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daily boost motivation

Daily Boost Self Help Motivation Podcast Defining Values

I’m so tired even with enough sleep and exercise, why?

I am so tired all the day, I am 20 y/o. I used to work out everyday for an hour, but lately I can barely make it for more than 30 mins, I am falling asleep in the middle of my work-out as if I was anesthetized. I need to drink 3+ cups coffee just to keep me awake. I need 10-hour sleep now, I have no motivation……tired tired tired!
My diet is normal, I didn’t eat less than usual, I didn’t lose/gain too much weight. I’m not pregnant. I can’t see anything wrong in my daily activities. I don’t know why.
Or any good method to boost up my energy??? I’m taking vitamins. obviously it doesn’t help too much
Thank you in advance.

When you see your doctor, ask for a Complete Blood Count. You may have an infection.

Also, ask for an iron level, because you may be anemic.

Good luck.