Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate $21.94 Studio: Bayview/widowmaker Release Date: 04/25/2006 Run time: 140 minutes…

FLIPSIDE: A Tourist’s Guide on How To Navigate the Afterlife $9.99 What happens after we die? Author and award winning filmmaker Richard Martini explores startling new evidence for life after death, via the “life between lives,” where we reportedly return to find our loved ones, soul mates and spiritual teachers. Based on the evidence of thousands of people who claim that under deep hypnosis, they saw and experienced the same basic things about the Afterlife, the…

Living Happily Ever After: Creating Trust, Luck, and Joy $2.30 From the Introduction to LIVING HAPPILY EVER AFTER. All children, all adults, probably every one of us somewhere deep within yearns to “live happily ever after.” This, in part, explains the charm and attraction that fairy tales have for humanity. They promise happy endings. While children are permitted, at least for a short time, to dream of happy endings, we adults are not granted this luxury. We…

Upload PLR Articles to Wordpress – PLR Video Tutorial

How to Combine the Power of Viral Marketing and PLR Products to Explode Your Affiliate Earnings

There is one top Internet marketing guru that has this to say: if you are not into any affiliate programs, then there is something wrong with you. He cannot be more true to his words.

So if you still have not joined any affiliate programs, then you are hopelessly way behind your competitors. Affiliate programs are the fastest and most cost-effective way of making profits – lots of it – on the Internet. There are just so many other reasons for you to jump onto the affiliate marketing bandwagon right now: affiliate programs are free to join; you can choose which products to promote; you can join as many affiliate programs as you possibly want, thus creating multiple streams of income for you.

In fact, you are not even required to do any selling for your affiliate program, because everything else is taken care of by the merchant, i.e the sales copy, payment processing, the delivery, customer support, etc. All you need to do is just drive traffic to the merchant’s affiliate sales page through your affiliate links. You will make money in the form of commissions paid by the merchant whenever someone makes a purchase from your affiliate site.

Sounds simple enough, doesn’t it? Just drive traffic to your affiliate website, and watch your bank account grow. But just how exactly do you achieve that? The answer is by combining the power of viral marketing and PLR products to absolutely explode your affiliate earnings.

A viral marketing campaign is simply the Internet’s version of word-of-mouth advertising. Keep spreading the word to everyone you know online. And before you know it, every person who got your viral message becomes your advertising vehicle. Just like a virus, your message is being spread at an exponential rate so fast that you are losing track of where all those sales are coming from.

One of the best and most effective way to kick-start your viral marketing campaign is to distribute an eBook for free. What you can do for this Internet marketing strategy is to throw in relevant and helpful content, then add in your affiliate links in strategic places, and your viral eBook is ready to go.

Since your eBook is free, people will be more than willing to share your free information with members of their own network. Just like a virus outbreak, this is a self-replicating process that can go on and on and on, just like the cute energizer bunny. Soon, the number of recipients of your eBook will start to multiply exponentially, giving your affiliate link an enormous and unlimited amount of exposure.

The idea of an eBook is only part of the equation. Just how do you write one? A lot of people simply hate to write. The main reason is that writing an eBook is extremely time consuming, so they would rather spend all that time doing something more productive.

Fret not, my friend. Why worry about the time-consuming process of writing, when you can create an eBook without even writing a word?

Say goodbye to the tedious process of writing, and say hello to Private Label products.

Private Label products, or PLR in short, are basically finished products ready to be sold on the market. With PLR, you can make alterations in whichever way you feel like it. You can put your own name on it, or change the title, or edit the contents with some ideas of your own, etc. The possibilities are endless.

Here is just one idea for you to create your very own viral eBook: Gather a few PLR articles, pick out some interesting information from each of them, compile them together, and bingo! You have just created a brand new product the market has never seen before, and it is free!

The next step is of course to add in your affiliate links in strategic places within your new viral eBook, and then it is ready to go.

This is just one idea out of so many that you can create out of PLR products, and each new idea can potentially make them great boosters for your viral marketing campaign. Best of all, you would be able to save a lot of time on the creation process, which can be expansive and very time-consuming if you were to do it all by yourself.

Building a library of PLR products relevant to the subject of your affiliate program will certainly open up countless possibilities to push your Internet marketing efforts and subsequently, your profits, to the next level.

About the Author

Wyatt Lee is an expert author specializing on the subject of Internet marketing. Do NOT
Click Here
, unless you wana get FREE inside secrets of a homeless chap who made more than $3 million in just 27 months online.

where to find ebook wholesalers?

I want to make an online ebook resale sight. Where do I find plr ebooks for resale? I am not looking for articles and Self Help Books im talking about stuff like new york times best sellers. Science fiction steven king dan brown novels things like that. Stuff you would find on amazon or diesel. All i can seem to find is internet marketing crap someone i never heard of wrote. I realize i have to pay the liscencing fees but where do i find all this?

I have a directory on the internet that has reviews of dropship and wholesalers we do reviews on the real ones also know as wholesale distributors and we do reviews on the ones you want to stay away from or middle man wholesalers. Same goes for dropshippers there are real ones and there are those that only want your monthly membership fee and with a store like you want or have you will never make a dime using any of them.
My website is dedicated to helping people like you find the real distributors of most any product including books and ebooks.
This site if fairly new so has only a few pages so far but there is one link on it to a place you may find what you are looking for and you can find under dropship review the link to that place. It also tells you there about the 4 different types of distributors that are real out there.
my site is http://www.online-store-reviews-directory.com/ please go look and book mark it as we are adding to it daily.
The only other idea I have is you may want to try here http://www.qualitybooks.com/dropshippers.htm I do not know much about them other than they do dropship or supply books and most are ebooks I think. You can go check them out.
hope this helps
Linda

Do you suffer from occasional depression symptoms?

Do you suffer from ‘more than occasional’ depression symptoms?

Do you consider your self your own worst enemy?

Do you live your life with uncertainty, always trying to live up to the criteria others set for you?

If you responded yes to any of above questions, you’ll be interested in the following depression Self Help information.

Depression (or prolonged sadness) is really a diagnosis that has become very typical within the United States. It has been mentioned that more than nine percent of the United states populace actually suffers from this disease.

The unfortunate reality is very few of them will actually seek treatment. As a consequence, depression and its ill-effects are a continuous burden to these poor unlucky people. Depression may seem very easy to treat but in reality, it takes much more than a little cheering up to actually cure depression.

A visit to a professional counselor is a good idea to obtain access to the prescription medications that the physician will recommend. Of course, neither the doctor’s visit nor the meds are cheap, but the quantity of depression-caused suffering is enough cause to take action. It’s beneficial to face depression head on through the various treatments that are obtainable these days.

On the other hand, there are less costly procedures that a patient can consider. We can all avail ourselves of self help therapies that fit well into any depression therapy plan. To that end, I’ve listed 7 steps that all depression symptoms patients should follow:

Depression self help action #1: Individuals can only get the best of you with your permission.
Do not give it to them. When you allow someone get the best of you than you are really letting them win. In life we are confronted with the pleasure of living life or the pain and frustration of not living life to its fullest.

Depression self help action #2: Keep in mind that you are who you are only because of you.
Other people’s perceptions of you should be discounted. At the end of the life the only important question will be: “Did you live your life as you saw fit?”

Depression self help action #3: Determine what is important to you.
Do you know who you are? Are you happy with your self as you are? These two questions should be answered for you personally to help make any progress.

Depression self help action #4: Remember that you are in charge of your destiny.
Replicate this on a regular basis: ‘I am in charge of my future, and it’s up to me and only me to live my life’. It is important to set realistic targets for your self, and do your best to meet them.

Depression self help step #5:Do not become your own worst enemy.
Occasionally it’s just a matter of putting your self first. If you can love someone else, why can’t you love your self? You need to understand that you are a good individual, and deserving of being loved

Depression self help action #6: In no way lose sight of who you are, and what you stand for.
If someone disses you simply because you don’t meet their expectations,it’s not your problem; it’s theirs. Life can be loaded with discontentment if we live each day attempting to get the approval of others.

Depression self help action #7: Stay true to yourself and your beliefs.
Do not be scared to speak up for your self even when it feels unpleasant, and in no way let anybody influence who you should be. Believe in your self, because the one individual you can rely on is you.

Conclusion:

In order to successfully fight depression, you need to maintain your focus on the above steps. Having successfully done so, you’ll eventually find your depression symptoms lessening. And eventually, you will be back to living a normal lifestyle. You will be able to look in the mirror at the end of every day and see your best friend!

Don’t Let Others Rent Space in Your Head: Your Guide to Living Well, Overcoming Obstacles, and Winning at Everything in Life $13.02 Praise for Don’t Let Others Rent Space in Your Head”Gary offers rich advice for anyone who wishes to succeed in spite of his or her failures. Four simple steps may be all that stand in the way of your dreams becoming a reality. Here’s to the good life! Cheers!”–Robin Leech, TV host”Gary has developed an uncanny ability to take people to the next level. A must-read for everyone, whether you want t…

Taming The Tiger Within $9.76 Zen master Thich Nhat Hanh offers daily guidance for becoming free of the strong emotions that make us suffer the most. Everyone wants peace, but as anyone who has tried to find it knows, the biggest obstacle is often our own powerful emotions. In Taming the Tiger Within, Thich Nhat Hanh distills the wisdom of his many books into short meditations and contemplations for applying his advice to dai…

SELF DEVELOPMENT MASTERKEY VOLUME 10 (MANAGING YOUR TIME EFFECTIVELY) $4.99 We are all blessed with many different talents, that if each one of us discovers our talents within, we all will be living an ideal lifestyle of our desires. Life can only be described as a blank book in two sections that you fill your future plans and your history. You live your life not in the past or tomorrow mode but in a current today mode. You constantly need to adapt to changes, refine your…

Motivational, Inspirational Quotes For Greater Self-Esteem & Positive Thinking

Purify With Practice

• ABRAHAM LINCOLN –”Always bear in mind that your own resolution to succeed is more important than any other one thing.”
• ABRAHAM LINCOLN –”You may fool all the people some of the time, you can even fool some of the people all of the time, but you cannot fool all of thepeopleallthetime.”
• ABU BAKR A’L-WARRAQ –”The spiritual warrior is he who has no enemy.”
• ACARANGASUTRA –”One who is rich with enlightenment will not indulge in sinful action, since his conscience is guided by the intellect, fully illumined with Truth.”
• ACHARYA MAHAPRAJNA –”Actually the whole world is passing through the age of transition. For truth this age has been very costly. Being eternal, it is neither new nor old so, on both sides, the doors to it are closed.”
• ALBERT EINSTEIN –”We cannot solve problems by using the same kind of thinking we used when we created them.”
• ALICE WALKER –”People do not wish to appear foolish; to avoid the appearance of foolishness, they are willing to remain actually fools.”
• AMRITA PRITAM –”When i draped myself with your being Our bodies were turned within in meditation. Then our limbs entwined like flowers in a garland As an offering at the altar of the soul. You and i, incense offered at a sacrificial fire Our names slipped out of our lips To become a sacred hymnal, That was a sacred ceremony for you and me. Religious rituals came much later.”
• ANDREW COHEN –”It is very important to consider what evolution and development at the level of the soul really means. It’s not something we’re accustomed to thinking about very deeply… There’s a tremendous amount of resistance within us to the very thing that we think we want. So it’s essential to knoyv this from the very beginning, because then we can be prepared to do battle with it.”
• ANDREW COHEN –”Unless we areeach willing to make the effort to become clear about what our fundamental spiritual and philosophical position is, in relationship to what it means to be a conscious human being in an evolving universe, we’re going to have a difficult time keeping our boat moving in a straight line. We will find ourselves tossed all over the place, swept here and there by the fast-moving tides of exponential change… In the time we are living in, we need to find a moral, ethical, philosophical, and spiritual context that not only empowers us to embrace the fact of perpetual change, but compels us to consciously evolve.”
• ANONYMOUS –”The real Lent is the puttingforthofaman’shand to quiet his own passions and to push them aside, that the higher voices may speak to him and the higher touches fall upon him. It is the making of emptiness about the soul, that the higher fullness mayfillit… There will be no fasting days, no Lent, in heaven. Not because we shall have no bodies there, but because our bodies there will be open to God, the helps and not the hindrances of spiritual communication to our souls.”
• ANONYMOUS –”What you are, never ends. What you have, does.”
• ANTHONY DE MELLO –”Disciple: How shall i get liberation? Master: Find out who has bound you. The disciple returned after a week. Disciple: No one has Bound me. Master: Then why ask to be liberated?”
• ANTHONY ROBBINS –”Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.”
• ARABIAN PROVERB –”He who knows not and knows not he knows not, he is a fool – shun him. He who knows not and knows he knows not, he is simple teach him. He who knows and knows not he knows, he is asleep – awaken him. He who knows and knows that he knows, he is wise -follow him.”
• ARVIND SHARMA –”Our experience of the world presents a profound paradox which we can ignore existentially, but not philosophically. This paradox is the paradox of change. Something-A changes and therefore it cannot be permanent. On the other hand, if A is not permanent, then what changes? In this debate between the ‘permanence’  and ‘change’, Hinduism seems more inclined to grasp the first horn of the dilemma and Buddhism the second. It is Jainism that has the philosophical courage to grasp both horns fearlessly and simultaneously, and the philosophical skill no to be gored by either.”
• ASHLEIGH BRILLIANT –”My biggest problem is what to do about all the things i can’t do anything about.”
• ATHARVA VEDA –”Earth, my mother, set me securely with bliss in full accord with heaven, 0 Wise One, uphold me in grace and splendour!”
• ATHARVA VEDA –”Earth, my mother, set me securely with bliss to full accord with heaven, 0 Wise One, uphold me in grace and splendour!”
• ATHARVA VEDA –”When the sun is over your head, there will be no shadow; similarly, when faith is steady in your head, it should not cast any shadow of doubt.”
• AUGUSTUS W HARE –”The cross was two pieces of dead wood; and a helpless, unresisting Man was nailed to it; yet it. was mightier than the world, and triumphed, and will ever triumph over it.”
• AUTHOR UNKNOWN –”You can choose to be happy or sad and whichever you choose that is what you get. No one is really responsible to make someone else happy, no matter what most people have been taught and accept as true.”
• B K S IYENGAR –”Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to selfrealisation. Yoga means union-the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in dayto-day life and endows skill in the performance of one’s actions.”
• BAIDYANATH SARASWATI –”The mythical space merges into a physical space identified with the sacred. The Sacred Space echoes the cosmic play which is boundless.”
• BENNETTJ SIMS –”Servanthood is the chief modifier of the power implicit in all leadership – a quality of innerness, an attribute of soul that checks the corruptibility of power… Real power is always an exchange of leadership to use power to call out the God-given power of others.”
• BERTHOLD AUERBACH –”Music washes away .. from the soul the dust of everyday life.”
• BERTRAND RUSSELL –”Three passions have governed my life:/ The longings for love, the search for knowledge,/ And unbearable pity for the suffering of [humankind]./ Love brings ecstasy and relieves loneliness… / With equal passion I . have sought knowledge. ../ Love and knowledge led upwards to the heavens,/ But always pity brought me back to earth;/ Cries of pain reverberated in my heart/ Of children in famine, of victims tortured/ And of old people left helpless./ I long to alleviate the evil, but i cannot,/ And i too suffer./ This has been my life; i found it worth living.”
• BHAGAVAD GITA –”All created beings are unmanifest in their beginning, manifest in their interim state and unmanifest again when they are annihilated. So what need is there for lamentation?”
• BHAGAVAD GITA –”As the blazingfire reduces wood to ashes, similarly the fire of Self-knowledge reduces all Karma to ashes.”
• BHAGAVAD GITA –”He whom the world troubles not, and who troubles not the world, he who is free from the emotions of joy, wrath and fear, is dear to Me. The man who is guileless, pure, upright, unconcerned, free from distress of mind, he who renounces every enterprise and worships Me, is dear to Me. He who has neither delight nor aversion, who neither mourns nor desires, who renounces good and evil fortune, and worships Me, is dear to Me. He who is the same to friend and foe, and also in honour and dishonour, who is the same in cold and heat, pleasure and pain, who is wholly free from attachment; To whom praise and blame are equal, who is silent, content with every fortune, home-renouncing, steadfast in mind, and worships Me, that man is dear to Me.”
• BHAGAVAD GITA –”I am the wind among the purifiers, and Lord Rama among the warriors.”
• BHAGAVAD GITA –”It is through action without attachment that Janaka and other wise men reached perfection. Having an eye to maintenance of the world order, you should take action. For whatever a great man does, that very thing other men also do; whatever standard he sets up, the generality of men follow the same.”
• BHAGAVAD GITA –”Offering the fruit of actions to God, the Karmayogi attains everlasting peace in the shape of God-realisation, whereas he who works with a selfish motive, being attached to the fruit of actions through desire, gets tied down.”
• BHAGAVAD GITA –”The contacts of the senses with the sense objects give rise to the feelings of heat and cold, and pain and pleasure. They are transitory and impermanent. Therefore, leam to endure them, 0 Arjuna.”
• BHAGAVAD GITA –”The faith of every man, 0 Arjuna, accords with his nature. Man is made up of faith; as is his faith, so is he. The threefold austerity (of body, speech, and mind) practised with faith by men of balanced mind, without any expectation of reward, is said to be pure. Without faith, whatever offering or gift is made of work done or penance performed, it is reckoned “not-being” both now and hereafter.”
• BHAGAVAD GITA –”The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realisation of yoga, of union; not on the side of the canvas where it is blank, but on the side where the picture is being painted. Rabindranath Tagore I am impartial to all. Those who give Me their heart’s love are in Me, as I am in them… All those who take refuge in me, whatever their birth, race, gender, or caste, will attain the supreme goal; this realization can be attained even by those scorned by society.”
• BHAGAVAD GITA –”Whatever you do, make it an offering to me – the food you eat, the sacrifices you make, the help you give, even your suffering. In this way you :will be freed from the bondage of karma, and from its results, both pleasant and painful.”
• BHAGAVAD GITA –”When your intellect that is confused by the conflicting opinions and the ritualistic doctrine of the Vedas – shall stay steady and firm with the Self, then you shall attain Self-realisation.”
• BHAGAVAD GITA, -”God is present in the mind of that person who remains calm when faced by the pairs of opposites such as cold and heat, joy and sorrow, honour and dishonour.”
• BIBLE –”Faith is the substance of things hoped for, the evidence of things not seen.”
• BIBLE –”Foolishness is bound in the heart of a child; but the rod of correction shall drive it far from him.”
• BIBLE –”Forbearing one another, and forgiving one another, if any man has a quarrel against any: even as Christ forgave you, so also do ye.”
• BIBLE –”In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things came into being through him, and without him not one thing came into being.”
• BILL GATES –”Until we’re educating every kid in a fantastic way, until every inner city is cleaned up, there is no shortage of things to do.”
• BRAHMAKUMARIS –”There is no nourishment like happiness – it’s an elixir. There is no sickness like sorrow-it’s a poison. The experience of true happiness cures the sickness of sorrow. A cheerful face goes a long way towards making everything better The one who causes pain to others can never experience real joy.”
• BRIHADARANYAKA UPANISHAD –”There are no chariots there, no bridges, no roads. But he projects from himself chariots, bridges, roads. There are no blisses there, no pleasures, no delights. But he projects from himselfblisses, pleasures, delights. There are no tanks there, no lotus-pools, no streams. But he projects from himself tanks, lotus-pools, streams. For he is a creator.. In the state of sleep, going high and low, a god, he makes many forms for himself.”
• BRIHADARANYAKA UPANISHAD –”Where there is separateness, one sees another, smells another, tastes another, speaks to another, hears another, touches another, thinks of another, knows another. But where there is unity, one without a second, that is the world of Brahmn.”
• CARL JUNG –”The man who promises everything is sure to fulfil nothing, and everyone who promises too much is in danger of using evil means in order to carry out his promises, and is already on the road to perdition.”
• CARLOS CASTANEDA –”Only as a warrior can one withstand the path of knowledge. A warrior cannot complain or regret anything. His life is an endless challenge, and challenges cannot possibly be good or bad. Challenges are simply challenges.”
• CHANDIDAS –”Love has captured me in tender youth/ And you leave me no peace in my house/I will end my life, jump in the sea,/ Yearning to be reborn as Krishna,/ And you as Radha in the next life/ Then my love will snare, and then abandon you,/ As you go to the well, I will gracefully/ Stand under the Kadamba with my flute/ Chandidas says, you as a simple woman,/ Will fall under the spell of my flute,/ And then it will be your turn, 0 Krishna/ To suffer the burning pangs of love.”
• CHANDOGYA UPANISHAD –”The Self is one, though it appears to be many. Those who meditate upon the Self and realise the Self go beyond decay and death, beyond separateness and sorrow. They see the Self in everyone and obtain all things.”
• CHARLIE BROWN –”This is my “depressed stance”. When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this.”
• CHIEF SEATTLE –”Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.”
• CHINESE PROVERB –”In the midst of great joy, do not promise anyone anything. In the midst of great anger, do not answer anyone’s letter.”
• CHOGYAM TRUNGPA –”The idea of a warrior is based on a sense of fundamental fearlessness… Warriorship is a basic sense of unshakeability. It’s a sense of immovability and self-existing dignity rather than you trying to fight with something else.”
• CHUCK PALAHNIUK –”If you wake up at a different time, in a different place – could you wake up as a different person?”
• CHUCK PALAHNIUK –”The best way to waste your life… is by taking notes. The easiest way to avoid living is to just watch. Look for the details. Report. Don’t participate.”
• CICERO –”I prefer the most unfair peace to the most righteous war.”
• COLETTE –”What a wonderful life I’ve had! I only wish I’d realised it sooner.”
• DAISAKU IKEDA –”The real seeds of peace lie not in lofty ideas but in human understanding and the empathy of ordinary people. While radicalism is fated by its nature to resort to violence and terror, the most potent weapon in the arsenal of the gradualist — the radical’s opposite — is dialogue… Only with the open space created by dialogue, whether conducted with our neighbours, with history, with nature or the cosmos, can human wholeness be sustained. The closed silence of the disengaged can only become the site of spiritual suicide.”
• DAISAKU IKEDA –”We need to awaken to a common consciousness of all being inhabitants of Earth. This consciousness is not to be found in some distant place. It will not be found on a computer screen. It lies in our hearts, in our ability to share the pain of our fellow human beings. It is the spirit that says: “As long as you are suffering, whoever you are and whatever your suffering may be, I suffer also.” One thing is certain: That is that the power of belief, the power of thought, will move reality in the direction of what we believe and conceive of it. If you really believe you can do something, you can. That is a fact.”
• DAISAKU IKEDA –”We need to awaken to a common consciousness of all being inhabitants of Earth. This consciousness is not to be found in some distant place. It will not be found on a computer screen. It lies in our hearts, in our ability to share the pain of our fellow human beings. It is the spirit thatsays: “As long as you are suffering, whoever you are and whatever your suffering may be, i suffer also.” One thing is certain: That is that the powerofbelief, the power of thought, will move reality in the direction of what we believe and conceive of it. If you really believe you can do something, you can. That is a fact.”
• DENIS WAITLEY –”The results you achieve will be in direct proportion to the effort you apply.”
• DEVI MAHATMYA –”That peerless splendour, born from the bodies of all the gods, unified and per vading the triple world with its lustre, became a woman.”
• EDNA DEAN PROCTOR –”The fasts are done; the Aves said; The moon has filled her horn And in the solemn night i watch Before the Easter morn. So pure, so still the starry heaven, So hushed the brooding air, I could hear the sweep of an angel’s wings If one should earthward fare.”
• EGYPTIAN TOMB INSCRIPTION –”That each day I may walk unceasingly on the banks of my water, that my soul may repose on the branches of the trees which I planted, that I may refresh my self under the shadow of my sycomore.”
• EKNATH EASWARAN –”Instead of sayingthe mantra once, the way we say hello at the beginning of a conversation, the idea is to repeat it over and over again. The effect of the mantra is cumulative With constant repetition, constant practice, it takes root in our consciousness and gradually transforms it. This may sound tedious, but it is far from that. The mantra soon becomes a familiar friend of whom we never grow tired.”
• EMMET FOX –”There is no difficulty that enough love will not conquer. No disease that enough love will not heal. No door that enough love will not open. No wall that enough love will not throw down. No sin that enough love will not redeem. It makes no difference how deeply seated may be the trouble, how hopeless the outlook, how muddled the tangle, how great the mistake, a sufficient realisation of love will dissolve it all… If only you could love enough you would be the happiest and most powerful being in the world.”
• EPHE.SIANS –”For by grace you have been saved through faith; and this is your own doing, it is the gift of God – not because of works, lest any man should boast.”
• ERNESTINE ULMER –”Life is uncertain. Eat dessert first.”
• ETHEL BARRYMORE –”You grow up the day you have your first real laugh – at yourself.”
• EVEN ESAR –”You can’t do anything about/ The length of your life,/ But you can do something/ About its width and depth.”
• FR ANDREW –”The highest love of all finds its fulfillment not in what it keeps, but in what it gives.”
• FREDERICK KEONIG –”We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognising and appreciating what we do have.”
• GAUTAMA BUDDHA –”In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.”
• GAUTAMA BUDDHA –”On life’s journey faith is nourishment, virtuous deeds are shelter, wisdom is light by day and right mindfulness is protection by night. If a man lives a pure life, nothing can destroy him.”
• GEETA RADHAKRISHNA –”I am a Banyan tree, Standing here, For hundred and three years, Breathing, Watching! A silent witness To many stories, events and people…”
• GEETA RADHAKRISHNA –”I am a Banyan tree, Standing here, For hundred and three years, Breathing, Watching A silent witness To many stories,  events and people…”
• GERMAN PROVERB –”The main thing is keeping the main thing the main thing.”
• GOLDA MEIR –”Whether women are better than men l cannot say – but I can say they are certainly no worse.”
• GRAFFITI ON A WALL –”There can be no Security without Peace There can be no Peace without Freedom There can be no Freedom without Justice There can be no Justice without Love.”
• GREEK MYTHOLOGY –”Hermes is the messenger of gods. He is also the guide to the underworld, the patron of boundaries and of travellers who cross these boundaries, of shepherds and cowherds, even thieves andliars. His symbols include the tortoise, winged sandals, the rooster, winged hats and the musical instrument, caducous. Very similar to Roman god Mercury, Hermes was also patron of commerce.”
• GUNAWARDANE –”Communication technologies are necessary, but not sufficient, for us humans to get along with each other. Technology tools help us to gather and disseminate information, but we also need qualities like tolerance and compassion to achieve greater understanding between, peoples and nations.
• GUNAWARDANE –”Let’s be optimistic if only because it offers us the opportunity of creating a self-fulfilling prophecy.”
• GUNAWARDANE –”The time has come for us to move our focus from the geeks to the meek. We need to turn digital communication tools to work for the poor and the disadvantaged.”
• GUNAWARDANE –”Who is an intellectual ? He is someone educated beyond his intelligence.
• GURU GRANTH SAHIB –”The Lord is Merciful to the meek, always and gentle; the Creator has brought cooling relief.”
• GURU GRANTH SAHIB –”There is only one breath. All are made of the same clay. The light within all is the same.”
• GURU GRANTH SAHIB –”What is that Word, by which the wandering mind can be restrained? What are those teachings, by which we may endure pain and pleasure alike?”
• GURU NANAK –”If you yearn to sport love-divine, you can gain entrance to the arena of love with your head on your palm. And once ; you have set out on this path of love, offer and lay down your head with least concern for anything else.”
• GURU NANAK –”We are conceived in woman, we are born to woman. Woman is our lifelong companion, and pillar of our survival. It is through woman, that we establish social relationships. Why should we denounce her, when even kings and great men are born from her?”
• HAFIZ –”The subject tonight is Love And for tomorrow night as well. As a matter of fact, I know no better topic For us to discuss Until we all die!”
• HEMACHANDRA –”At any time, in any form and accepted name, if one is shorn of all attachment, that one is you alone, My Lord! You are one although variously appearing.”
• I THESSALONIANS –”Pray without ceasing, In everything give thanks.”
• IMAM HUSSAIN –”I left all creation for the sake of you…so that I may see you. So if I am cut to pieces for the love of you, my heart would lean to none other than you.”
• INDIAN PROVERB –”No one’s head aches when he is comforting another.”
• ISAVASYA UPANISHAD –”You will not get anything out of selfish action, because you are organically related to the whole organism of the creation of the world. This is a fact that you forget when you individually take initiatives and when you expect the fruit to follow from your individually motivated action. That fruit does not always follow, because the means and ends have some connection. You cannot adopt one kind of means and expect another kind of end. The means – in the ordinary case of people – is a selfish motivation, but the end that you expect has to be sanctioned by the structure of the whole.”
• J KRISHNAMURTI –”If we could unravel together the whole problem of change, how to bring about a change in the individual and what that change implies, then perhaps, in the very act of listening, participating in the inquiry, there might come about a change which is without your volition. For me, a deliberate change, a change which is compulsory, disciplinary, conformative, is no change at all. Force, influence, some new invention, propaganda, a fear, a motive compels you! to change — that is no change at all. And though intellectually you may agree very easily with this, i assure you that to fathom the actual nature of change without a motive is quite extraordinary.”
• J KRISHNAMURTI –”The moment you have in your heart this extraordinary thing called love and feel the depth, the delight, the ecstasy of it, you will discover that for you the world is transformed.”
• J MOTAVALLI –”The average meat eater is responsible for the deaths of some 2,400 animals during his or her lifetime. Animals raised for food endure great suffering in their housing, transport, feeding and slaughter.”
• JACK VALENTI –”I define perception as what people think is right and true, though it may be no such thing. But, perception has a ravenous power because springs from conviction.”
• JAIN PRAYER –”I grant forgiveness to all living beings May all living beings please forgive me. I have friendship with all living beings. I have no hostility towards anyone.”
• JAINWORLD.COM –”Jain cosmology recognises the fundamental natural phenomenon of symbiosis or mutual dependence, which forms the basis ofthe modern day science of ecology. The term ‘ecology’ was coined in the latter half of the 19th century from the Greek word oikos, meaning ‘home’, a place to which one returns. Ecology is the branch of biology that deals with the relations of organisms to their surroundings and to other organisms. The ancient Jain scriptural aphorism ‘Parasparopagrahojivanam’ – all life is bound together by mutual support and interdependence-is refreshingly contemporary.”
• JALALUDDIN RUMI –”Know that the body is like a garment. Go, seek the wearer of the garment… You are such that without the material body you have a spiritual body: Do not, then, dread the going forth of the soul from the body.”
• JALALUDDIN RUMI –”The satiated man and the hungry one do not see the same thing when they look upon a loaf of bread.”
• JALA-UD-DIN RUMI –”I sought asoul in the sea And found a coral there Beneath the foam of mine An ocean was laid bare.”
• JAMES G HUNEKER –”He dares to be a fool, and that is the first step in the direction of wisdom.”
• JAPANESE PROVERB –”Vision without action is a daydream. Action without vision is a nightmare.”
• JASON CRANDELL –”Yoga is the perfect opportunity to be curious about who you are.”
• JIDDU KRISHNAMURTI –”After all, the problem throughout the world is the inadequate response to the new, changing challenge of life.”
• JOEY ADAMS –”May. all your troubles last as long as your New Year’s resolutions,”
• JOHN B COBB –”From the beginnings of domestication of animals, interest in their freedom from suffering has been subordinated to economic considerations… But with the advent of factory farming, the evil has been terribly accentuated.”
• JOHN C MAXWELL –”True leadership must be for the benefit of the followers, not to enrich the leader.”
• JOHN DENVER –”The nuclear arms race is like two people sitting in a pool of gasoline spending all their time making matches.”
• JOHN F KENNEDY –”The purpose of foreign policy is…to shape real events  in a real world.”
• JP VASWANI –”.. Do not despair/Nor lose hope/ But move on in faith and love./ The clouds will disperse/ And the sun will shine again!”
• KABIR –”My Sadguru is a true warrior He shoots his arrows Of wisdom on the vices of his devotee; Says Kabir that the devotee should bear these blows and not run away fromhim.”
• KAHLIL GIBRAN –”Paul and foolishness lead to great bliss and complete knowledge, for Eternal Wisdom created nothingunder the sun in vain.”
• KAHLIL GIBRAN –”We choose our joys and sorrows long before we experience them.”
• KALIDASA –”Listen to the Exhortation of the Dawn! Look to this Day! For it is Life, the very Life Of Life. In its brief course lie all the Verities and Realities of your Existence. The Bliss of Growth, The Glory of Action, The Splendour of Beauty; For Yesterday is but a Dream, And Tomorrow is only a Vision; But Today well lived makes Every Yesterday a Dream of Happiness, And every Tomorrow a Vision of Hope. Look well therefore to this Day! Such is the Salutation of the Dawn!”
• KATHA UPANISHAD –”As in a mirror, so (it is seen) in the soul, as in a dream, so in the world of the manes, as (an object) is seen in water, so in the world of the gandharvas; as shade and light in the world of Brahmn.”
• KATHA UPANISHAD –”The wise who knows the Self as bodiless within the bodies, as unchanging among changing things, as great and omnipresent, does never grieve. That Self cannot be gained by the Veda, nor by understanding, nor by much learning. He whom the Self chooses, by him the Self can be gained. The Self chooses him (his body) as his own. But he who has not first turned away from his wickedness, who is not tranquil, and subdued, or whose mind is not at rest, he can never obtain the Self (even) by knowledge.”
• KATHA UPANISHAD –”There are two selves, the separate ego and the indivisible Atman. When one rises above T, ‘me’and’mine’, the Atman is revealed as one’s real Self.”
• KATHA UPANISHAD –”This calm steadiness of the senses is called yoga.”
• KENA UPANISHAD –”‘Atmanavindate viryam’- By the knowledge of the Atman, an individual gets infinite energy.”
• KOFI ANNAN –”When women thrive, all of society benefits, and succeeding generations are given a better start in life.”
• KRIPALU JI MAHARAJ –”Oh gyanis! Don’t say that Brahmn is only formless and without qualities. Listen very carefully. If Brahmn were formless, then He wouldn’t have become like the anjan (kajal or collyrium) in the eyes of the Gopis of Braj and followed them like an eager beloved.”
• KULARNAVA TANTRA –”As the insect, by the power of concentration, becomes a bee, so does man become Brahmn by dint of samadhi.”
• LAL DED –”I looked for the Moon within myself Searching like to like in forms,” Thou art this and this and that and that Then what is this shadow-play of forms?”
• LAL DED –”Stirred by love i, Lalla left my home To search for Him day in, day out; But lo! The wonder i saw the Pundit at my home On a blessed and auspicious hour of illumination It is we who were and shall ever be, It is we who have ever moved around. Shiva shall ever dissolve and reappear As the sun shall ever rise and set.”
• LAURETTA P BURNS –”As children bring their broken toys with tears for us to mend, I brought my broken dreams to God because He was my friend. But then instead of leaving them with Him in peace to work alone, I hung around and tried to help with ways that were my own. At last i snatched them back and cried, “How can you be so slow?” “My child”. He said, “What could I do? You never did let go.”
• LES BROWN –”You must remain focused on your journey to greatness.”
• LUDWIGVAN BEETHOVEN –”Music is the mediator between the spiritual and the sensual life.”
• LYNDON JOHNSON –”If you are walking down the street and ten people come up to you separately and teU you that you’re drunk, even though you haven’t had a drink for 20 years, you better go home and lie down.”
• MACHIAUELLI –”Nothing is eternal on the earth below; And fortune delights in constant change, So she may more plainly show her power.”
• MADHAV PUNDALIK PANDIT –”The insect is said to evolve into a bee by the sheer force of its brooding. Even so, man can become Brahmn if he concentrates sufficiently up-on Brahmn. He gathers up all the threads of his consciousness, focuses it on the Idea, the truth of Brahmn that he wants to be, and dwells upon it uninterruptedly. By practice, the consciousness absorbs the nature of the object concentrated up-on – here the Brahmn -and slowly becomes one with it. Man becomes Brahmn.”
• MAHA GHOSANANDA –”If we cannot be happy in spite of our difficulties, what good is our spiritual practice?”
• MAHARISHI MAHESH YOGI –”Every level of creation is a frequency. One frequency melts into the other, and this is how the process of evolution takes place. The night comes to an end and the dawn begins. At dawn, when the darkness and dullness of the night is over, some inspiringfreshness comes and there is a different frequency in the whole atmosphere. At midday, there is another big change in frequency; at evening, a different frequency; at midnight, a different frequency. This cycle of change is perpetual, and because everything is a frequency there is sound at every stage. From morning to morning the melody of Nature is changing. Gandharva music goes with the time, setting its melodies accordingto the changing Nature. It sets forth those very natural melodies which match with the process of evolution. It provides a powerful harmonizing influence in the whole atmosphere to balance imbalances in Nature.”
• MAHAVIRA –”A living body is not merely an integration of limbs and flesh but it is the abode of the soul, which potentially has anant darshana or perfect perception, anant jnana or perfect knowledge, anant virya or perfect power and anant shukia or perfect bliss.”
• MANU SMRITI –”Where women are honoured, there the gods are pi eased. But where they are not honoured, no sacred rite yields rewards.”
• MARTIN LUTHER KING JR –”Everybody can be great because anybody can serve. You don’t have to have a college degree to serve. You don’t have to make your subject and verb agree to serve. You only need a heart full of grace. A soul generated by love.”
• MARTIN LUTHER KING JR –”The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
• MATA AMRITANANDAMAYI –”Only in the state of love will the beautiful, fragrant flower of freedom and supreme bliss unfold its petals and bloom.”
• MATTHEW –”When ye fast, be not, as the hypocrites, of a sad countenance: for they disfigure their faces, that they may appear unto men to fast. Verily i say unto you, they have their reward.But thou, when thou fastest, anoint thine head, and wash thy face; That thou appear not unto men to fast, but unto thy Father which is in secret: and thy Father, which seeth in secret, shall reward thee openly.”
• MAURICE HINCHEY –”The importance of the river cannot be overstated in the history of the country, or the development of the nation.”
• MELINDA M MARSHALL –”So long as the source of our identity is external vested in how others judge our performance at work, or how others judge our children’s performance, or how much money we make – we will find ourselves hopelessly flawed, forever short of the ideal.”
• MEVLANA RUMI –”Make everything in you an ear, each atom of your being, and you will hear at every moment what the Source is whisper ing to you.. .you are – we all are – the beloved of the beloved, and in every moment, in every event of your life, the Beloved is whisper ing to you exactly what you need to hear and know. Who can ever explain this miracle? It simply is.”
• MIRABAI –”Rana your strange world is not to my liking It has ho saints and its people are base. I’ve given up ornaments and the braiding of hair I’ve given up collyrium and the tying of braids. Mira has found a perfect groom, Krishna the Lord.”
• MK GANDHI –”A man with a grain of faith in God never loses hope, because he ever believes in the ultimate triumph of Truth.”
• MK GANDHI –”Be the change you want to see in the world.”
• MK GANDHI –”Breach of promise is a base surrender of truth.”
• MK GANDHI –”Happiness is when what you think, what you say, and what you do are in harmony.”
• MK GANDHI –”I say with conviction that the doctrine for which the name ofMahavira is glorified nowadays is the doctrine ofahimsa. If anyone has practised to the fullest extent and has propagated most the doctrine of ahimsa, it was Mahavira.”
• MK GANDHI –”It was the rigid simplicity, the utter self-effacement of the Prophet, the scrupulous regard for his pledges, his intense devotion to his friends and followers, his intrepidity, his fearlessness, his absolute trust in God and his own mission.”
• MK GANDHI –”The greatness of a nation and its moral progress can be judged by the way its animals are treated… Spiritual progress does demand at some stage that we should cease to kill our fellow creatures for the satisfaction of our bodily wants.”
• MK GANDHI –”To install Rama Nama in the heart requires infinite patience. It might even take ages. But the effort is worthwhile.”
• MUKUNDA GOSWAMI AND KRISHNA DHARMA DASA –”There are different levels on which these problems are solved. Firstly, there is directly perceived evidence-pratyaksha. We can see on a personal Ie vel how Krsna consciousness leads to a reduction in stress levels, a healthier diet and greater. inner peace. Secondly, there is hypothetical evidence, or anumana. For example, if everyone is individually peaceful then logically the whole world could become peaceful. Lastly, there are the authoritative statements, or shahda, which tell us that the, whole world will become peaceful by Krsna consciousness. This is illustrated in scriptures such as the Srimad Bhagavatam, which says that if you water the root of the tree all the branches and twigs will be nourished.”
• MUNDAKA UPANISHAD –”Not by sight is It grasped, not even by speech,/ Not by any other sense-organs, austerity, or work./ That subtle Soul is to be known by thought.”
• NORMAN VINCENT PEALE –”The person who sends out positive thoughts activates the world around him positively and draws back to himself positive results.”
• NURSERY RHYME –”Row, row, row your boat Gently down the stream Merrily, merrily, merrily, merrily Life is but a dream.”
• OG MANDINP –”This is what i tell myself: If you feel depressed, sing. If you feel sad, laugh. If you feel ill, double your labour. If you feel fear, plunge ahead. If you feel inferior, wear new  garments. If you feel uncertain, raise your voice. If you feel poverty think of wealth to come. If you feel incompetent, think of past success, If you feel insignificant, remember your goals, Today be the master of your emotions.”
• OMRAAM MIKHAEL AIVANHOU –”Love is like a spring that never stops flowing. When you arrive at this spring, do not rush to drink from it. Stop and rest a while, recover from the long road you have traveled and then catch the water into your hands like in a cup and bring it to your lips, slowly, do not be afraid that the water will ever dry up. The spring of love is. inexhaustible. So drink the water of love without haste and with grateful recognition. Each of the persons who love you is a spring from which you draw, so be careful and do not make this spring cloudy. “
• OSCAR WILDE –”The best way to appreciate your job is to imagine yourself without one.”
• OSHO –”As long as you believe and know that it is true and focus on it, it will happen.”
• OSHO –”Each person comes into this world with a specific destiny – he has something to fulfil, some message has to be delivered, some work has to be completed. You are not here accidentally; you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.”
• OSHO –”I am nobody’s disciple. I don’t belong to any belief system. I love people from all over the world and I never compare them. They are all unique, a Zarathustra is a Zarathustra, a Mahavira is a Mahavira, a Buddha is a Buddha, a  Jesus is a Jesus, a Moses is a Moses.. .they are so unique that you should not make one of them a criterion that everybody else has to fit with.”
• OSHO –”Pleasure is a sort of oblivion, a kind of forgetfulness. Pain is remembrance; you cannot forget pain.”
• PARAMAHANSA YOGANANDA –”Begin with yourself. There is no time to waste. It is your duty to do your part to bring God’s kingdom on earth.”
• PARAMAHANSA YOGANANDA –”For Peace’s Sake Much more can be achieved by setting a good example than by the use of harsh or self-righteous words.”
• PARAMAHANSA YOGANANDA –”Spiritual success comes by understanding the mystery of life; and by looking on all things cheerfully and courageously, realising that events proceed according to a beautiful divine plan.”
• PAULO COELHO –”The two worst strategic mistakes to make are acting prematurely and letting an opportunity slip; to avoid this, the warrior treats each situation as if it were unique and never resorts to formulae, recipes or other people’s opinions.”
• PEGGY JENKINS –”To disco ver joy is to return to a state of oneness with the universe.”
• PHILLIPS BROOKS –”The essence of that by which Jesus overcame the world was not suffering, but obedience. Yes, men may puzzle themselves and their hearers over the question where the power of the life of Jesus and the death of Jesus lay; but the soul of the Christian always knows that it lay in the obedience of Christ. He was determined at every sacrifice to do His Father’s will. Let us remember that; and the power of Christ’s sacrifice may enter into us, and some little share of the redemption of the tiyorld may come through us, as the great work came through Him.”
• PIERRE TEILHARDDE CHORDIN –”The day will come when, after harnessing space, the winds, the tides, and gravitation, we shall harness for God the energies of love. And on that day, for the second time in the history of the world, we shall have discovered fire… Love alone is capable of uniting living beings in such a way as to cornplete and fulfil them, for it alone takes them and joins them by what is deepest in themselves.”
• PRAKASH KARAT –”I would urge that MPs of the UFA and Congress be sent to Hiroshima and Nagasaki to see… the effects of nuclear bombs..:.”
• QUOTING MARK TWAIT –”If there had been government research establishments in the Stone Age, we would have had absolutely superb flint tools. But no one would have in vented steel.”
• QURAN –”Allah raised prophets as bearers of good news and as those Who caution us, as wamers…”
• QURAN –”The reward of the evil is the evil thereof, but whosoever forgives and makes amends, his reward is upon Allah.”
• QURAN –”We created you from a single pair of a male and a female and made you into nations and tribes, that you might know each other (not that you , might despise each other). Verily the most honoured among you in the sight of God is the one who is the most righteous.”
• R W EMERSON –”The possibility of interpretation lies in the identity of the observer with the observed. Each material thing has its celestial side; has its translation, through humanity, into the spiritual and necessary sphere, where it plays a part as indestructible as any other.”
• RABINDRANATH TAGORE –”Music is the purest form of art… therefore true poets, they who are seers, seek to express the universe in terms of music…Thesinger has everything within him. The notes come out from his very life. They are not materials gathered from outside.”
• RABINDRANATH TAGORE –”When he has the power to see things detached from self-interest and from the insistent claims of the lust of the senses, then alone can he have the true vision of the beauty that is everywhere. Then only can he see that what is unpleasant to us is not necessarily unbeautiful, but has its beauty in truth.”
• RABINDRANATH TAGORE –”When the lotus opened, I didn’t notice and went away empty-handed. Only now and again do I suddenly sit up from my dreams to smell a strange fragrance. It comes on the south wind, a vague hint that makes me ache with longing, like the eager breath of summer wanting to be completed. I didn’t know what was so near, or that it was mine. This perfect sweetness blossoming in the depths of my heart.”
• RABINDRANATH TAGORE, -”Thou hast made me endless, such is thy pleasure. This frail vessel thou emptiest again and again, Andfillestifever with fresh life. This little flute of a reed thou has carried over hills and dales, and hast breathed through it melodies eternally new. At the immortal touch ofthyhands My little heart loses its limits in joy and gives birth to utterance ineffable. Thy infinite gifts come to me only on these very small hands of mine. Ages pass arid still thou pourest, and still there is room to fill.”
• RACHEL NAOMI –”Healing may not be so much about getting better, as about letting go of everything that is not you; all of the expectations, all of the beliefs, and becoming who you are.”
• RAGHAVENDRA SWAMI –”Be devoted to the Lord. This devotion should never be blind faith. Accepting the Lord’s supremacy wholeheartedly is true devotion. Blind faith is not devotion. It is only stupidity. We should have devotion not only for the Lord, but also for all other deities and preceptors in keeping with their status.”
• RAM DASS –”All spiritual practices are illusions created by illusionists to escape illusion.”
• RAM DASS –”The most exquisite paradox; as soon as you give it all up, you can have it all. As long as you want power, you cannot have it. The minute you do not want power, you will have more than you ever dreamed possible.”
• RAM DASS –”We are all affecting the world every moment, whether we mean to or not. Our actions and states of mind  matter, because we’re so deeply interconnected with one another. Working on our own ” consciousness is the most important thing that we are doing at any moment, and being love is the supreme creative act.”
• RAMANA MAHARSHI –”Even the slightest thought immerses a man in sorrow; when devoid of all thoughts he enjoys imperishable bliss…”
• RAMANA MAHARSHI –”The Self existed before the birth of this body and will remain after the death of this body. So it is with the series of bodies taken up in succession. The Self is immortal. The phenomena are changeful and appear mortal. The fear of death is of the body.”
• RAMAYAN –”Kaushalya gave birth to a son with all divine attributes like lotus-red eyes, lengthy arms, rosy lips, voice like drumbeat – the one who took birth to delight the Ikshvaku dynasty, who is adored by all the worlds, and who is the greatly blessed epitome of Vishnu, namely Rama.”
• RAMDHARI SINGH DINKAR –”The whole world is willing to worship the merciful, humble and the kind.”
• RASIK NAAMAVALI –”One will always be in clouds of sorrows till his heart yearns for desires but the day he really meets the world ofBhakti, his life is directed to the path of blessing.”
• REINHOLD NIEBUHR –”Grant me the serenity to accept the things i cannot change, The courage to change the things i can, And the wisdom to know the difference.”
• RICHARDLE GALLIENNE –”Celestial spirit that doth roll The heart’s sepulchral stone away, Be this our resurrection day, The singing Easter of the soul-0 gentle Master of the Wise, Teach us to say: “I will arise.”
• RIG VEDA –”If a householder moulds himself according to the circumstances just like nature moulds Herself according to seasons and performs his Karma then only shall he acquirehappiness.”
• RIG VEDA –”We meditate upon the glorious splendour of the Vivifler Divine. May He himself illumine our minds. OM.”
• RIG VEDA –”When with Man as their oblation The gods performed their sacrifice, Spring was the melted butter, Summer the fuel, andthe autumn the Oblation. Him they besprinkled on the sacrificial stew, [Primeval] Man, bom in the beginning: With him [their victim], gods, Sadhyas, seers Performed the sacrifice. From this sacrifice completely offered The clotted ghee was gathered up: From this he fashioned beasts and birds, Creatures of the woods and creatures of the village.”
• SAKSHI BAJAJ –”Life is the biggest Teacher Chapters fold and unfold Experiences, happy or sad Some stories finished… some untold. In this drama of life We must play our role We must fulfil our duties And search inner peace for our soul.”
• SAKSHI BAJAJ –”We all want to do something But do not know where to begin and where to end Why wait for change? This time we will be the change.”
• SANIYASNAIN KHAN –”0 Allah, You are the Lord of the Universe, You are the Creator of everything. You take care of everything. 0 Allah, please take care of me. 0 Allah, have mercy on me.”
• SATHYA SAI BABA –”Creation represents God’s leela. Its maintenance and dissolution are also God’s leela that take diverse forms. As leela, one can imagine that the entire universe can disappear unless one has cultivated an attitude of equanimity towards good and bad, one cannot claim to have understood God. When entire Creation is the cosmic leela of God, to demarcate a few and sing in terms of those few reveal only a feeble of vision.”
• SATHYA SAI BABA –”Life is a challenge, meet it! Life is a dream, realize it! Life is a game, play it! Life is Love, enjoy it!”
• SHABISTARI –”Each creature has its being From the One Name, From which it comes forth, And to which it returns, With praises unending.”
• SHABISTARI –”There is no coming and going. For what is coming but going?”
• SHAKESPEARE –”Be stirring as the time, be fire with fire, threaten the threatener, and outface the brow of bragging horror; so shall inferior eyes, that borrow their behaviour? from the great, grow great by your example and put on the dauntless spirit of resolution.”
• SHAKTISANGAMA TANTRA –”Shakti (the Goddess) is the creator of the Universe, and the Universe is her fascinating body; Shakti is the basis of the entire world; She is the intimate substance of any body.”
• SIDDHARTHA GAUTAMA –”Practice Makes Perfect To insist on a spiritual practice that served you in the past is to carry the raft on your back after you have crossed the river.”
• SIDDHASWARUPANANDA PARAMAHAMSA –”The search for wisdom is a great challenge; to act on wisdom is an even greater challenge.”
• SONIA GANDHI –”We have faced enormous problems before and we will face similar (problems) ahead.”
• SOPHIA LOREN –”Mistakes are part of the dues one pays for a full life.”
• SOREN KIERKEGAARD –”The tyrant dies and his rule ends, the martyr diesandhis rule begins.”
• SOWMYA ‘S GITA –”Sukha is the pleasure that a person gets when something good happens and Dukha is the sorrow that he gets when something bad happens. These are the responses that a person has to good or bad circumstances. Also good or bad circumstances are a result of past actions, while joy or sorrow are experiences of present actions. A self-controlled person remains balanced and calm in both.”
• SREE SREE MAA –”Raasleela is the unending play of uninterrupted, unfettered love m Purushottam Sri Krishna’s everlasting divine world, Nityaloka. The worldly manifestation of this divine play, which takes place in the ambit of Yogamaya beyond the realms of Kala (Time), was held in the holy soilof SriVrindavan.”
• SRI GURU GRANTH SAHIB –”According to the karma of past actions, one’s destiny unfolds, even though everyone wants to be so lucky… As you have planted, so do you harvest; such is the field of karma.”
• SRI SATHYA SAI BABA –”Forgiveness is Truth itself, it is Righteousness, it is the Veda. It is the supreme virtue in this world. Hence, all people should develop the quality of forgiveness.”
• SRI SATHYA SAI BABA –”The Veda existed long before it was discovered and put into practice. Those who have faith in the Veda and its authority can personally experience this. The Veda is bent upon the task of making him know this Truth, and liberating him from this narrowness. Mother Veda is compassionate; she longs to liberate her children from doubt and discontent. She has no desire to inflame or confuse; wise men know this well.”
• SRI SATHYA SAI BABA –”Today is the birthday of Rama who is Dharma itself . He is Veda Dharma in human form. He is Anandaswarupa and Dharmaswarupa. On this holy day ofRamnavami you must immerse yourself in the Atma as Dharmaswarupa, as the motivator of the moral life.”
• SRI SRI RAVI SHANKAR –”A sense of shame has to be connected with anger and violence. The reason for violence in young people is a sense of pride in anger and violence, not a sense of shame…  When aggression is not considered to be a quality to be ashamed of, this promotes aggression and violence in the whole society, and when aggression and violence are promoted, human values diminish.”
• SRIMAD BHAGAVATAM –”As fire assumes the forms of burning objects, so hath the all-pervading Lord assumed the forms of beings and things. As the flames rise and fall but not the fire itself, so birth and death belong to the bodies but not to the Self.”
• ST AUGUSTINE –”And he departed from our sight that we might return to our heart, and there find Him. For He departed, and behold. He is here.”
• ST AUGUSTINE –”He who is filled with love is filled with God.”
• STEPEHEN ISAAC –”The dust of mighty Progress Ues thick upon my skin How do I breathe? How do I produce oxygen? The rape of this earth Has still not seen the last, Of man’s endless greed To fill his pockets fast. Trees chopped down without a thought Lakes vanishing in dumped mud and dirt, My priceless gift of clean pure air I give to man, but he’s not aware. Why would I a tree want to be? In a heartless, dying, Bangalore’s building spree?”
• SUFI SAYING –”There are two rules on the spiritual path: Begin and continue.”
• SURAH AAL-E-IMRAN –”Think not of those who are slain in Allah’s way as dead. Nay, they live, finding their sustenance in the presence of their Lord.”
• SURDAS –”As the moth for love of lotus loses itself in the flower And yet is happy; so am Thy devotee, my Lord As the deer, mesmerized by the melody transfixed near the axe of the huntsman; I am Thy devotee… As the rain bird in its utter loneliness calls its . lover continuously So i wait for a vision of Thee, my Lord For i feel forsaken and lonely and sad.”
• SUTTA NIPATA –”Let your love flow outward through the universe, To its height, its depth, its broad extent, A limitless love, without hatred or enmity. Then as you stand or walk, sit or lie down, As long as you are awake, Strive for this with a one-pointed mind; Your lifewill bring heaven to earth.”
• SVETASVATARA UPANISHAD –”This whole world the illusion maker projects Out oft his Brahmn. And in it by illusion the other is confined. Now, one should know that Nature is illusion, And that the Mighty Lord is the illusion maker.”
• SVETASVATARA UPANISHAD –”Thou art woman, Thou art man; Thou art youthandmaiden… it is Thou alone who, when born, assumes diverse forms.”
• SWAMI ASHOKANANDA –”Only the great can achieve the’great. Only the deep can achieve the deep… Try to be deep and profound and see if you cannot find deep and profound truth within yourself. You have to practise those things. If you become superficial, you will become like dust that is being scattered by the wind. You won’t be anything better than that.”
• SWAMI KRIPALU –”One who knows crying, knows spiritual practice. If you can cry with a pure heart, nothing else compares to such a prayer. Crying includes all the principles of yoga.”
• SWAMI PRABHUPADA –”There are four particular problems with which all of us are familiar: janma, mrityuJara, vyadhi— birth, death, old age and disease. Every kind of : human endeavour is more or less directed towards try ing to bring . about a solution to one of these problems.”
• SWAMI RAMDAS –”If you have understood, by ransacking the depths of your desire-ridden heart, the true purpose of your life, you will surely have discovered that nothing short of the attainment of an immortal state would completely satisfy the innate aspiration of your soul. The passing glamours of life, the gilded pleasures pursued, are the will-o-the-wisps that delude the mind…”
• SWAMI SIVANANDA SARASWATI –”The one basic aim of this celebration is to-propitiate Shakti, the Goddess in Her aspect as Power, to bestow upon us all wealth, auspiciousness, prosperity, sacred and secular knowledge, and all other potent powers. Whatever be the particular or special request from devotees, whatever boon may be asked of Her, the one thing behind all these is propitiation, worship and linking oneself with Her.”
• SWAMI SUKHABODHANANDA –”Don’t postpone loving… Love creates a mystical fullness…”
• SWAMI TEJOMAYANANDA –”During Navratri, Durga is invoked first to remove impurities from the mind. Then Lakshmi is invoked to cultivate noble values arid qualities. Finally, Saraswati is propitiated for gaining the highest knowledge of Self.”
• SWAMI VIDITATMANAND –”If we celebrate the festival with the objective of divine wealth then we will experience supreme bliss or anand and the desire for worldly (inferior) pleasures will automatically start reducing, leading to ourtrue liberation.”
• SWAMI VIVEKANANDA –”Desire, ignorance, and inequality – this is the “trinity of bondage.”
• SWAMI VIVEKANANDA –”If you have faith in the 333 million mythological gods, and in all the gods that have to be added to this list, and still have no faith in yourselves, there is no salvation for you. Have faith in yourselves and stand upon that faith and be strong,”
• SWEDISH SAYING –”You cannot prevent the birds of sadness flying over your head but you can prevent them from nesting in your hair.”
• TAITTIRIYA UPANISHAD –”The Supreme Soul desired ‘Let me become many, let me be bom.’He meditated and created all this, whatever is here. Having created it, into indeed he entered. Having entered it, he became… both the true and the untrue.”
• TALMUD –”We see the world, not the way it is, but the way we are.”
• TATTUARTHASUTRA –”Have benevolence towards all living beings, joy atthe sight of the virtuous, compassion and sympathy for the afflicted, and tolerance towards the indolent and ill-behaved.”
• THE BIBLE –”Blessed are the meek: for they shall inherit the earth.”
• THE BUDDHA –”Be a lamp unto yourself. Work out your liberation with diligence.”
• THE DALAI LAMA –”I feel that the essence of spiritual practice is your attitude towards others. When you have a pure, sincere motivation, then you have right attitude towards others based on kindness, compassion, love and respect.”
• THE EPIC OF GILGAMESH –”…Stand and look upon the wood: they behold the high tops of the cedar, The entrance to the wood, Where Humbaba goes in on lofty tread. The ways are straight, and the path is wrought fair. They see the cedar mount, the dwellings of gods, the sanctuary of the Irnim.”
• THE LION KING –”I know that your powers  of retention/Are as wet as a warthog’s backside/ But thick as you are, pay attention/My words are a matter of pride/It’s clear from your vacant expressions/ The lights are not all on upstairs/ But we’re talking kings and successions/ Even you can’t be caught unawares/ So prepare for a chance of a lifetime/ Be prepared for sensational news/ A shining new era/ Is tiptoeing nearer.”
• THE UPANISHADS –”The body is mortal and always held by death. It is the abode of that Self which is immortal and without body. When in the body the Self is held by pleasure and pain. So long as he is in the body, he cannot get free from pleasure and pain, But when he is free of the body, then neither pleasure nor pain touches him.”
• THE XIV DALAI LAMA –”Compassion and love are not mere luxuries. As the source both of inner and external peace, they are fundamental to the continued survival of our species.”
• To live content with small means; to seek elegance rather than luxury, and refinement rather than fashion; to be worthy, not respectable, and wealthy, not rich; to listen to stars and birds, babes and sages, with open heart; to study hard; to think quietly, act frankly, talk gently, await occasions, i hurry never; in a word, to let the spiritual, unbidden and unconscious, grow up through the common – this is my symphony.”
• TUKARAM –”My self I’ve rendered up to thee; I’ve cast it from me utterly. Now here before thee, Lord i stand, Attentive to thy least command The self within me is now dead, And thou enthroned in its stead. Yes, this i, Tukaram, testify, No longer now is me or my.”
• UTTARADHYAYANA SUTRA –”Without faith there is no knowledge, without knowledge there is no virtuous conduct, without virtues there is no deliverance, and without deliverance there is no perfection (Nirvana).”
• VACLAV HAVEL –”The salvation of this human world lies nowhere else than in the human heart, in the human power to reflect, in human meekness and human responsibility.”
• VALLABHA ACHARYA –”Which religion gives the greatest joy to God? That which inspires human beings to practise Ahimsa and compassion to all creatures.”
• VIJAY KUMAR –”Upholding vachan or promise is a deep-rooted Indie tradition. What happens when you do not keep your promise? The guilt inherent in you is carried forward onto your next life through the atman or soul. Why burden your future with the deeds of this life? You carry either punya (credit) or paap (discredit) onto your next life. Why not absolve yourself of all sins? Never make a promise that you cannot fulfil. Once you make a promise, never go back on it. Live not for this life alone. God awaits you in his kingdom.”
• WALT DISNEY –”Born of necessity, the little fellow (Mickey Mouse) literally freed us of immediate worry. He provided the means for expanding our organisation to its present dimensions and for extending the cartoon anima- tion medium towards new entertainment levels. He spelled production liberation for us.”
• WALT DISNEY –”When you’re curious, you find lots of interesting things to do.”
• WALTER RALEIGH –”Butfrom this earth, this grave, this dust, My God shall raise Me up, I trust.”
• WAYNE DYER –”How people treat you is their karma; how you react is yours.”
• WILLIAM A WARD –”We must be silent before we can listen. We must listen before we can leam. We must leam before we can prepare. We must prepare before we can serve. We must serve before we can lead.”
• WILLIAM SHAKESPEARE –”And be these juggling friends no more believed, That palter with us in a double sense That keep the word of  promise to our ear. And break it to our hope.”
• WILLIAM THACKERAY –”‘Tis not the dying for a faith that’s so hard, Master Harry -every man of every nation has done that -’tis the living up to it that is difficult.”
• YAJUR VEDA –”Hatred and anger lead to unhappiness, pain and misery. So one should always be soft-spoken and all karma yogis should tread the path of righteousness.”

About the Author

please

Any uplifting or motivational words?

I care way too much about what others think of me and at the moment people are talking trash about me for liking someone. Also the littlest mean thing a friend says angers me or saddens me. It’s pathetic and tiring. Do you have any motivational or inspiring words or quotes to help me?

“Nobody can make you feel inferior without your consent”
- Eleanor Roosevelt

Don’t let ‘em get to you =)

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Stay Focused

Cognitive Behavioural Therapy (CBT) and Negative Automatic Thoughts (NATs)

Cognitive Behavioural Therapy, or CBT, is a an effective psychotherapy for a wide range of emotional problems. The theory underlying CBT is that our thoughts directly affect the way we feel – if we think in depressed ways then we will feel depressed. As such, a primary aim for a CBT therapist is to help a client recognise when they’re thinking in unhelpful ways. This article is a brief overview of one method of doing exactly this. I’ll use the example of someone suffering from social anxiety, a common problem amongst people I work with as a Psychiatrist and therapist in Edinburgh.

The first step for the client is to start “recording their thoughts” when they feel  anxious – that is, writing down (in brief sentences) what’s going through their head. This may sound a little strange at first, but it really is an essential part of the CBT method. Ideally the client should stop and write down what they’re thinking at the moment they’re thinking it, but writing it down at the end of the day is also acceptable. They should write down everything they were thinking of – this will usually produce quite a list of thoughts and statements and beliefs. In addition, the client should note both how they felt (physically and emotionally) and the situation in which these feelings occurred.

In my example, the client would record that the situation was a social gathering of work colleagues after work. His heart was racing, he felt hot and sweaty, and he was a  little light-headed (physical feelings). He described his emotional feeling as “very anxious”. Afterwards, when back at home, he wrote down the following thoughts that  he remembered having at the time: “I don’t know anyone very well”, “I’ve got body odour”, “They’re all friends”, “This place is too busy”, “I hate these things”, “I want to go home”, “I’m going to faint and make a fool of myself”, “I’ve got to get out of here”

This list of thoughts that he has recorded is a list of what a CBT therapist would call “Negative Automatic Thoughts”. They’re “Negative” in that they tend to hinder the person’s motivation and ability to engage with activities, and contribute to emotional problems. They’re “Automatic” in that they seem to occur “just like that”, popping into the person’s head as if from nowhere. Indeed, unless the person specifically focuses his attention on what he’s thinking – as in the thought-recording exercise – they may pass unnoticed. All that the person would then be aware of is a sudden feeling of anxiety and a desire to leave the situation.

These Negative Automatic Thoughts (or NATs) cause emotional problems (in this case, social anxiety). Thinking in this way triggers the “Fight or Flight” response to perceived threat, leading to the physical symptoms of anxiety such as a racing heart and nausea. If the person didn’t have these NATs (i.e. he didn’t think thoughts such as “I’m going to faint”) then the “Fight or Flight” response would not kick-in. No physical symptoms of anxiety would result, and he would be free to enjoy the social do.

Having identified the client’s NATs, the next step is to find alternative, more helpful ways of thinking about the situation. This is best done by examining the NATs for their rationality or “truthfulness”. A CBT therapist (along with the client) does this by conducting a “trial” for a particular NAT. In this example I will take the NAT “I’m going to faint and make a fool of myself” – this NAT was described by the client as the most distressing thought (in CBT parlance, this would be called the “Hot Thought”).

In a trial, evidence is presented “for” and “against” the party concerned. It’s the same in a trial for Negative Automatic Thoughts. So what evidence is there that the statement “I’m going to faint and make a fool of myself” is true? Very little – the client felt physically unpleasant and was anxious. And the evidence that says the thought is false? Much greater – he didn’t actually faint, he’s never actually fainted in all the times when he’s felt anxious, and it’s a well known fear of people experiencing anxiety that they will faint. And besides, there seems little evidence to suggest that even if he did faint, his colleagues would be anything other than concerned about him.

The verdict? That his NAT “I’m going to faint and make a fool of myself” is irrational and false.

Next, it’s time to identify an alternative thought that does actually fit with the evidence. How about “My heart is racing and I feel uncomfortable because I’m anxious, but I won’t faint and my anxiety will pass with time”? This seems a more accurate statement of the situation, and is clearly less likely to exacerbate his anxiety symptoms. Thinking in this way will reduce his anxiety and enable him to stay out longer with his colleagues, which in turn will help to reduce his anxiety.

Cognitive Behavioural Therapy (CBT) says that “we feel the way we think”. An important first step in the recovery from emotional problems is to learn to identify and challenge our irrational thoughts (or “NATs”). As a Psychiatrist and therapist in Edinburgh I have found this to be an effective (and surprisingly quick) way of relieving some of the burden of difficulties such as depression and anxiety. But it is just a first step, and most clients will benefit from a more in-depth CBT approach that addresses not just their Negative Automatic Thoughts but also their Negative Core Beliefs. Please see my other articles on this subject.

Dr Steve Last is a Psychiatrist and therapist based in Edinburgh. He uses CBT techniques to treat common problems such as depression, anxiety, and OCD.  Please visit http://www.drstevelast.co.uk for further information about emotional problems and CBT.

About the Author

Dr Steve Last is a Psychiatrist and therapist based in Edinburgh. He uses CBT techniques to treat common problems such as depression, anxiety, and OCD. Please visit http://www.drstevelast.co.uk for further information about emotional problems and CBT.

does cognitive behavioural therapy actually work?

i have been seeing a therapist, for almost a year, i have been struggling with my depression a bit although i have definitley improved since i have been going, i also have low self esteem.

CBT has a high success rate, something like 60/70%. It’s helpful for mental health problems like depression, anxiety/self esteem issues and OCD. Research has shown it is as effective as anti-depressants in treating depression, although for lots of people with moderate/severe depression a combination of both a talking therapy like CBT AND medication is best to give the best chance of recovery.

Im on the waiting list myself. I have more than one diagnosis but the focus of my CBT will be on my social anxiety which is fuelled by low self esteem. With people I’ve known who’ve said CBT hasn’t been helpful, they have mainly been people who were not motivated in the first place. Also, a lot of people find it hard to do the exercises which include exposing yourself gradually to things you find difficult. It’s daunting for me but I think it’s better to go through some initial stress and discomfort, if it means I’m not going to have this level of anxiety forever.

Good luck if you decide to give CBT another go.

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Eating Disorders

Eating Disorders

Introduction:

Anorexia nervosa was first described by William Gull in 1868 and is characterized by deliberate and extreme weight loss. In bulimia nervosa, episodes of overeating are followed by self-induced vomiting. There is considerable overlap between these two eating disorders.

1. Anorexia Nervosa:

Concerns about weight, and dieting in order to lose weight are extremely common in the general population, particularly among young women. Anorexia nervosa represents an extreme form of this behavior. Fear of being fat leads to the adoption of a starvation diet. Weight falls to at least 15% below normal, so that the body mass index (BMI) is 17.5 or less. Despite this, anorexics continue to believe they are overweight, even when faced with their emaciated reflection in the mirror. This distorted body image drives them to continue to lose weight, and they may adopt other methods such as excessive exercise, self induced vomiting or abuse of laxatives, diuretics or appetite suppressants such as amphetamine. They may become preoccupied with food, hoarding it, or becoming very interested on cookery, creating elaborate meals for their family while still refusing to eat. Amenorrhea occurs in the early stages of weight loss and is an indication of a widespread endocrine disorder. Table 1 shows the signs and symptoms found in anorexia nervosa.  

2. Bulimia Nervosa:

In bulimia nervosa there is also a fear of fatness, but the characteristics symptom is binge eating. ‘Binges’ are the consumption of huge quantities of food at a single sitting, particularly carbohydrate-rich items such as biscuits, cakes and bread. They often take place in secret, and away from meal times. Some bulimics will eat normally at other times, although calorie-controlled diets are common. A small number also have anorexia nervosa. In bulimia nervosa, binges provoke feelings of guilt and disgust and a sense of being out of control. These feelings lead to a desire to get rid of the food, usually achieved by putting fingers down the throat to induce vomiting. Many bulimics are eventually able to spontaneously vomit. As in anorexia, laxative and diuretic abuse may be further threats to health. Despite a dread of weight gain, many maintain a normal weight and may even be overweight. Menstruation is often normal.

Epidemiology

Bulimia is more common than anorexia nervosa. Anorexia nervosa usually starts is adolescence, and bulimia a few years later. Surveys of young women have found a prevalence of 13% for bulimia and 1 to 2% for anorexia nervosa. Both are much more common in women than men. Occupations that depend upon keeping a low body weight, such as ballet dancing and modelling, have a particularly high risk of anorexia.

Aetiology

The aetiology for both anorexia nervosa and bulimia nervosa is similar. There are many factors thought to be important and most cases will be due to a combination of causes.

Predisposing factors

• Cultural factors. Anorexia nervosa and bulimia nervosa are disorders of the food-rich developed world.
  Western society has developed a stereotyped view of physical attractiveness which equates ‘thin’ with ‘beautiful’, and promotes negative attitudes about obesity. The media bombards us with idealised images of underweight models alongside advertisements for confectionery. Adolescents are particularly vulnerable to these cultural pressures to conform and to be attractive.
• Genetic factors. Twin studies have shown that genetic factors do play a role, probably by creating a vulnerability to weight loss so that in the presence of environmental pressures an eating disorder may develop.
• Hypothalamic dysfunction. The hypothalamic area of the brain controls feeding behaviour, temperature regulation and fluid balance. There are marked changes in the functioning of the endocrine system in anorexia (Table 1.). In the main these changes are secondary to the weight loss, but the early onset of amenorrhoea in some anorexic women suggests that some changes may be primary.      

 Table 1. (below) Signs and symptoms of anorexia nervosa.

Endocrine

• á Growth hormone, á Cortisol, â Gonadotrophin, â T3

Cardiovascular

• Bradycardia, Hypotension

Constipation

Amenorrheo

Lanugo hair on body

Sensitivity to cold

Muscle weakness

Oedema

Psychological

• Fear of fatness, preoccupation with food,
• Distorted body image

Precipitating and maintaining factors

• Family issues. Preparing and sharing food plays an important role in family relationships. The conflicts that often arise between adolescents ant their parents can be acted out at meal times, with refusal to eat becoming an act of rebellion. There is often some abnormality in family relationships, although the problems may be a result of the eating disorder, rather than the cause of it. It is common for the mother to have some concerns about weight and dieting, and in some cases to also have an eating disorder.
• Psychological issues. Adolescence may be a time of conflict with parents or others. Feelings of having little control over events, lack of confidence and poor self image are common. In some cases anorexia nervosa can be a way of coping with some of these psychological pressures, by creating an illusion of being in control. Another theory is that the amenorrhoea and arrested physical development of anorexia nervosa fulfils a wish to escape the problems of adolescence and avoid adulthood. Parents who do not want their little girl to grow into a woman and leave home may collude in this illusion of prolonged childhood.

Management

Patients with eating disorders are often very reluctant to accept that they are ill, and have the realistic fear that the main aim of treatment will be weight gain. Therefore the first challenge in managing eating disorders is engaging the patient in treatment. It may take many hours over several appointments to gain the patient’s trust, complete an assessment and built a therapeutic relationship that will allow change to begin to happen.

Assessment begins with a full psychiatric history and mental state examination. An informant from the family can often provide valuable information, but can only be contacted with the consent of the patient. The main psychiatric differential diagnosis to consider is depressive disorder. A detailed physical examination is important, looking for evidence of malnutrition and effects of repeated vomiting. Physical illnesses that present with weight loss must be excluded, in particular chronic debilitating diseases, malabsorption syndromes and thyrotoxicosis. Investigations may include full blood count, urea and electrolytes, creatinine, liver function tests, ECG and chest X-ray.

The aim of any treatment programme must be to return to a healthy weight, and stop binges and weight control measures that threaten health. It is helpful to work towards a realistic target weight that is reached through negotiation with the patient. Psychological, physical and social treatments should be considered.

1. Psychological treatment

•     I.        Cognitive therapy: This has been shown to be successful in research studies. It aims to examine and change thought processes underlying the abnormal behaviour. Therapy may include keeping a diary, for example recording binges or vomiting and the thoughts and feelings that occur before, during and after this behaviour. The diary is used in therapy sessions for the patient and therapist to work together to find a strategy to change the behaviour.

•   II.        Behavioural therapy: This depends upon the patient learning new behaviours through a system or rewards and positive feedback. Targets which are realistic and achievable are set. A plan for achieving the target is discussed, and progress is monitored. Success is rewarded with praise, and the patient gains confidence from her successes. As each target is achieved a new one is set.

•  III.        Family therapy: This may be the treatment of choice if abnormal family relationships are thought to have a role in the eating disorder. There are many different models of family therapy. In most cases two therapists work together with the family. The family as a whole is seen as the source of the problems rather than the individual with the eating disorder, and it is acknowledged all members of the family will be acted out in the therapy sessions, giving the family an opportunity to understand the way the family functions and make changes.

2. Physical treatment

There is only a limited role for drug treatment in the management of eating disorders. Fluoxetine, a specific serotonin reuptake inhibitor (SSRI) which is usually used in the treatment of depression, is also used in bulimia to suppress the appetite and limit bingeing. It is not an adequate treatment for bulimia in itself and must be used alongside psychological therapist.

3. Social treatment  

Some patients will require social interventions, in particular help to gain confidence and independence. Social and self-help groups, advice about housing and finances and occupational therapy may be useful.

4. Hospital treatment

The majority of anorexic and bulimic patients can be managed as outpatients. However, if the weight falls to a dangerously level, admission may be become necessary, ideally to the shared care of both a psychiatrist and physician. Weight gain is achieved with a diet of regular meals, supplements if necessary with high calorie drinks and snacks. The nursing staff have an important but difficult role in management. They must strike a balance between building a trusting relationship with the patient and adopting a monitoring role, supervising and meal times, ensuring there is no self-induced vomiting and recording weight gain.

Course and Prognosis       

The course of eating disorders trends to be variable and fluctuating. In general about 65% have a good outcome and maintain normal weight, 20% remain moderately underweight long term and 15% have a poor outcome, with persisting seriously low weight. Poor outcome is associated with very early or late onset of illness, a chronic course, severe weight loss, coexisting anorexia and bulimia and persisting relationship difficulties.  Men generally have a worse prognosis.

References:

1. Stevens L, Rodin. Psychiatry: An illustrated colour text, Churchill Livingstone 2001

2. Steple D. Oxford Handbook of Psychiatry, Oxford University Press, 2006

About the Author

Prof. Saoud Al Mualla (M.B, MSC, M.D, Dip, MRCPsych)

stingy, carless, uptight, selfish, neglectful parents.?

ok so i found out my family as in my parents, are self centered and stingy (No lie!) my brother matt and his gf kate are visiting for the holidays. and they see and tell me how much neglect is in my home. my parents are professor’s, and make a great amount of money. they only care about themselves they buy stuff, like clothes shoes dvds,ect. and now their starting to hoard. what should i do? im hurt to know that they treat their home, and family with neglect and carelessness. help anyone…

You can’t change your parents. You on the other hand can learn from their mistakes and refuse to be like them.

Samuel Smiles Carte Vis Photo Mugs SAMUEL SMILES Scottish author, best known for his book Self-Help of 1859 ….

Samuel Smiles Dagtype Photo Mugs SAMUEL SMILES Scottish author, best known for his book Self-Help of 1859, at the age of 28 ….

Samuel Smiles Le Lieure Photo Mugs SAMUEL SMILES Scottish author, best known for his book Self-Help of 1859, at the age of 78 ….

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Self-Empowerment: Unlock Your Social Potential

Have you come across a person who is so naturally friendly that when you put him inside a room of strangers, he’ll be friends with almost everyone in no time? We call such a people-person, someone unbelievably nice and charismatic that he can charm anyone into doing anything.

A socially-empowered person achieves so much greatness, basically because of the people that catapult him to success. He earns the trust and all-out support of the people, whom he had helped before. He never runs out of help. He can do anything with the plethora of people behind him. All because he knows he maximizes his social potential!

See, if you know your social skills and you make use of them, you will reach self-empowerment. Self-empowerment is making a general overhaul in your life and turning yourself into a happier and more successful person.If you can be one of those people-persons, then I can’t see any reason why you will not succeed. You just have to know how to start.

1. Be genuine.

Hypocrisy will just bring you all the way down. Be genuinely nice and interested to people. Once they perceive that you are Mr. Hypocrite with selfish intentions, you might as well say goodbye to self-empowerment.

2. Be the greatest listener that you can be.

To earn the love and trust of the people, listen to their problems and sympathize with them. Do not just hear them out, listen to them with your heart. Make eye contact when the person talks to you. Listen as if every word matters, and it does. Brownie points when they find out that there is a confidante in you.

3. Laugh out loud.

I do not mean that you force yourself to laugh for every joke cracked by someone, albeit you do not find it funny at all.This means finding humor in things and not being too darn serious. A person oozing with an awesome sense of humor attracts crowds and eventually, attracts success.

4. Don’t forget yourself.

In the process of fluttering around like a social butterfly, you might forget yourself, allowing everyone to push you over. Remember, love and value yourself before anyone else. If you deem yourself respectable and worthy of affection, people will flock to you and not trample on you.

5. Do random acts of kindness.

You don’t have to do a John Rockefeller and blow your savings to charity. Little acts of kindness matters the most, and this can be as simple as giving someone a surprise you-take-care card or helping an elderly cross the street. When we were kindergarten students, kindness was taught to us and greatly practiced. Now is the time to revive the good deeds and this time, let them stay for good.

6. Contact your old friends.

Sad how some friendships are destined to goodbye, but thanks to technology, you can do something about it. Relive the good old days by flipping your yearbook and look for the great people whom you want to communicate with again. Adding these old friends to your roster of support peers will surely make you feel good all over.

7. Develop your personality.

Are you grouchy, grumpy and generally morose? Whoa, you can’t go through life with those. Get rid of the bad traits and habits that perpetually hamper your growth. And really, who wants a grouchy friend anyway?

8. Be confident.

Be able to stride to the other corner of the room and introduce yourself to people with that winning smile of yours. Just remember: be confident, not arrogant.

9. Practice control.

When angry, don’t snap at anyone. Never throw a tantrum. Stay calm and collected. Be adult enough to take control of situation and transform your anger into something more productive and passive. As soon as people think your anger goes to volcanic proportions easily, they will find it hard to come to you.

10. Keep nurturing your relationships.

Your relationship with your family, friends and significant others is too precious that you must not neglect it whatever happens. Go out and have fun with them. Do things together. Happiness will never fly from your side as long as the people who matter the most are close to you.

In the end, using people for self-empowerment means becoming a better and more lovable person. It’s a win-win situation: the people know they can turn to you anytime and vice versa.

About the Author

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In your opinion who posited a better solution to the workers problems in 19 century Europe?

In your opinion who posited a better solution to the workers problems in 19 century Europe? :

Marx and Engels

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Self-Help Advice : Where Does Insecurity Come From?

Personal Development Seminars – Discover Self-Help

Are you feeling insecure and unsecured? If you are, then we request you to attend personal development seminars to help boost your self-esteem and encourage you to appreciate the world we live in. Here, you will discover yourself, learn more about the meaning of life, develop new skills and character, find ways to handle various crisis and conflicts, and learn to become a change agent yourself. We encourage you to discover the new you by focusing on the courses that were designed to meet your personality needs.

In personal development seminars, you can enjoy in different courses that will really help enhance yourself. Some of these include the following:

Self-awareness 101 – in this course, you will discover that you are more than what you think you are. In other words, you will unveil some new skills and character traits that you haven’t noticed for a long time.

Think ahead – in this part, you will enjoy series of activities that will allow you to think deeply and precisely, such as finding for solutions for your problems at work, marriage life, and family life.

Workplace bliss – this course will give you a chance to evaluate yourself as an employer or employee. You will also realize some winning tactics to increase the company’s morale and eliminating workplace conflicts.

Out of your box – this short but meaningful course will allow you to think beyond your self and your own success, by allowing other’s concerns become a part of your life as well.

These are only some of the courses that are included in personal development seminars. If you want to find out more, you can search from various web sources about personality enhancement classes that offer great deals and seminar packages.

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About the Author

Major Self Insecurities. Please Help!?

I’m am a 20 yr old woman who has always had low self-esteem and confidence issues as a child because I’ve never had family to confide in. I have now been with my loving bf for about 2years who i love with all my heart but complains that I’m not open with him. Its not that um hiding something its that I don’t know how to be open. I feel worthless, ugly, and disregarded on the inside but he reassures me that I’m worthy of everything. Why can I take this to heart and make the change that is needed? Are there any other women experiencing this too and how did you get through that episode?

Hi Hun,

I have been there. I am now a 29 year old woman and things get better, I promise! I have a poor family relationship and find it very difficult to trust anyone, including my loving husband. I have had poor self-esteem all my life due to my mom always berating me about my weight while growing up. I am not fat, but thought I was for years thanks to my “loving” mother.
While you may never feel that you can fully expose yourself to someone, you can get help. I started going to counseling ( I went through many counselors before finding the right one for me ) and learned a lot more about myself. My husband is frustrated, but also very patient about how I am even though he can’t fully understand where I am coming from.

Please just remember that you are still very young, you have a lot of life ahead of you, so learning to love yourself is necessary. No matter how you feel, understand that in your own right, you are a Goddess and that you ARE beautiful! Obviously your hunny agrees or he wouldn’t be with you still.

One thing that I can ad is that your early 20’s will be very difficult, but it will get better. The closer I get to 30 the more tranquil my life has become and the more secure I feel about myself and the life I have created. Don’t fall prey to society’s version of beauty, it is askew. Look in the mirror and see the positive, they are there!

Blesse Be!

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Where in India I can buy FISH Motivational Videos?

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Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) $13.70 A Clear and Effective Approach to Learning DBT Skills. First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting d…

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My First Day of DBT

Borderline Personality Disorder

We develop as people as we experience different things and as we mature we become flexible enough to learn from our experiences and change our behaviour to better cope with life.  However, people who have a personality disorder find this difficult.  Their patterns of thinking, their feelings and behaviour remain fixed and so they will present with a much more limited range of emotions, attitudes and behaviours, thus finding it difficult to cope with everyday events.

As you would imagine, this can lead to distress and a fear that you do not experience life as others do.

BPD has been described as a pattern of instability of interpersonal relationships, self-image and feelings, impulsivity that began possibly in early adulthood as indicated by five or more of the following:

• Frantic efforts to avoid real or imagined abandonment
• A pattern of unstable and intense interpersonal relationships characterised by alternating between extremes of idealisation and devaluation.
• Impulsivity in at least two areas that is potentially self-damaging. For example spending, sex, substance misuse, reckless driving, binge eating, self harming etc.
• Identity disturbance, markedly and persistently unstable self-image or sense of self.
• Recurrent suicidal behaviour, gestures or threats/self harming behaviour
• Emotional instability due to reactivity of mood. For example, irritability or anxiety which lasts only for a few hours.
• Chronic feelings of emptiness
• Inappropriate or intense anger or difficulty controlling anger.
• Transient, stress related paranoid ideation or dissociative symptoms.
• Many health professionals are sceptical about the effectiveness of treatment interventions for people with a diagnosis of personality disorder, and as such are often reluctant to accept people with this diagnosis.  However, a range of treatment interventions are available for personality disorder, including psychological treatments and drug therapy, and there is growing evidence available on the efficacy of varying treatment approaches. In general, a combination of psychological treatments reinforced by drug therapy at critical times is thought to be the most beneficial treatment available.
• In order for treatment to be effective it has to:
• Have structure
• Be focused
• Be understandable to both therapist and patient
• Be long term treatment
• The types of psychological treatments available are as follows:

Dynamic psychotherapy

• Dynamic Psychotherapy is based on a developmental model of personality.  The aim is to understand how past events can still have influences on the present.  This therapy is usually long term and it is essential that a good relationship is formed between the therapist and the patient as this relationship is used as a way of understanding how the patient interacts with others.

Cognitive Analytical Therapy (CAT Therapy)

• CAT Therapy assumes that a set of partially dissociated self states exist and account for the features of BPD.  It aims to put these states together to examine them in treatment as well as in life experiences.

Cognitive Therapy (CBT)

• CBT is a structured and collaborative therapy that is goal directed and focuses more on identifying and examining underlying beliefs than an initial reduction in symptoms. It is likely that up to 30 treatments would be necessary for BPD with initial treatments identifying basic beliefs about themselves, others and the world around them.  CBT involves the patient carrying out homework and being willing to test beliefs which is often difficult.  If you would like to know more about CBT please email me at:  info@therapysite.org or order my CBT e-book from the site.

Dialectic Behaviour Therapy (DBT)

• DBT is an adaptation of CBT.  It has been used extensively in the treatment of BPD, especially for patients who self harm.  It includes analysis of behaviour, support and skills training.  If you would like to know more about DBT please email me at:  info@therapysite.org or order my DBT e-book from the site.

Therapeutic Community Treatments

• Therapeutic community treatments provide intense therapeutic treatments to the patient.  However it is the environment itself that is seen as the driving force for change

Drugs that can be used in the treatment of BPD are as follows:

Antipsychotic Drugs

• In trials antipsychotic drugs have had variable results.  They are thought to reduce hostility and impulsivity.

Antidepressant Drugs

• Tricyclic and SSRI’s have both been recommended in the treatment of BPD.  They are especially thought to help such symptoms of impulsivity.

Mood stabilisers

• Lithium, Carbamazepine and Sodium Valporate have been useful to treat lability of mood in those with BPD.

About the Author

CHANGE THE WAY YOU THINK, CHANGE THE WAY YOU FEEL !
Further free information and support can be seen at www.therapysite.org or www.siteknight.co.uk.

Please remember you should always seek the immediate guidance and support of a medical professional.

This self help material is for informational purposes only.

Has anyone done DBT dialectical behavior therapy alone/ self help with the books?

I bought the dialectical behavior therapy skills workbook last night and the book I hate you don’t leave me. I have started it a little bit last night and am looking forward to learning all of this. Has anyone done this kind of therapy alone? I do not have access to a DBT therapist because my insurance is up. Anyone successful with this?

Ariah, it is relatively new to the self-help scene. I have the books as well but admittedly have not yet tried them. I did not buy them for self-help as I have been using Cognitive Behavior for years, but to study to help others.

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On Self Help Books: Self-help Secrets Revealed – Part 2

How to Assess Your Self-Help Needs

Self Help is, itself, a broad category from which to choose resources for your personal benefit:  It is wise to assess yourself first, in terms of “needs”, “goals” and “problems” to be solved. Because as you work through this process you will find that more than one Online Resource may fit the bill.  Then you are in a good position to test a number of things to see what works best. That’s why you read reviews and access “Inside the Book” (which Amazon features) to determine whether this is a good resource for you.

Your Inner Self Knows What You Need. Pay Attention to Your Gut Feelings about whatever Resource you are Testing.

As Martha Stewart would say: “This is a good thing”.

Life, after all, is a sequence of trial and error, followed by trial and success. You’re going to hit the jackpot more often than not. You will get what you need.  Ideally, of course, you want to get your needs met regularly and reduce the experimenting involved in getting there.

Keep in mind that you are learning a very important lesson. You are learning to TRUST YOURSELF.  And that is worth its weight in gold.

As you listen to yourself and hear those subtle responses to what you are examining, your heart and intuition are hard at work leading you to exactly where you need to go. Each time you do this you are fine tuning your connection with your own best resource – Your Inner Self!

This brings us to our first important distinction in the assessment process.

To keep things simple, we are going to identify two broad categories you will pursue in terms of Self-Help. These we will call:

1) Categories of Distress which are Problems to be Solved; and

2) Categories of Achievement which are our Goals to be Achieved.

Under Problems to be solved, we may find symptom problems such as anxiety, depression, low self-esteem, negative thinking and so on.

These are the types of symptoms or problems that consistently have an adverse effect on your sense of well-being.  We can sum these up as “Negatives we want to get away from and eliminate.

Under Goals to be achieved, we may find personal growth, self-improvement, positive thinking, goal setting, success conditioning and so on.  All of these “goals” will have a positive effect  on your sense of well-being.  We can sum these up as Positives we want to embrace.

So our two broad categories are:

1)   “Distress – Problems to be Solved” which we want to move away from and:

2)   “Achievement – Goals to be Achieved” which we want to move toward.

This is our beginning point. Your problem areas or achievement goals will fall under one of these two.

Is it likely that you will have more than one problem area to deal with, or more than one achievement goal to pursue?  The answer, of course, is quite likely.  Before you begin feeling overwhelmed, consider the following:

For example, under Categories of Distress, you may be experiencing anxiety and low self-esteem. Which do you tackle first?  Or, do you tackle both of them at the same time?  The answer is: you tackle the one that troubles you the most, because the other one will be beneficially affected as well.

Think about this for a minute.  If you learn to reduce your anxiety, you will likely experience an increase in self-esteem.  Conversely, if low self-esteem is the dominant issue, then improving your self-esteem will likely reduce your anxiety.

In either case, the lesser problem will be positively affected.

That doesn’t mean it will not need focused attention of its own.  But as the dominant problem recedes, the next one needing your attention will step into the queue.  Remember, your ally in this is your Intuition and Feeling Centre.  This is what 25 years as a therapist and 40 years as a seeker have consistently shown me.

Let’s move over to “Categories of Achievement” and see if this may be true here also.

Suppose our goals are to increase “Positive Thinking” and apply some “Success Conditioning” to our work attitude.  We still make the same choice.  Which of these goals do we most desire at this particular time, given our current stage of development? You can be assured that whichever goal you choose, the other will be positively affected as well.

After which, that secondary goal may now press for attention, or some other as yet unseen goal could materialize.  You can’t see what’s around the corner until you actually turn the corner. And you can’t turn the corner until you get moving!

For some, this may seem rather straightforward;  for others, this may be feel overwhelming.

It’s time to make another important distinction.  Just as we’ve identified two broad categories of Self-Help requirements, we must now distinguish between two broad categories of “Persons seeking Self-Help.”

Category 1 will be those persons who have done some work on themselves and have a sense of what “problems” or “goals” they want to deal with next.

Category 2 belongs to your basic “Newbie” who has little or no experience in seeking self-help and/or doesn’t trust their ability to make good choices for themselves.

We can readily see that these two groups are radically different, but only on the experience scale.  Their goals and/or problems to be solved are still part of their desire to improve their lives and their sense of effectiveness.  On these points, they are the same as category One individuals, who also want to improve their lives.

So the fundamental question for both groups is essentially the same:  “Where do I start?”  And the answer for both groups is also the same: “Start from where you are right now!”

Let me explain.  If you are a newbie, then look for resources and programs that are designed for the novice and address your current problem or goal.

For example, if you have an issue with anxiety, phobias, or low self-esteem then pick a program, book or audio course that addresses your dominant concern.  On the other hand, if you’ve been engaged in Personal Development for a while, then trust that your Intuition and Feeling Centre will take you where you need to go next.

The most pressing need or desire, for persons in either of these groups, will make its way to the front of the line.  That’s just the way we are built!

For More Free Information visit On Self Help Books

About the Author

Tom Miller
Lifestyle and Internet Marketing Consultant
Tom Miller

On Self Help Books

http://personaldevelopmentplanning.com

Can you recommend any self help books for deal with low self esteem?

Amy and Thomas Harris wrote at least two books with ‘OK’ in the title – first came ‘I’m OK – You’re OK’ and then ‘Staying OK’ and there may have been more – they’re easily the best books on psychology for the lay person, with a lot of emphasis on how to feel good about yourself (for genuine reasons) and how to relate well to other people. I’d recommend that anyone start there.

You might then move to Margaret Frings Keyes’s ‘Emotions and the Enneagram,’ which goes in deeper and in many ways is more profound, but I’d start with the OK books because they’re very easy to understand (without over-simplifying or talking down to the reader) and very, very practical.

Hope that helps.