considered.

Natural Remedies
Instead of using caffeine-based over-the-counter products to try and stay awake and alert, remember that many natural herbal and homeopathic remedies can be used throughout the year to help you stay focused without stimulants while studying. Ingredients such as Centella asiatica and other herbs, can promote mental clarity, memory and brain function while at the same time improving blood flow in your brain – helping you to absorb info and remain un-distracted while you study.

You may get additional info here http://www.healthherbsandnutrition.com/products/studyplus.htm and http://ezinearticles.com/?Using-a-Ginkgo-Biloba-Herbal-Remedy-to-Treat-Memory-Loss&id=467690

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Hypnosis Motivation Institute – Book Review “Man’s Search for Meaning” by Viktor Frankl Part 1 of 2

Finding Accredited Programs for Learning Sign Language Online

While learning sign language seems challenging at first, after you begin you’ll see that it is easily picked up. There are quite a few who believe that learning to sign is much easier than learning another spoken language. For even easier results in learning sign language, be sure to follow these tips. It’s a rewarding course of study, and there are many advantages to learning sign language in today’s world.

Depending on what you need it for, the way you learn sign language will vary. If you are doing it as a hobby, or maybe to talk to a deaf friend, you can learn at your own pace. However, if you want to learn it to become an interpreter or for another career purpose, you will have to get certified.

This usually means taking classes at a university, but today you can also find accredited programs online. It is often easier to learn in a physical classroom, however, since the nature of sign language means that you must observe the instructor carefully. You can still pick this up watching through your computer if taking classes in person can’t work for you. If this is your goal, there are lots of schools that offer sign language certification.

Since it takes quite a bit of practice to learn sign language effectively, you may want to look for a partner to study with. It’s a good idea to take a class with your learning partner or download the same program in addition to regular practice sessions. This can be someone you go to school with, work with, have regular coffee breaks with, or another family members who wants to learn sign language. Having a partner allows you to not only practice signing regularly but also to keep each other motivated. Look online through social networks to find a partner to practice signing with if you can’t find someone on your own. It’s much easier to learn when you have someone doing it with you.

It’s very helpful to watch sign language as much as possible when you want to learn. Observing others is the next best thing when you can’t actually practice it yourself. Find TV programs, videos, or movies that show people signing. Many TV shows today are close captioned, which means that there’s seldom a sign language interpreter. There are movies where people are signing, however. If you look on the internet, you can find a variety of videos and websites that display it. You must expose yourself to sign language as much as you can if you want to learn.

In conclusion, there are now many ways to learn sign language depending on your motivations and whether or not you need certification. Be patient with yourself as you begin learning this fascinating language, as it requires you to acquire a whole new way of using language.

The above tips will help you as you learn sign language, and you will find that as you practice you’ll become much more comfortable.

About the Author

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What does this mean ?

It says :

A fixed punishment means that no matter what the circumstances, the person who committed the crime gets that punishment.

” circumstances of an individual crime, and the motivation for committing it, should be taken into account when deciding on the punishment. ” this means that the court should look at why the person committed the crime before deciding on the punishment.

For example if a person stole £100. There might be a fixed punishment a £1000 fine.
If you take the circumstances and motivation into account – perhaps the person was a destitute single mother and needed the £100 to buy food for her baby and to pay the rent. In that case there is no way she could pay the fine,and the court might decide she needs help not punishment.

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Employee Motivation, Job Satisfaction and Job Performance

Linking Career Advancement to Job Performance – a Performance Improvement Strategy

While all your employees may not crave a promotion, some will.  For those employees, upward mobility is the key motivator.  They are willing to cooperate and contribute, but they want to advance in their careers. Unfortunately, promotions do not always happen fast enough for some employees.

There are two “good news” points to this situation.  First, career advancement does not have to be only about getting promoted.  Rather, it can be about activities, projects, or assignments that contribute to opportunities for promotion.  Second, employees know that promotions are not always possible.  So they are willing to consider opportunities that contribute to advancement.  Employees want to feel that they are working on their careers, even if they are not receiving a promotion.

To make the link between career advancement and job performance, do two things.  One, look for career related opportunities in every assignment.  Two, explain “how” every assignment offers a career related opportunity and a chance for employees to work on their careers.  Consider theses examples:

1. You want your employee to participate in a task force. This task force will be led by an influential department manager (career related opportunity).

2. You want your employee to make a presentation at a conference.  There will be several high profile managers at this conference (career related opportunity).

3. You want your employee to take a class on Effective Presentations.  This class will help the employee enhance skills that will be useful during job interviews (career related opportunity).

4. You want your employee to train other employees.  This assignment will enhance her or his credibility as a Subject Matter Expert (career related opportunity).

5. You want your employee to participate in a charity event for the organization.  One of the major event activities will involve interviewing key leaders in the organization (career related opportunity).

This approach is about explaining to employees how their performance or participation can lead to greater visibility, more recognition, or additional career related skills.  And while you are not saying to the employee, “This assignment or activity will lead to a promotion.” You are saying, “This assignment or activity will offer you a valuable career related experience.”

Believe it or not, employees will appreciate the fact that you are focusing on their career interests.  Too many times managers remain silent when promotions are not possible.  In those instances, employees become frustrated and stop doing their best work.  The most talented employees leave for greener pastures. 

By using this approach, you at least let employees know that you care about their careers.  You also move the focus away from “getting a promotion” as the only solution to career advancement.  Instead, you help employees see that they can still have some valuable career related experiences.  This way, they are working on their careers and working toward a promotion.  Try it and see what happens.

About the Author

Dr. Barbara Brown trains, writes, and consults on strategies to enhance and improve workplace performance.

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no motivation or passion in my job…how can i improve the situation?

i’ve been working only 8 months and it’s just so hard to be motivated or passionate about my job. i’m a financial anlyst reporting business performance and stuff..but i just don’t feel that im doing anything useful or that makes a difference in real life but all i do is number crunching and power point etc.. i just feel that im only using 10% of my ability.. the rest of ability is spent on my personal life such as traveling and networking with people. it’s not too bad but i believe that i can be really successful if i do something i love .. or at least something that gives me clear motivation.. like money. what should i do???
but thing is i don’t know what i really wanna do for my career.. i try to do as many things as possible and studied business but it still doesn’t show me any sign yet.

If you like working with and networking with people why don’t you at least take a look at network marketing, if you do not know anything about the industry, and it is one of the fastest growing industries in the world today then take a look at the web site I have listed. It does not refer to any particular company but it is a video where you can at least get an idea of the industry.
If after that you would like any more information then get back to me by email.

10 Best Motivational Tips to Beat a Funk, Stress & Depression by Erica Scalzo Holistic Health Coach

Best Way to Combat Depression…….. Know the Symptoms of Depression !

It won’t be wrong to say that depression has witnessed a considerable hike with the changing times. People of the present age are much more prone to depression and other mental dilemmas than their predecessors who lived in a calmer, peaceful world. However, as the problems afflicting the mind are on the rise, a whole lot of treatment procedures to cure brain ailments are also coming up. As soon as proper diagnosis and proper treatment recovers a mental patient, he can lead a fit and normal life. However, the bottom line is that diagnosis should be done at the correct time. Things can be complex, tricky and can even get out of hands if the diagnosis is lately done. . Even the correct treatment might not be helpful in case the patient is lately diagnosed of a mental disorder. This is true even in case of depression. Depression is not always a serious health disorder. Even then it is a disease and in spite of being common, it is not normal. Many people overlook the symptoms of depression for the fact that sometimes depressive symptoms seem to be very mundane and common. It’s important for people to realize that just because a particular thing is common, it is not necessary to be normal. This same logic is applicable to the mental disorder depression also. It is true that at times petty mental cases are dubbed as depression and patients are given antidepressants. Nonetheless, depression is one of the most widespread among all the diseases. However, in order to identify whether one is suffering from depression, the symptoms of depression should be known first.

It is often said that the self is the most influential factor in a person’s life. No realization is greater than self-realization and no motivation can be more encouraging that self- motivation. This theory works in case of depression also. If a person is well- acquainted with the symptoms of depression, he can recognize them in others as well in himself. Nowadays, it is easy to accumulate information regarding any topic. Knowledge has become quite easily attainable, thanks to the prolific tools like internet. While talking about the net it should be mentioned that depression drugs are sold online also. For the convenience of the people who cannot spare time and labor to go to a doctor and then to a chemist, depression drugs like Xanax are available online. Once you are approved of the xanax prescription by the doctor, you can buy xanax online. In order to introduce yourself to depression a bit more, you can go through the xanax articles either in the net or in various other sources and if you plan to buy xanax, then it is important for you to know something about the drug. Even though I have not suffered depression as of now, I took the pains to get as much information on depression as possible in order to write this article and also to prepare myself in case I come face-to-face with depression in the future. For the sake of information, let me tell you that in case you are suffering from chronic illnesses like headaches, pains, digestive disorders etc. and in spite of taking medicines there is no improvement in recovery and if it requires you a lot of pain to concentrate and remember things and take decisions, there are chances that you might be suffering from depression!

About the Author

The writer dwells on issues relating to anxiety, depression, stress, anti-anxiety treatments such as xanax and other issues associated with mental health. For more tidbits on these matters, visit the website xanax-effects.com

Do you believe depression is caused by chemical imbalance, or traumatic experiences?

suffering from depression is an everyday balttle compiled with pms it is 10 times worse. I have tried many perscription drugs but they do not seem to work. I have been told exercise is good but do not seem to have any energy or self motivation. Life is getting harder to live. The only peace that I have seems to be when I am sleeping. People who do not suffer from this do not understand, they say smile or do something you like. They do not understand. I am 50 and believe I am going through the change. My Dr. has just retired (he was my Dr. for 40 years). I have a new Dr. and even though my old Dr. said I was not going through the change my new Dr. thinks I am. I am confused and tired. I do not have medical insurance and have not worked for four years. (I was a autimobile assembler). I live in Newmarket, Ontario, Canada is there a free group or something that could help me. I am my wits end. My heart goes out to anyone with these problems. They make life very difficult.

It’s most direct cause is the ‘chemical imbalance’ that people talk about, but that can be caused or exacerbated by traumatic experiences or other external stimuli. The balance of neurotransmitters in the brain isn’t fixed. It’s constantly changing in reponse to both internal and external stimuli. For example, studies have shown that PTSD is associated with shrinkage of a certain region of the brain, and that under extreme stress, certain structures associated with memory undergo temprorary changes that account for the often fragmented but vivid memories of traumatic events, or the inability to remember them at all.

The neurological mechanisms of depression are not fully understood, and I’m not familiar with a lot of what is out there about it, but the general idea is that certain neurotransmitters are present in higher or lower than normal levels in certain regions of the brain. These neurotransmitters include serotonin, dopamine, and possibly norephinephrine. The ‘chemical imbalance’ isn’t the same for everyone. Different people respond differently to different classes of antidepressants. For some people, selective norephinephrine reuptake inhibitors (SNRIs) are effective against depression, suggesting that for some, a deficiencey of norephinephrine in certain regions may be at least partial responsible for depression. Others don’t respond to SNRIs, but respond to selective serotonin reuptake inhibitors (SSRIs), which increase levels of serotonin, or monoamine oxidase inhibitors (MAO inhibitors), which inhibit the breakdown of several neurotransmitters, including both serotonin and norephinephrine as well as several others. If the biochemical mechanisms of depression were universal, everyone would respond to the same treatments, effecting the same neurontransmitters.

Since the physiology of the brain is highly plastic, and is constantly changing in response to all kinds of stimuli, there are various ways that the ‘chemical imbalance’ described about could arise. In some cases, it could even be purely genetic. The body simply doesn’t produce enough serotonin, norephinephrine, dopamine, or whatever, or doesn’t transport enough of it to whatever region of the brain it needs to be in. There’s considerable evidence that a predisposition to depression can be inhereted. That doesn’t necessarily mean that people who get some ‘depression gene’ are automatically going to be depressed; it may mean that they’re more likely to develop depression under the same circumstances that may not result in depression in other people. On the other hand, some people are depressed even from early childhood with no apparent external cause. In those cases, it’s quite possibly the result of some genetic or developmental abnormality that causes some ‘chemical imbalance’ that manifests itself as depression.

But as I said, environmental factors can cause physiological changes in the brain, that could result in depression. The ‘chemical imbalances’ of depression could be caused by traumatic experiences, unfulfilled ambition, disatisfaction with your job, and so on. Anything that you would think could cause depression probably can. But it’s still a ‘chemical imbalance’ in that what it actually causes are physiological changes that cause the emotional and behavioral symptoms we consider to be depression.

I also mentioned internal stimuli somewhere up there. The stimuli that causes the ‘chemical imbalance’ doesn’t have to be external or genetic. There are all kinds of hormones and internal feedback that can cause physiological responses in the brain. Different hormone levels can cause depression. The most common association would be teenagers being depressed while their sex hormones are fluctuating, and that could also be extended to menopausal women, but it’s not limited to hormones associated with sexual reproduction. There are various glands in your body that produce hormones involved in regulating all kinds of processes, and something going wrong with one of those could potentially produce a neurological response.

I could go on and on speculating about more potential causes of a ‘chemical imbalance’ in the brain, but I’m running out of time and credibility, so I’ll stop there. The point is that yes, it is caused by a chemical imbalance, but that chemical imbalance has to be caused by something too.